Are you looking for a delicious pasta sauce to serve with your favorite dishes? Look no further than traditional pasta sauce! With just 60 calories per half cup serving, this sauce is a great low-calorie addition to your diet.

Not only is traditional pasta sauce low in calories, it also contains a variety of ingredients that are good for you. Tomatoes, garlic, onions, and herbs are just a few of the nutritious ingredients found in this sauce.

In this article, we'll explore the calorie count and nutritional value of traditional pasta sauce, how to use it in your cooking, some tasty recipe ideas, and more.

Calories in Traditional Pasta Sauce

As previously mentioned, a 1/2 cup (128 g) serving of traditional pasta sauce contains approximately 60 calories. This makes it a great option for those looking to keep their calorie intake in check. It's important to note that the calorie count can vary depending on the brand and recipe of the sauce. Be sure to check the label or nutrition information before consuming.

Ingredients of Traditional Pasta Sauce

Tomatoes are the main ingredient in traditional pasta sauce, with garlic, onions, and herbs added for flavor. Other common ingredients include olive oil, salt, and sugar. Some brands may add additional ingredients, such as cheese or meat, to their sauce. Always check the label or ingredients list if you have dietary restrictions or preferences.

How to Use Traditional Pasta Sauce

Traditional pasta sauce is incredibly versatile and can be used in a variety of dishes. Of course, it's great as a pasta sauce, but it can also be used as a pizza sauce, dipping sauce, or even as a base for stews and soups. When using traditional pasta sauce in your cooking, be sure to heat it up first to enhance its flavor. You can also add additional ingredients, such as vegetables or protein, to customize the sauce to your liking.

Traditional Pasta Sauce Nutrition Facts

In addition to its low calorie count, traditional pasta sauce is also a good source of vitamins and minerals. One serving typically contains vitamin C, potassium, and iron. It's important to note that traditional pasta sauce can also be high in sodium and sugar, especially if it's a pre-made sauce. Be sure to check the label or nutrition information to ensure you're getting a sauce that aligns with your dietary needs.

Traditional Pasta Sauce Health Benefits

Thanks to its tomato-based ingredients, traditional pasta sauce contains lycopene, a powerful antioxidant that can reduce the risk of heart disease and some cancers. Additionally, garlic and onions found in the sauce have been shown to have anti-inflammatory properties and may improve immune function.

Traditional Pasta Sauce Recipe Ideas

Looking for some creative ways to use traditional pasta sauce? Try using it as a:

• Pizza sauce
• Dipping sauce for mozzarella sticks or breadsticks
• Base for stews, soups, or chili
• Marinade for grilled chicken or vegetables
• Simmer sauce for meatballs or Italian sausage

Traditional Pasta Sauce Serving Size

A standard serving size for traditional pasta sauce is 1/2 cup, or approximately 128 grams. This is the amount used in the calorie and nutritional information listed on the sauce's label. However, serving sizes can vary based on personal preference and the dish you're using the sauce in. Be mindful of your serving size to ensure you're not overeating or underestimating your calorie intake.

Traditional Pasta Sauce Macronutrient Breakdown

A 1/2 cup serving of traditional pasta sauce typically contains:

• Calories: 60
• Protein: 2g
• Carbohydrates: 10g
• Fat: 1.5g

Again, it's important to check the label or nutrition information for the sauce you're consuming as these values can vary.

Traditional Pasta Sauce Brand Comparison

Not sure which brand of traditional pasta sauce to buy? Do your research and compare brands based on ingredients, nutritional information, and customer reviews. Some popular brands of traditional pasta sauce include Prego, Classico, and Ragu, but there are many others to choose from as well.

Traditional Pasta Sauce Storage

Once opened, traditional pasta sauce should be stored in the refrigerator and consumed within 5-7 days. If you don't plan on using the sauce within that time frame, it can be frozen for later use. To freeze, transfer the sauce to an airtight container or freezer bag and label with the date. Frozen sauce can last up to 6 months in the freezer.