Calories in 1/2 cup (127 g) Sliced Bartlett Pears in Heavy Syrup?

1/2 cup (127 g) Sliced Bartlett Pears in Heavy Syrup is 100 calories.

If you're looking for a sweet and indulgent snack, you might have considered 1/2 cup (127 g) Sliced Bartlett Pears in Heavy Syrup. However, you may also be wondering how many calories are in this option. Fortunately, one 1/2 cup serving contains around 100 calories.

While these pears may be delicious, it's important to make sure you're balancing them with other healthy options throughout your day. Let's take a closer look at the nutrition information for Sliced Bartlett Pears in Heavy Syrup.

In this article, we'll explore the health benefits, ingredients, and ways to incorporate Sliced Bartlett Pears in Heavy Syrup into a balanced diet.

1/2 cup (127 g) Sliced Bartlett Pears in Heavy Syrup

Calories in Sliced Bartlett Pears in Heavy Syrup

As mentioned earlier, one 1/2 cup (127 g) serving of Sliced Bartlett Pears in Heavy Syrup contains around 100 calories. While this is not an excessive amount, it's important to keep in mind if you're trying to watch your overall calorie intake. Additionally, if you're counting calories for weight loss or maintenance, make sure to measure out your portions carefully rather than eating from the can directly.

How much Fat does Sliced Bartlett Pears in Heavy Syrup have?

A 1/2 cup serving of Sliced Bartlett Pears in Heavy Syrup contains 0 grams of fat, making it a good option for those watching their fat intake. However, keep in mind that this doesn't mean you can eat unlimited amounts of this sweet treat. Too much of any food can lead to weight gain.

What is the Sodium Content in Sliced Bartlett Pears in Heavy Syrup?

One 1/2 cup serving of Sliced Bartlett Pears in Heavy Syrup contains 25 mg of sodium. While this is a relatively low amount of sodium, it's still important to keep in mind if you're trying to reduce your sodium intake for any health reasons. Additionally, some brands may add extra sodium to their canned fruits, so be sure to check the label before purchasing.

How many Carbohydrates are in Sliced Bartlett Pears in Heavy Syrup?

A 1/2 cup serving of Sliced Bartlett Pears in Heavy Syrup contains 27 grams of carbohydrates, including 22 grams of sugar. While fruits are generally a healthy carbohydrate source, it's important to be mindful of added sugars, which can contribute to weight gain and other health concerns. Consider pairing Sliced Bartlett Pears in Heavy Syrup with a protein source, such as nuts or Greek yogurt, to turn it into a more satisfying and balanced snack option.

What is the Fiber Content in Sliced Bartlett Pears in Heavy Syrup?

A 1/2 cup serving of Sliced Bartlett Pears in Heavy Syrup contains 2 grams of fiber. While this isn't a particularly high amount of fiber, it can still contribute to your daily intake and help keep you feeling full and satisfied.

How much Protein is in Sliced Bartlett Pears in Heavy Syrup?

A 1/2 cup serving of Sliced Bartlett Pears in Heavy Syrup contains less than 1 gram of protein. While this isn't a significant amount of protein, you can pair these pears with a protein source, such as cottage cheese or almond butter, to make it a more balanced snack option.

What are the Ingredients of Sliced Bartlett Pears in Heavy Syrup?

The main ingredients in Sliced Bartlett Pears in Heavy Syrup include Bartlett pears, water, high fructose corn syrup, and corn syrup. Some brands may also include citric acid and artificial flavors. It's important to check the label and choose brands that use natural sweeteners and avoid unnecessary additives.

Are there any Health Benefits to Eating Sliced Bartlett Pears in Heavy Syrup?

Sliced Bartlett Pears in Heavy Syrup can provide some health benefits, such as fiber and vitamin C. However, it's important to keep in mind that the high sugar content can outweigh these benefits if consumed in excess. It's also important to choose brands that use natural sweeteners, and to eat this treat in moderation as part of a balanced diet.

How to Store Sliced Bartlett Pears in Heavy Syrup

After opening a can of Sliced Bartlett Pears in Heavy Syrup, store any unused portions in an airtight container in the refrigerator. They can be stored safely for up to 5-7 days. Be sure to check the label for any specific storage instructions recommended by the brand.

Ways to Incorporate Sliced Bartlett Pears in Heavy Syrup into a Balanced Diet

While eating Sliced Bartlett Pears in Heavy Syrup on their own is a sweet treat, there are also many ways to incorporate them into a balanced diet. For example, you can add them to oatmeal, top a salad with them, or even blend them into a smoothie. Experiment with different flavor combinations to find your favorite way to enjoy this sweet snack!

5 FAQ About Sliced Bartlett Pears in Heavy Syrup

1. What are Bartlett pears?

Bartlett pears are a type of pear that is known for its juicy and sweet flavor. They are often used in cooking and baking due to their soft texture and delicate flavor. Sliced Bartlett pears in heavy syrup are pears that have been peeled, cored, and sliced before being canned in a heavy syrup solution to preserve their freshness.

2. Are sliced Bartlett pears in heavy syrup healthy?

Sliced Bartlett pears in heavy syrup are not considered a healthy food due to the high level of added sugar in the heavy syrup solution. However, they can be enjoyed in moderation as part of a balanced diet. One half-cup serving of sliced Bartlett pears in heavy syrup contains 100 calories and is a good source of fiber and vitamin C.

3. How can sliced Bartlett pears in heavy syrup be used in recipes?

Sliced Bartlett pears in heavy syrup can be used in a variety of recipes, including pies, tarts, cakes, cobblers, and crisps. They can also be added to salads, smoothies, and oatmeal for added sweetness and flavor. They are a versatile ingredient that can be used in both sweet and savory dishes.

4. Can sliced Bartlett pears in heavy syrup be substituted for fresh pears in recipes?

Sliced Bartlett pears in heavy syrup can be substituted for fresh pears in many recipes, but keep in mind that they are already sweetened and can add additional sweetness to the dish. It is best to drain the syrup from the pears before using them in a recipe and adjust the amount of sugar in the recipe accordingly.

5. How long do sliced Bartlett pears in heavy syrup last?

Sliced Bartlett pears in heavy syrup can last for up to two years if stored in a cool, dry place. Once opened, they should be refrigerated and consumed within a week. Always check the expiration date on the can before consuming.

Nutritional Values of 1/2 cup (127 g) Sliced Bartlett Pears in Heavy Syrup

UnitValue
Calories (kcal)100 kcal
Fat (g)0 g
Carbs (g)24 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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