When it comes to enjoying a delicious meal, it's important to know what you're consuming. A 1/2 cup (140 g) serving of Loaded Potato Salad typically contains around 300 calories.

In addition to calories, it's important to take a look at the nutrition information to ensure that the dish fits into your dietary needs. Let's take a closer look at the fat content, carbohydrates, protein, vitamins, minerals, sodium content, cholesterol, fiber, and sugars in Loaded Potato Salad.

By understanding the nutritional value of this dish, you can make informed choices about what to eat while still enjoying the flavors you love.

Calories in Loaded Potato Salad

A 1/2 cup (140 g) serving of Loaded Potato Salad typically contains around 300 calories. While this may seem like a lot, it's important to keep in mind that calorie needs vary based on age, gender, weight, and activity level. If you're looking to reduce your calorie intake, consider pairing your potato salad with a lower-calorie protein, such as grilled chicken, or opting for a smaller serving size.

Fat content in Loaded Potato Salad

A 1/2 cup (140 g) serving of Loaded Potato Salad typically contains around 20 grams of fat, including 4 grams of saturated fat. While fat is an important part of a balanced diet, it's also important to monitor your intake, as excess saturated fat can increase cholesterol levels and increase the risk of heart disease. Consider incorporating more unsaturated fats, such as those found in nuts or olive oil, into your diet to support heart health.

Carbohydrates in Loaded Potato Salad

A 1/2 cup (140 g) serving of Loaded Potato Salad typically contains around 30 grams of carbohydrates, including 2 grams of fiber and 2 grams of sugars. Carbohydrates are an important source of energy for the body, but it's important to choose carbohydrates that are rich in fiber, which helps to support digestion. Consider adding more leafy greens or whole grains to your plate to increase your fiber intake while still enjoying the flavors of the potato salad.

Protein in Loaded Potato Salad

A 1/2 cup (140 g) serving of Loaded Potato Salad typically contains around 6 grams of protein. Protein is an important macronutrient that helps to support muscle growth and repair, and can also help to keep you feeling full and satisfied after a meal. Consider pairing your potato salad with a protein-rich food, such as chicken, fish, or tofu, to increase your overall protein intake.

Vitamins in Loaded Potato Salad

Loaded Potato Salad can be a good source of vitamins, depending on the ingredients used in the recipe. For example, potatoes are a good source of vitamin C, while eggs provide vitamins A and D. Consider using a variety of colorful vegetables and incorporating different sources of protein to ensure that your potato salad is providing you with a range of important vitamins and minerals.

Minerals in Loaded Potato Salad

Loaded Potato Salad can also be a good source of minerals, such as potassium and calcium. These minerals are important for supporting muscle function, bone health, and fluid balance in the body. Consider adding different sources of vegetables and proteins to your potato salad to increase your overall mineral intake.

Sodium content in Loaded Potato Salad

A 1/2 cup (140 g) serving of Loaded Potato Salad typically contains around 450 milligrams of sodium. While some sodium is important for the body, excess sodium intake can contribute to high blood pressure and increase the risk of heart disease. Consider reducing your sodium intake by using salt-free seasoning blends when preparing your potato salad, and opting for fresh ingredients rather than canned or processed foods.

Cholesterol in Loaded Potato Salad

A 1/2 cup (140 g) serving of Loaded Potato Salad typically contains around 75 milligrams of cholesterol. While dietary cholesterol is no longer considered a major contributor to heart disease, it's still important to monitor your intake, as excess cholesterol intake can still contribute to health issues. Consider reducing your intake of animal-based products, such as eggs, to manage your cholesterol intake while still enjoying the flavors of your potato salad.

Fiber in Loaded Potato Salad

A 1/2 cup (140 g) serving of Loaded Potato Salad typically contains around 2 grams of fiber. While this may not seem like a lot, fiber is important for supporting digestion and can also help to keep you feeling full and satisfied after a meal. Consider adding more fiber-rich foods, such as whole grains or leafy greens, to your plate to increase your overall fiber intake and support gut health.

Sugars in Loaded Potato Salad

A 1/2 cup (140 g) serving of Loaded Potato Salad typically contains around 2 grams of sugars. While this is a relatively small amount, it's still important to monitor your sugar intake, as excess sugar intake can contribute to health issues like diabetes and heart disease. Consider opting for fresh or frozen fruits as a dessert option instead of sugary treats to manage your sugar intake while still enjoying a sweet finish to your meal.