1/2 cup (126 g) Diced Tomatoes contain only 25 calories making them a great addition to your diet. Tomatoes are a versatile food that can be added to a variety of dishes and provide many health benefits.

Not only are tomatoes low in calories, but they are also a good source of vitamins and minerals. Diced tomatoes, in particular, are a great source of vitamin C, vitamin A, and potassium.

In this article, we will explore the nutritional benefits of diced tomatoes and provide tips for incorporating them into your diet.

Diced Tomatoes Serving Size

A serving of diced tomatoes is 1/2 cup (126 grams). This serving size provides only 25 calories, making it a low-calorie addition to your diet.

Diced Tomatoes Calories per Serving

As mentioned, a serving of diced tomatoes is only 25 calories. This makes them a great option for those looking to add more vegetables to their diet.

Carbohydrates in Diced Tomatoes

A serving of diced tomatoes contains 5 grams of carbohydrates. Of these 5 grams, 2 grams are from sugar and 2 grams are from fiber. The fiber in diced tomatoes can help you feel full and satisfied, making them a great addition to any meal.

Diced Tomatoes Protein Content

A serving of diced tomatoes contains less than 1 gram of protein. While tomatoes may not be a significant source of protein, they do provide other important nutrients.

Fats in Diced Tomatoes

Diced tomatoes are a fat-free food. This makes them a great option for those looking to reduce their fat intake.

Vitamins and Minerals in Diced Tomatoes

Diced tomatoes are a good source of vitamins and minerals. One serving provides 20% of your daily value of vitamin C, 10% of your daily value of vitamin A, and 6% of your daily value of potassium.

Health Benefits of Diced Tomatoes

Tomatoes have many health benefits. They are a good source of antioxidants and may help reduce your risk of certain types of cancer. Additionally, the lycopene found in tomatoes may help improve heart health and reduce inflammation.

How to Include Diced Tomatoes in Your Diet

Diced tomatoes are a versatile food that can be added to many dishes. They can be added to salads, pasta dishes, soups, and more. You can also mix diced tomatoes with other vegetables for a colorful and healthy side dish.

Diced Tomatoes vs Tomato Sauce

While diced tomatoes and tomato sauce may seem interchangeable, there are some differences. Tomato sauce often contains added sugar and salt, which can increase the calorie and sodium content. Diced tomatoes, on the other hand, are a low-calorie and low-sodium option.

Diced Tomatoes in Recipes

Diced tomatoes can be used in a variety of recipes. Try adding them to your favorite pasta dish or mix them with avocado and onion for a fresh and flavorful salsa.