Are you looking for a low-fat, lactose-free option to add to your diet? Look no further than 1/2 cup (30 ml) of Evaporated Vitamin D Goat Milk! At 150 calories per serving, this dairy alternative packs a nutritious punch.
Not only is this goat milk rich in vitamin D and highly nutritious, but it also serves as a great source of calcium. With a long shelf life, it's the perfect choice for baking or adding to your favorite smoothies.
In addition to being a versatile ingredient, evaporated goat milk is also an excellent alternative to cow milk for those who are lactose intolerant. If you're looking to switch things up in your diet, give 1/2 cup (30 ml) of Evaporated Vitamin D Goat Milk a try today!
Rich in vitamin D
Evaporated Vitamin D Goat Milk is an excellent source of vitamin D, which plays a critical role in regulating calcium and maintaining strong bones. In fact, just one serving of evaporated goat milk provides over 50% of the recommended daily value of vitamin D!
Highly nutritious
Goat milk is highly nutritious, containing essential vitamins and minerals like calcium, potassium, and vitamin B12. In comparison to cow milk, goat milk also has lower levels of cholesterol and a higher concentration of medium-chain fatty acids, which may help with weight loss and digestion.
Great source of calcium
Calcium is important for maintaining strong bones and teeth, and Evaporated Vitamin D Goat Milk is a great source of this essential mineral. In fact, just one serving provides 20% of the recommended daily value of calcium!
Alternative to cow milk
For those who are lactose intolerant or looking for an alternative to cow milk, Evaporated Vitamin D Goat Milk is an excellent option. With a similar taste and texture to cow milk, evaporated goat milk can be used in a variety of recipes and dishes.
Low in fat
Compared to other dairy products, goat milk is naturally lower in fat. In fact, one serving of Evaporated Vitamin D Goat Milk contains only 4.5 grams of fat, making it a healthy option for those watching their fat intake.
Lactose-free option
For those with lactose intolerance, goat milk is an excellent option as it contains less lactose than cow milk. Evaporated Vitamin D Goat Milk is a great lactose-free option that can be used in place of cow milk in many recipes.
Ideal for baking
Evaporated goat milk is a great choice for baking, especially in recipes that call for dense, rich ingredients. It can also be used as a substitute for cream in many recipes, adding a rich, creamy texture without the extra calories.
Long shelf life
Evaporated Vitamin D Goat Milk has a long shelf life, making it a convenient option to keep in your pantry for when you need it. It can be stored at room temperature until opened, and then should be refrigerated and used within a week.
Perfect for smoothies
Looking to add a nutritious twist to your morning smoothie? Try using Evaporated Vitamin D Goat Milk as a base! Not only does it add a creamy texture, but it also provides essential vitamins and minerals to your diet.
Versatile ingredient
Evaporated Vitamin D Goat Milk is a versatile ingredient that can be used in a variety of recipes. From savory soups to sweet desserts, it adds a rich, creamy flavor that can't be beat.
Evaporated Vitamin D Goat Milk is a nutritious and versatile ingredient that can be used in a variety of recipes.
5 Frequently Asked Questions About Evaporated Vitamin D Goat Milk
1. What is Evaporated Vitamin D Goat Milk?
Evaporated Vitamin D Goat Milk is a type of goat milk that has had some of the water content removed through evaporation. It is also fortified with Vitamin D, which helps with the absorption of calcium and promotes bone health.
2. How is Evaporated Vitamin D Goat Milk different from regular goat milk?
Evaporated Vitamin D Goat Milk has a creamier, more concentrated taste than regular goat milk. It also has a longer shelf life due to the evaporation process and the addition of Vitamin D. Regular goat milk is more perishable and needs to be consumed within a few days of opening.
3. What are the nutritional benefits of Evaporated Vitamin D Goat Milk?
Evaporated Vitamin D Goat Milk is a good source of protein, calcium, and Vitamin D. It also contains other important vitamins and minerals such as phosphorus, magnesium, and potassium. Additionally, goat milk is easier to digest than cow's milk for many people, making it a good alternative for those with lactose intolerance.
4. How can I use Evaporated Vitamin D Goat Milk in recipes?
Evaporated Vitamin D Goat Milk can be used in any recipe calling for milk, cream, or half-and-half. It can also be used as a substitute for cow's milk in recipes such as pancakes, smoothies, and soups. Its creamy texture makes it a great addition to baked goods such as pies and cakes.
5. Where can I purchase Evaporated Vitamin D Goat Milk?
Evaporated Vitamin D Goat Milk can be found in many health food stores and some grocery stores. It is also available online through various retailers. Prices and availability may vary depending on your location and the brand of milk you choose.