1/2 cup (130 g) of Old Fashioned Navy Beans contains around 110 calories. Navy beans have been used as a staple food for centuries owing to their rich nutritional content. In this article, we will explore the many benefits of Navy Beans and the best ways to prepare them.

In terms of nutrition, 1/2 cup (130 g) of Old Fashioned Navy Beans contain about 22 grams of carbohydrates, 7.6 grams of fiber, and 7.7 grams of protein. Navy beans are also rich in essential vitamins, minerals, and antioxidants that promote optimal health.

Incorporating these beans into your diet can help you maintain steady blood sugar levels, promote healthy digestion, and boost overall immunity.

Calories in Old Fashioned Navy Beans

A 1/2 cup (130 g) serving of Old Fashioned Navy Beans contains approximately 110 calories, a relatively low calorie count that makes them an ideal food option for calorie-conscious individuals. When consumed in moderation, Navy Beans can be a great addition to a healthy and well-balanced diet plan. They are low in fat and calories but high in protein and fiber, making them incredibly satiating and energy-boosting.

Amount of Fiber in Old Fashioned Navy Beans

Old Fashioned Navy Beans are an excellent source of dietary fiber. A 1/2 cup (130 g) serving contains around 7.6 grams of fiber, which is equivalent to about 30% of your daily recommended intake. Fiber plays a crucial role in sustaining digestive health by promoting regular bowel movements and preventing constipation. It also contributes to stable blood sugar levels and improved heart health.

Protein Content of Old Fashioned Navy Beans

Navy Beans are an excellent source of plant-based protein. A 1/2 cup (130 g) serving provides around 7.7 grams of protein, accounting for about 15% of your daily protein needs. Protein is responsible for promoting muscle growth and repair, maintaining strong bones, and boosting metabolism. Adding Navy Beans to your diet can help you achieve your daily protein requirements without resorting to animal-based sources.

Vitamins in Old Fashioned Navy Beans

Old Fashioned Navy Beans contain several essential vitamins that are crucial for maintaining optimal health. These include Vitamin B6, thiamin, and niacin. Vitamin B6 is important for brain function and the production of mood-regulating hormones. Thiamin plays a key role in converting food into energy, while niacin supports brain function and cardiovascular health.

Minerals in Old Fashioned Navy Beans

Navy Beans are also rich in several essential minerals that promote optimal health. These include iron, magnesium, phosphorus, and potassium. Iron is important for the production of hemoglobin and myoglobin, which carry oxygen in the bloodstream and muscles, respectively. Magnesium is crucial for nerve function and muscle contraction. Phosphorus supports bone health and helps the body produce energy. Potassium regulates fluid balance, blood pressure, and heart function.

Benefits of Eating Old Fashioned Navy Beans

There are several benefits to including Old Fashioned Navy Beans in your diet. For one, they are a great source of protein, fiber, and essential nutrients that promote optimal health. Additionally, they can help regulate blood sugar levels, promote healthy digestion, and boost heart health. Consuming Navy Beans may also help reduce the risk of chronic diseases such as diabetes, heart disease, and cancer. This is due to their high concentration of antioxidants, anti-inflammatory compounds, and blood-sugar balancing nutrients. Overall, adding Navy Beans to your diet is a great way to promote optimal health and well-being.

Ways to Prepare Old Fashioned Navy Beans

There are several ways to prepare Old Fashioned Navy Beans. You can soak them overnight before cooking them in a pressure cooker or slow cooker. Alternatively, you can boil them in a pot of water for around 1-2 hours until they are soft and tender. Once cooked, Navy Beans can be used in a variety of recipes, including soups, stews, salads, and casseroles. They pair well with other vegetables such as tomatoes, peppers, and onions.

Comparison of Old Fashioned Navy Beans with Other Legumes

Compared to other legumes, Old Fashioned Navy Beans are particularly high in fiber and protein. They are also relatively low in calories and fat, making them a great option for those looking to lose weight or maintain a healthy weight. In terms of taste and texture, Navy Beans have a mild, nutty flavor and a creamy consistency. They are slightly smaller and softer than other types of beans, such as kidney beans or black beans. However, they can be used interchangeably in most recipes.

Potential Side Effects of Old Fashioned Navy Beans

Although Navy Beans are generally safe to consume, some people may experience digestive discomfort after eating them. This is due to their high fiber content, which can cause gas, bloating, or abdominal pain. If you experience any of these symptoms after consuming Navy Beans, try reducing your portion size, drinking more water, or gradually increasing your intake over time to allow your body to adjust. It is also important to note that Navy Beans should be cooked thoroughly before consumption to reduce the risk of foodborne illness.

Storage and Shelf Life of Old Fashioned Navy Beans

Old Fashioned Navy Beans can be stored in an airtight container in a cool, dry place for up to 2 years. It is important to inspect the beans for any signs of mold, insect damage, or discoloration before cooking them. To prevent spoilage, it is also important to store the beans away from direct sunlight and moisture. Once cooked, Navy Beans can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.