1/2 cup (133 g) Sweet potato Casserole has a total of 180 Calories. Sweet potato casserole is a classic side dish that is often served during holiday gatherings, especially during Thanksgiving and Christmas. It's a delicious and comforting dish that is loved by both kids and adults alike.
Apart from being a delicious comfort food, Sweet potato Casserole is also loaded with nutritional benefits. Sweet potatoes are a good source of fiber, vitamin A, vitamin C, and potassium. Additionally, sweet potatoes also contain antioxidants that may help reduce the risk of chronic diseases like heart disease and cancer.
In this article, we'll explore the nutritional information, ingredients, preparation time, serving size, flavor profile, texture, storage suggestions, health benefits, variations, and serving suggestions of Sweet potato Casserole.
Sweet potato Casserole is a nutritious dish that provides a good amount of vitamins and minerals. Here's a breakdown of the nutritional information of 1/2 cup (133 g) of sweet potato casserole: - Calories: 180
- Total Fat: 4g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 105mg
- Total Carbohydrates: 33g
- Dietary Fiber: 2g
- Sugars: 21g
- Protein: 2g
Ingredients
To make Sweet potato Casserole, you will need the following ingredients: - 3 cups mashed sweet potatoes
- 1/2 cup sugar
- 2 eggs, beaten
- 1/2 cup milk
- 1/4 cup butter, softened
- 1 teaspoon vanilla extract
- 1/2 cup brown sugar
- 1/3 cup all-purpose flour
- 1/3 cup butter, softened
- 1 cup chopped pecans You can also add spices like cinnamon and nutmeg to enhance the flavor of the dish.
Preparation Time
Preparing Sweet potato Casserole is quite easy and doesn't take more than an hour. Here's a breakdown of the preparation time: - Preheat your oven to 350°F.
- In a mixing bowl, combine mashed sweet potatoes, sugar, eggs, milk, 1/4 cup softened butter, and vanilla extract. Mix until smooth.
- Transfer the mixture to a greased baking dish.
- In another bowl, mix brown sugar, flour, 1/3 cup softened butter, and pecans until crumbly.
- Sprinkle the mixture over the sweet potato mixture.
- Bake for 30-35 minutes, or until the top is golden brown.
Serving Size
The serving size for Sweet potato Casserole is 1/2 cup (133 g). This serving size provides 180 Calories and is a good size for a side dish.
Flavor Profile
Sweet potato Casserole has a naturally sweet flavor that is enhanced by the addition of sugar and other spices. The dish has a warm and comforting flavor that is perfect for cold evenings or holiday gatherings.
Texture
The texture of Sweet potato Casserole is soft and creamy. The sweet potatoes are mashed to create a smooth and velvety base, while the pecans add a crunchy texture to the dish.
Storage Suggestions
You can store leftover Sweet potato Casserole in an airtight container in the refrigerator for up to 5 days. To reheat, simply place the dish in the oven or microwave until heated through.
Health Benefits
Sweet potato Casserole is a nutritious dish that provides several health benefits. Sweet potatoes are a good source of fiber, which helps in digestion and promotes feelings of fullness. Additionally, the dish is also rich in vitamins and minerals like vitamin A, vitamin C, and potassium. These nutrients may help reduce the risk of chronic diseases like heart disease, cancer, and diabetes.
Variations
There are many variations of Sweet potato Casserole that you can try. Here are some ideas: - Add marshmallows to the top of the dish before baking for a fun and festive touch.
- Use different types of nuts like walnuts or almonds in place of pecans.
- Add a layer of crushed graham crackers or cookies to the top of the dish for added crunch.
- Use coconut milk in place of regular milk for a dairy-free version of the dish.
Serving Suggestions
Sweet potato Casserole is a versatile dish that can be served in many ways. Here are some serving suggestions: - Serve as a side dish with roasted turkey or ham.
- Top with whipped cream or vanilla ice cream for a sweet dessert.
- Enjoy as a snack or light meal on its own.
Sweet potato casserole is a delicious and comforting dish that is loved by both kids and adults alike.
5 FAQs About Sweet potato Casserole
1. What is sweet potato casserole?
Sweet potato casserole is a well-loved Thanksgiving and Christmas side dish made with sweet potatoes, butter, sugar, and topped with marshmallows or pecans.
2. Is sweet potato casserole healthy?
While sweet potatoes themselves are nutritious, the added sugar and butter in sweet potato casserole can make the dish high in Calories and fat. It's best to enjoy this dish in moderation as part of a balanced diet.
3. How do you make sweet potato casserole?
To make sweet potato casserole, you'll need to cook and mash sweet potatoes, mix in butter, sugar, milk, and spices, and pour into a casserole dish. Top with marshmallows or a pecan crumble before baking until golden brown.
4. Can you make sweet potato casserole ahead of time?
Yes! You can prepare sweet potato casserole up to 2 days in advance. Simply assemble the casserole, cover with plastic wrap or foil, and refrigerate. When ready to serve, remove the covering and bake in the oven until heated through.
5. How many calories are in sweet potato casserole?
A 1/2 cup serving of sweet potato casserole contains around 180 calories. However, the calorie count can vary depending on the recipe and toppings used.