Calories in 1/2 cup (19 g) Homestyle Mashed Potatoes?

1/2 cup (19 g) Homestyle Mashed Potatoes is 140 calories.

If you want a quick and easy side dish that satisfies your cravings, Homestyle mashed potatoes can be an excellent choice. A 1/2 cup (19 g) serving of Homestyle Mashed Potatoes contains 140 Calories. They are easy to make and offer a host of nutritional Benefits.

Homestyle mashed potatoes are loaded with vitamin C and potassium, both of which are essential for a healthy body. Additionally, they are low in fat and have no cholesterol. Furthermore, Homestyle Mashed Potatoes are a great source of Dietary fiber that helps promote healthy digestion.

Whether you are a busy mom, a college student, or anyone looking for a quick and easy side dish, Homestyle mashed potatoes are a great choice. They are a versatile side dish that can be enjoyed on their own or with various recipes.

1/2 cup (19 g) Homestyle Mashed Potatoes

Calories in Homestyle Mashed Potatoes

A 1/2 cup (19 g) serving of Homestyle mashed potatoes contains 140 Calories. This makes it a great side dish for those who are conscious of their calorie intake but still want to enjoy a tasty side dish.

Serving size of Homestyle Mashed Potatoes

A 1/2 cup (19 g) serving of Homestyle mashed potatoes is perfect as a side dish. However, you can adjust the Serving size according to your needs. If you are using it as a main dish, you can increase the portion size to suit your appetite.

Ingredients in Homestyle Mashed Potatoes

Homestyle mashed potatoes are made from fresh potatoes that are boiled and then mashed to perfection. They also contain butter, cream, and a pinch of salt for added flavor. They are smooth and creamy with a velvety texture that will make your taste buds dance with joy.

Benefits of Homestyle Mashed Potatoes

Apart from being delicious, Homestyle mashed potatoes are also packed with a host of health Benefits. They are rich in vitamin C and potassium, which help boost your immune system and keep your heart healthy. Additionally, the Dietary fiber in Homestyle Mashed Potatoes aids digestion and promotes satiety.

Ways to prepare Homestyle Mashed Potatoes

Homestyle mashed potatoes are versatile and can be prepared in many ways. You can add ingredients such as garlic, cheese, chives, or bacon to enhance their flavor. Additionally, you can use them as a topping for shepherd's pie or as a filling for stuffed potatoes. The possibilities are endless!

Variants of Homestyle Mashed Potatoes

Homestyle mashed potatoes come in different Variants, such as garlic mashed potatoes, sour cream and chive mashed potatoes, and loaded mashed potatoes. You can choose the variant that best suits your tastes and preferences.

Allergens in Homestyle Mashed Potatoes

Homestyle mashed potatoes contain milk and butter, which can be an allergen for some people. If you have any food allergies, you should check the ingredient list carefully before consuming them.

Comparison of Homestyle Mashed Potatoes with other mashed potato brands

Compared to other mashed potato brands, Homestyle mashed potatoes are a healthier option. They contain fewer Calories and less fat. Additionally, their velvety texture and creamy taste make them stand out from other brands.

Suitability of Homestyle Mashed Potatoes for particular diets

Homestyle mashed potatoes are a great side dish for people on a low-fat, low-cholesterol, or high-fiber Diet. However, if you are on a low-carb or ketogenic diet, you should consume them in moderation. You can also substitute potatoes with cauliflower or turnips to make a low-carb mashed potato alternative.

Usage of Homestyle Mashed Potatoes in recipes

Homestyle mashed potatoes can be used in various recipes, such as shepherd's pie, potato pancakes, and potato soup. You can also use them as a topping for casseroles or stuffed vegetables. They are a versatile ingredient that can enhance the flavor of any dish.

The only time to eat diet food is while you're waiting for the steak to cook.

5 FAQ about Homestyle mashed potatoes

1. What is the Serving size for 140 Calories of Homestyle Mashed Potatoes?

The serving size for 140 calories of Homestyle Mashed Potatoes is 1/2 cup (19 g).

2. Are Homestyle Mashed Potatoes healthy?

Homestyle Mashed Potatoes may not be the healthiest food option due to their high carbohydrate and calorie content. However, if consumed in moderation, they can be a part of a balanced Diet.

3. Can Homestyle Mashed Potatoes be made healthier?

Yes, Homestyle Mashed Potatoes can be made healthier by substituting low-fat milk or Greek yogurt for butter and cream, using less salt, and adding herbs or spices for flavor.

4. What are some ways to enjoy Homestyle Mashed Potatoes?

Homestyle Mashed Potatoes can be enjoyed as a side dish with roasted meat, fish, or vegetables. They can also be used as a topping for shepherd's pie or a filling for pierogi.

5. Can Homestyle Mashed Potatoes be stored for later consumption?

Yes, Homestyle Mashed Potatoes can be stored in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.

Nutritional Values of 1/2 cup (19 g) Homestyle Mashed Potatoes

UnitValue
Calories (kcal)140 kcal
Fat (g)10 g
Carbs (g)15 g
Protein (g)2 g

Calorie breakdown: 57% fat, 38% carbs, 5% protein

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