Are you looking for a healthy and tasty snack option? Look no further than 1/2 cup (40 g) of Tart & Tangy Fruit Medley which contains only 140 calories. Made with a blend of different fruits, this snack provides the perfect balance of sweetness and tanginess.
Not only is Tart & Tangy Fruit Medley low in calories, but it also contains several essential vitamins and minerals. Read on to find out more about the nutritional content of this fruit mix.
In this article, we'll explore the various health benefits of Tart & Tangy Fruit Medley, as well as its taste and texture. Whether you're looking for a quick snack or a nutritious addition to your meals, Tart & Tangy Fruit Medley is worth trying.
Calorie Content of Tart & Tangy Fruit Medley
As mentioned earlier, a 1/2 cup (40 g) serving of Tart & Tangy Fruit Medley contains only 140 calories. This makes it a great option for those who are watching their calorie intake but still want a tasty snack.
Vitamins and Minerals in Tart & Tangy Fruit Medley
Tart & Tangy Fruit Medley is a great source of several essential vitamins and minerals. For example, it contains 25% of the daily value (DV) of vitamin C, which is important for maintaining a healthy immune system. It also contains 6% DV of iron, which is necessary for producing red blood cells. Additionally, Tart & Tangy Fruit Medley contains 2% DV of calcium and 2% DV of potassium. Both of these minerals are important for maintaining strong bones and a healthy heart.
Fat and Protein in Tart & Tangy Fruit Medley
One serving of Tart & Tangy Fruit Medley contains no fat or protein. While fat and protein are important nutrients for the body, the absence of them in this fruit mix makes it an ideal snack option for those who are trying to reduce their fat or protein intake.
Sodium Content of Tart & Tangy Fruit Medley
Tart & Tangy Fruit Medley contains only 15 mg of sodium per serving. This is a very low amount compared to other snack options, making it a great choice for those who are watching their sodium intake.
Carbohydrate Content of Tart & Tangy Fruit Medley
One serving of Tart & Tangy Fruit Medley contains 36 g of carbohydrates, including 24 g of sugar. While some people may be concerned about the sugar content, it's important to note that these are natural sugars from the fruits themselves, rather than added sugars. Carbohydrates are an important source of energy for the body, and the high sugar content in Tart & Tangy Fruit Medley can provide a quick energy boost when needed. However, those who are trying to control their sugar intake should consume this snack in moderation.
Tart & Tangy Fruit Medley is a gluten-free and nut-free snack option, making it suitable for people with these allergies. However, it does contain sulfites, which may cause an allergic reaction in some people. If you have a sulfite allergy or any other food allergies, be sure to read the label carefully before consuming Tart & Tangy Fruit Medley.
Serving Size for Tart & Tangy Fruit Medley
One serving of Tart & Tangy Fruit Medley is 1/2 cup (40 g). This may not seem like a lot, but the fruit mix is quite filling due to its high fiber content. If you're looking for a more substantial snack, consider pairing it with a handful of nuts or some yogurt to add more protein and healthy fats to your snack.
Ingredients in Tart & Tangy Fruit Medley
Tart & Tangy Fruit Medley contains a mix of different fruits, including dried cranberries, cherries, blueberries, and strawberries. It also contains sulfites, which are added to preserve the freshness of the fruit. The ingredients in Tart & Tangy Fruit Medley are all natural and free from artificial colors, flavors, and preservatives, making it a healthier snack option compared to other packaged snacks.
Healthy Benefits of Tart & Tangy Fruit Medley
Tart & Tangy Fruit Medley offers several health benefits due to its high fiber and nutrient content. Eating a diet rich in fruits and vegetables can help reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. Additionally, the antioxidant content in Tart & Tangy Fruit Medley may help protect the body against oxidative stress and inflammation, which can lead to various health problems.
Taste and Texture of Tart & Tangy Fruit Medley
As the name suggests, Tart & Tangy Fruit Medley has a combination of sweet and sour flavors that create a unique taste. The dried cranberries and cherries provide a tart flavor, while the blueberries and strawberries add sweetness. The texture of the fruit mix is also interesting, as the different fruits have varying levels of chewiness and crunchiness. Overall, Tart & Tangy Fruit Medley is a delicious and satisfying snack option that is both healthy and tasty.
Eating a diet rich in fruits and vegetables can help reduce the risk of chronic diseases such as heart disease, diabetes, and obesity.
5 Frequently Asked Questions About Tart & Tangy Fruit Medley
1. What is Tart & Tangy Fruit Medley?
Tart & Tangy Fruit Medley is a dried fruit snack made of a mixture of cranberries, cherries, blueberries, and raisins. The fruit is sweetened with cane sugar and has a natural tartness to it.
2. Is Tart & Tangy Fruit Medley healthy?
Tart & Tangy Fruit Medley is a healthy snack option as it contains no added preservatives, is fat-free, and is a good source of dietary fiber. However, it is high in sugar, so it is best to consume in moderation.
3. How should I store Tart & Tangy Fruit Medley?
Tart & Tangy Fruit Medley should be stored in a cool, dry place away from direct sunlight. Once the package is opened, it should be resealed to keep the fruit fresh.
4. How can I use Tart & Tangy Fruit Medley in recipes?
Tart & Tangy Fruit Medley is a versatile ingredient that can be used in a variety of recipes. You can add it to homemade trail mix, granola bars, oatmeal, or baked goods. It also makes a great addition to salads for an extra pop of flavor.
5. Where can I buy Tart & Tangy Fruit Medley?
Tart & Tangy Fruit Medley can be found at most grocery stores in the dried fruit or snack section. It is also available for purchase online from various retailers.