Calories in 1/2 cup (4 oz) Coconut Milk Yogurt - Unsweetened Vanilla?

1/2 cup (4 oz) Coconut Milk Yogurt - Unsweetened Vanilla is 60 calories.

Are you looking for a low-calorie yogurt that is dairy-free, unsweetened, and has a delicious vanilla flavor? Look no further than 1/2 cup (4 oz) Coconut Milk Yogurt - Unsweetened Vanilla. With only 60 calories, it's a guilt-free indulgence that is perfect for any diet.

Not only is this yogurt low in calories, but it's also a good source of probiotics, making it a healthy and nutritious option for any meal or snack. Plus, it's perfect for vegans and anyone who is lactose intolerant or allergic to dairy products.

In addition to its health benefits, this yogurt has a creamy and rich texture that will satisfy any craving. Whether you're trying to lose weight or just looking for a delicious and nutritious option, 1/2 cup (4 oz) Coconut Milk Yogurt - Unsweetened Vanilla is the perfect choice for you.

1/2 cup (4 oz) Coconut Milk Yogurt - Unsweetened Vanilla

Low-Calorie Yogurt

At only 60 calories per serving, 1/2 cup (4 oz) Coconut Milk Yogurt - Unsweetened Vanilla is a great option for anyone looking to reduce their calorie intake. It's perfect for people who are trying to lose weight or who want to enjoy a delicious and healthy snack without consuming too many calories.

Dairy-free Yogurt

If you're lactose intolerant or allergic to dairy products, 1/2 cup (4 oz) Coconut Milk Yogurt - Unsweetened Vanilla is the perfect alternative to traditional yogurt. It's made with coconut milk instead of dairy milk, so it's completely free of lactose and other dairy allergens.

Unsweetened Yogurt

Many yogurts on the market are loaded with added sugars and sweeteners, making them a less healthy option. However, 1/2 cup (4 oz) Coconut Milk Yogurt - Unsweetened Vanilla contains no added sugars or sweeteners, making it a healthier choice for anyone looking to reduce their sugar intake.

Vanilla-flavored Yogurt

If you love the taste of vanilla, you'll enjoy 1/2 cup (4 oz) Coconut Milk Yogurt - Unsweetened Vanilla. It has a rich and delicious vanilla flavor that is sure to satisfy any sweet tooth.

Good source of Probiotics

Probiotics are important for maintaining a healthy gut and immune system. 1/2 cup (4 oz) Coconut Milk Yogurt - Unsweetened Vanilla is a good source of probiotics, which can help improve digestion and boost immunity.

Perfect for Vegans

If you follow a vegan diet, it can be challenging to find dairy-free and plant-based options that are also delicious and nutritious. Luckily, 1/2 cup (4 oz) Coconut Milk Yogurt - Unsweetened Vanilla is the perfect vegan option. It's made with coconut milk instead of dairy milk, making it a creamy and delicious alternative to traditional yogurt.

Creamy and Rich Texture

If you're looking for a yogurt with a creamy and rich texture, you'll love 1/2 cup (4 oz) Coconut Milk Yogurt - Unsweetened Vanilla. It's made with coconut milk, which gives it a silky and smooth texture that is sure to satisfy any craving.

Ideal for Weight Watchers

If you're following the Weight Watchers program, 1/2 cup (4 oz) Coconut Milk Yogurt - Unsweetened Vanilla is a great option. With only 2 SmartPoints per serving, it's a low-point snack that will help you stay on track with your weight loss goals.

Suitable for Ketogenic Diet

If you're following a ketogenic diet, it can be challenging to find snacks that fit within your dietary restrictions. However, 1/2 cup (4 oz) Coconut Milk Yogurt - Unsweetened Vanilla is a great option for anyone on a keto diet. It's low in carbohydrates and high in healthy fats, making it a perfect snack for anyone looking to stay in ketosis.

Healthy and Nutritious

Whether you're trying to lose weight or just looking for a healthy and nutritious snack, 1/2 cup (4 oz) Coconut Milk Yogurt - Unsweetened Vanilla is the perfect choice. It's low in calories, free of dairy and added sugars, and a good source of probiotics, making it a guilt-free indulgence that is good for your body.

Dig in and enjoy the rich and flavorful taste of 1/2 cup (4 oz) Coconut Milk Yogurt - Unsweetened Vanilla.

5 Frequently Asked Questions About Coconut Milk Yogurt - Unsweetened Vanilla

1. What is coconut milk yogurt?

Coconut milk yogurt is a vegan alternative to traditional yogurt made from dairy. It is made from coconut milk and has a similar texture and consistency to regular yogurt.

2. Is this coconut milk yogurt sweetened?

No, this coconut milk yogurt is unsweetened. However, vanilla extract is added for flavoring.

3. Is this coconut milk yogurt dairy-free?

Yes, this coconut milk yogurt is dairy-free. It is a vegan-friendly alternative to traditional yogurt made from dairy.

4. What nutritional benefits does this coconut milk yogurt offer?

This unsweetened vanilla coconut milk yogurt is low in calories and fat compared to traditional yogurt made from dairy. It is also rich in calcium, probiotics, and other essential vitamins and minerals.

5. How can I incorporate this coconut milk yogurt into my diet?

You can enjoy this coconut milk yogurt on its own or as a base for smoothies and parfaits. You can also use it as a substitute for sour cream or heavy cream in recipes to make them more healthful.

Nutritional Values of 1/2 cup (4 oz) Coconut Milk Yogurt - Unsweetened Vanilla

UnitValue
Calories (kcal)60 kcal
Fat (g)3.5 g
Carbs (g)7 g
Protein (g)0 g

Calorie breakdown: 53% fat, 47% carbs, 0% protein

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