If you're looking for a delicious and authentic sauce to enhance your Italian dishes, then traditional marinara sauce is a must-try. Each 1/2 cup (125 g) serving of this sauce contains approximately 90 calories, making it a tasty yet healthy addition to your meal.
Not only is traditional marinara sauce low in calories, it's also packed with nutritious ingredients. Made with crushed tomatoes, herbs, and spices, this sauce is a good source of vitamins and minerals like vitamin C.
In this article, we'll explore the key features and benefits of traditional marinara sauce, including its nutritional value, recommended serving size, storage and preparation tips, and more.
Calories per 1/2 cup serving
One of the main benefits of traditional marinara sauce is that it's relatively low in calories compared to other sauces and condiments. As such, it's a smart choice for those looking to eat a healthy and balanced diet without sacrificing taste or flavor. Whether you're watching your weight or simply want to make a nutritious and flavorful meal, traditional marinara sauce is a versatile ingredient that can be used in a wide range of dishes, such as pasta, pizza, meatballs, and more. So why not add a touch of Italian flair to your next meal with traditional marinara sauce?
Ingredients
Some of the key ingredients in traditional marinara sauce include crushed tomatoes, olive oil, garlic, onions, basil, oregano, and salt. Together, these ingredients work to create a rich, full-bodied sauce that is both delicious and healthy. Moreover, because traditional marinara sauce is made with whole, natural ingredients, it contains no artificial preservatives or additives, making it a healthier choice compared to other processed sauces and condiments. So if you're looking for an all-natural condiment that is both tasty and healthy, then traditional marinara sauce is the perfect choice.
Fat content
In each 1/2 cup (125 g) serving, traditional marinara sauce contains roughly 2 grams of fat. This is due to the fact that the sauce is primarily made with crushed tomatoes, herbs, and spices, which are naturally low in fat. Moreover, because traditional marinara sauce contains no added butter or cream, it is a healthier alternative to other creamy sauces and gravies that are high in fat and calories. So if you're looking for a healthier and more nutritious sauce that won't compromise on taste or flavor, then traditional marinara sauce should be at the top of your list.
Sodium content
In each 1/2 cup (125 g) serving, traditional marinara sauce contains roughly 480 milligrams of sodium. While this is slightly higher than some other low-sodium sauces, it is still a reasonable amount of sodium for most people to consume in a single serving. However, if you are monitoring your sodium intake for health reasons, then it's important to be mindful of the amount of marinara sauce you use in your meals, as well as the other sources of sodium in your diet. Overall, traditional marinara sauce is a relatively low-sodium condiment that can add flavor and nutrition to your meals without overloading your diet with excess sodium.
Sugar content
In each 1/2 cup (125 g) serving, traditional marinara sauce contains roughly 7 grams of sugar. While this is not the lowest amount of sugar in a condiment, it is still a reasonable amount for most people to consume in a single serving. Moreover, because traditional marinara sauce contains no added sugars or artificial sweeteners, it is a healthier alternative to other sugary sauces and dressings that can contribute to weight gain and other health problems. So if you're looking for a delicious and nutritious sauce that won't compromise on taste or health, then traditional marinara sauce is the perfect choice.
Vitamin C
In each 1/2 cup (125 g) serving, traditional marinara sauce contains roughly 30 percent of the recommended daily value (DV) of vitamin C. This makes it a great way to add more of this essential nutrient to your diet in a tasty and convenient way. Moreover, because vitamin C is a water-soluble vitamin, it is not stored in the body and needs to be replenished on a regular basis. As such, incorporating foods like traditional marinara sauce into your diet can help ensure that you are getting enough of this vital nutrient. So if you're looking to boost your immune function and improve your overall health, then traditional marinara sauce is a smart and delicious choice.
