1/2 cup (126 g) Organic Sliced Bananas have a calorie count of 130 calories. Bananas are a delicious and healthy fruit that provide the body with essential nutrients. In this article, we will explore the nutritional benefits of sliced bananas and their impact on our health.

Bananas are known for their high carbohydrate content, which provides energy to our bodies. They are also a good source of fiber, vitamin C, and potassium. In addition, bananas are low in fat and high in protein, making them a great option for those who are trying to lose weight or build muscle.

Sliced bananas can be added to a variety of dishes, such as smoothie bowls, oatmeal, or yogurt. They are also a convenient snack to pack on-the-go. Let's take a closer look at the nutritional content of sliced bananas and how they can contribute to our overall health and well-being.

Calorie Count

A 1/2 cup (126 g) serving of organic sliced bananas contains approximately 130 calories. This makes them a great option for a quick and healthy snack or addition to a meal.

Carbohydrates Content

Sliced bananas are a great source of carbohydrates, which provide energy to our bodies. In a 1/2 cup (126 g) serving, there are approximately 33 grams of carbohydrates. Bananas contain both simple and complex carbohydrates, which are essential for fueling our bodies and maintaining proper organ function. The fiber in bananas also slows down the digestion of carbohydrates, which can help regulate blood sugar levels and prevent spikes in insulin.

Fiber Content

In a 1/2 cup (126 g) serving, sliced organic bananas contain approximately 3.3 grams of fiber. This is about 13% of the daily recommended amount of fiber for adults. Fiber is important for maintaining digestive health and keeping us feeling full for longer periods of time. It can also lower cholesterol levels and reduce the risk of heart disease.

Vitamin C Content

Sliced bananas are a good source of vitamin C, with a 1/2 cup (126 g) serving containing approximately 10% of the daily recommended amount. Vitamin C is an essential nutrient that helps maintain a healthy immune system and promotes cell growth and repair. It also acts as an antioxidant, protecting cells from damage caused by free radicals.

Potassium Content

In a 1/2 cup (126 g) serving, sliced organic bananas contain approximately 400 milligrams of potassium. This is about 9% of the daily recommended amount for adults. Potassium is important for regulating blood pressure and maintaining proper kidney function. It can also help reduce the risk of stroke and heart disease.

Fat Content

Sliced bananas are low in fat, with a 1/2 cup (126 g) serving containing less than 1 gram of fat. This makes them a great option for those who are trying to lose weight or maintain a healthy diet. The fat that is present in bananas is mostly unsaturated, which can help reduce levels of bad cholesterol in the body.

Protein Content

In a 1/2 cup (126 g) serving, sliced organic bananas contain approximately 1.5 grams of protein. While bananas are not a high-protein food, they do contain all of the essential amino acids that our bodies need to build and repair muscle tissue.

Sugar Content

Bananas are naturally sweet, with a 1/2 cup (126 g) serving containing approximately 14 grams of sugar. The sugar in bananas is mostly fructose, which is a natural sugar found in fruits. While it is important to monitor our sugar intake, the sugar in bananas is not a cause for concern as long as we consume them in moderation.

Calcium Content

In a 1/2 cup (126 g) serving, sliced organic bananas contain approximately 6 milligrams of calcium. While bananas are not a significant source of calcium, they do contain small amounts of this important mineral. Calcium is important for building strong bones and teeth, and it also plays a role in muscle function and nerve transmission.

Iron Content

In a 1/2 cup (126 g) serving, sliced organic bananas contain approximately 0.4 milligrams of iron. Iron is important for carrying oxygen throughout the body and maintaining healthy red blood cells. While bananas are not a significant source of iron, they do contain small amounts of this important mineral.