1/2 cup (125 ml) Crushed Tomatoes contains approximately 60 calories. Crushed tomatoes are a versatile ingredient that can be used in countless recipes, including soups, sauces, and stews. They are a staple in many kitchens and add depth and flavor to dishes. But aside from its popularity in the kitchen, what else do we know about crushed tomatoes? Let's explore the nutritional value and health benefits of this ingredient.

Tomatoes are an excellent source of vitamins and minerals such as vitamin C, potassium, and lycopene, a powerful antioxidant. One serving of crushed tomatoes also contains a small amount of fiber and protein, making it a nutritious addition to any meal.

Let's see how we can make the most of crushed tomatoes and how to choose the best ones for our recipes.

Calories in Crushed Tomatoes

Crushed tomatoes are a low-calorie ingredient, making them a great addition to any meal when you're trying to watch your calorie intake. One half cup (125 ml) of crushed tomatoes contains approximately 60 calories, 2 grams of protein, and 1 gram of fiber. Compared to other high-calorie sauces and condiments, crushed tomatoes are a healthy alternative that adds flavor and nutrition to your meals without adding too many calories.

Nutritional Value of Crushed Tomatoes

Crushed tomatoes are a good source of vitamins and minerals essential for good health. One half cup (125 ml) of crushed tomatoes contains approximately 15% of the recommended daily intake of vitamin C, 6% of the recommended daily intake of potassium, and 10% of the recommended daily intake of vitamin A. In addition, crushed tomatoes contain lycopene, a potent antioxidant that has been shown to protect against certain types of cancer, including prostate, lung, and stomach cancer.

Health Benefits of Crushed Tomatoes

The health benefits of crushed tomatoes are numerous. Consuming crushed tomatoes and tomato-based products has been linked to a lower risk of certain types of cancer, particularly prostate and stomach cancer. In addition, the antioxidants in tomatoes, particularly lycopene, may help reduce the risk of heart disease, stroke, and other chronic conditions.

How to Use Crushed Tomatoes in Recipes

Crushed tomatoes are a versatile ingredient that can be used in many recipes. They are a popular base for pasta sauces, soups, and stews, and can also be used in chili and other dishes. When using crushed tomatoes in recipes, it's important to remember that they can have different consistencies and tastes depending on the brand and type of tomato used. To ensure the best results, always taste the tomatoes before using them in a recipe.

Vitamins and Minerals in Crushed Tomatoes

Crushed tomatoes are a good source of several vitamins and minerals, including vitamin C, potassium, and vitamin A. They also contain small amounts of fiber and protein. The lycopene in crushed tomatoes is a powerful antioxidant that may help protect against certain types of cancer and other chronic diseases.

Choosing the Best Crushed Tomatoes for Your Recipes

When choosing crushed tomatoes for your recipes, look for products that are made with high-quality, whole tomatoes. Avoid products that contain added sugar or preservatives. In addition, consider the texture and taste of the tomatoes. Some brands may be more acidic or have a thinner consistency than others. It's a good idea to try different brands and types of tomatoes until you find the ones that work best for your recipes.

Crushed Tomatoes vs. Whole Tomatoes

Crushed tomatoes are made by puréeing whole tomatoes, including the skin and seeds. This gives them a smooth, consistent texture that is ideal for many recipes. Whole tomatoes, on the other hand, are often used in salads, sandwiches, and other raw dishes. They have a firmer texture and can be sliced or chopped as needed. Both crushed tomatoes and whole tomatoes have their place in the kitchen and can be used in a variety of dishes.

Storing Crushed Tomatoes

Unopened cans or jars of crushed tomatoes can be stored in a cool, dry place for up to one year. Once opened, they should be refrigerated and used within a few days. If you have leftover crushed tomatoes, consider freezing them in an airtight container for later use.

Canned vs. Fresh Crushed Tomatoes

Canned crushed tomatoes are a convenient option that can be stored for long periods of time. They are also often less expensive than fresh tomatoes. Fresh crushed tomatoes, however, may have a fresher taste and texture that some cooks prefer. They are also a good option when tomatoes are in season and readily available.

Buying Crushed Tomatoes on a Budget

Crushed tomatoes are a pantry staple that can be surprisingly affordable. Look for deals and discounts when shopping for canned or jarred tomatoes in bulk or when they are on sale. Consider store brands or generic brands for additional savings, and try to buy in season when fresh tomatoes are cheaper.