Recommended serving size
The recommended serving size for traditional marinara sauce is 1/2 cup (125 g). This amount contains roughly 90 calories, 2 grams of fat, 7 grams of sugar, and 480 milligrams of sodium, making it a healthy and balanced addition to most meals. However, it's important to note that the nutritional information for traditional marinara sauce is based on this specific serving size. If you consume more or less than this amount, the calorie and nutrient content will change accordingly. So if you're looking to incorporate traditional marinara sauce into your diet, be sure to measure out the proper serving size to ensure that you are getting the full nutritional benefits of this delicious and nutritious condiment.
Some of the common allergens that may be present in traditional marinara sauce include gluten, soy, and dairy. If you have a known allergy or sensitivity to any of these ingredients, it's important to read the label carefully and avoid consuming this sauce. Moreover, it's important to note that traditional marinara sauce may also be processed in a facility that handles other allergens, such as nuts or shellfish. If you have a severe allergy to any of these ingredients, it's best to err on the side of caution and avoid consuming this sauce altogether. So if you have any concerns or questions about allergens in traditional marinara sauce, be sure to consult with your healthcare provider or a qualified nutritionist for guidance.
Storage instructions
Unopened jars of traditional marinara sauce can be stored in a cool, dry place for up to 1 year. Once opened, however, the sauce should be stored in the refrigerator and used within 7-10 days. Moreover, it's important to always use a clean utensil when scooping sauce out of the jar, as this can help prevent contamination and spoilage. So if you're looking to enjoy the delicious and authentic taste of traditional marinara sauce, be sure to follow these simple storage instructions to keep it fresh and flavorful.
Preparation suggestions
Pasta: Cook your favorite pasta according to the package directions. Meanwhile, heat 1/2 cup of traditional marinara sauce in a small saucepan over low heat. Once heated through, toss with the cooked pasta and top with grated Parmesan cheese and fresh herbs. Meatballs: Combine 1 pound of ground beef or turkey with 1/2 cup of breadcrumbs, 1/4 cup of grated Parmesan cheese, 1 egg, and 2 cloves of minced garlic. Mix well and form into small meatballs. Heat 1/2 cup of traditional marinara sauce in a large skillet over medium heat. Once heated through, add the meatballs and cook until browned on all sides and cooked through. Pizza: Preheat your oven to 400°F. Roll out a pre-made pizza dough on a baking sheet. Spread 1/2 cup of traditional marinara sauce over the dough, leaving a small border around the edges. Top with your favorite toppings, such as shredded cheese, sliced vegetables, or cooked meats. Bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
Frequently Asked Questions (FAQ) about Traditional Marinara Sauce
1. What is traditional marinara sauce?
Traditional marinara sauce is a type of Italian tomato sauce made from tomatoes, garlic, onions, olive oil, and seasonings such as oregano and basil. It is commonly used as a pasta sauce, but can also be used as a pizza sauce, dipping sauce, or as a base for other tomato-based sauces.
2. Is traditional marinara sauce healthy?
Traditional marinara sauce can be a healthy addition to your diet as it is low in calories and fat. It is also a good source of vitamin C and other antioxidants. However, some brands may contain added sugar or sodium, so it is important to read the label and choose a brand with natural ingredients and no added sugars or preservatives.
3. How do I use traditional marinara sauce?
Traditional marinara sauce is versatile and can be used in a variety of ways. It is commonly used as a pasta sauce, but can also be used as a pizza sauce, dipping sauce for bread or vegetables, or as a base for other tomato-based sauces like bolognese or arrabiata.
4. How long can I store traditional marinara sauce?
Traditional marinara sauce can be stored in the refrigerator for up to a week or in the freezer for up to three months. To extend its shelf life, you can also can or jar the sauce according to proper canning procedures.
5. How much traditional marinara sauce should I use?
The serving size for traditional marinara sauce is typically 1/2 cup (125 g), which contains approximately 90 calories. However, the amount you use may vary depending on the recipe or dish you are making. It is important to read the recipe and measure out the amount of sauce needed to ensure accurate calorie and nutrition information.