Calories in 1/2 cup (48 g) Granola Oats, Honey & Raisins?

1/2 cup (48 g) Granola Oats, Honey & Raisins is 220 calories.

1/2 cup (48 g) of Granola Oats, Honey & Raisins contains around 220 calories, making it a great source of energy to start your day. Packed with whole-grain oats, sweet honey, and juicy raisins, this delicious snack is a convenient way to enjoy a balanced breakfast or mid-day snack.

Apart from being a tasty treat, this granola mix is also high in fiber, containing approximately 4 grams per serving. Additionally, it is loaded with essential nutrients like iron, vitamin B, and antioxidants that are crucial for maintaining optimal health.

Whether you are looking for a quick breakfast option or a healthy snack alternative, Granola Oats, Honey & Raisins could be the perfect choice for you. In this article, we'll explore some practical tips and strategies that will help you make the most out of this delicious snack.

1/2 cup (48 g) Granola Oats, Honey & Raisins

Calorie-rich and tasty

Granola Oats, Honey & Raisins is a calorie-rich snack that can provide your body with the energy it needs to start your day. With approximately 220 calories per serving, this granola mix offers a convenient and delicious source of nutrition. The sweet honey and the juicy raisins in this granola mix add an extra layer of flavor to the oats, making it a tasty treat that everyone would love. If you are looking for a nutritious snack that can help you power through your morning, Granola Oats, Honey & Raisins could be an excellent choice for you!

High in fiber content

Granola Oats, Honey & Raisins is a high-fiber snack that can promote your digestive health and keep you feeling full for longer periods. With approximately 4 grams of fiber per serving, this granola mix can help regulate your digestion and prevent digestive issues like constipation. Fiber is also essential for maintaining a healthy weight, as it can help you feel satisfied and reduce your overall food consumption. If you are looking for a snack that can help you maintain optimal health, Granola Oats, Honey & Raisins might be the perfect choice for you.

Contains essential nutrients

Granola Oats, Honey & Raisins is loaded with essential nutrients that are crucial for maintaining optimal health. Oats, which are the main ingredient in this granola mix, are rich in fiber, protein, and vitamins B1 and B5. Honey is a natural source of antioxidants that can help protect your cells from damage, while raisins contain polyphenols that can prevent chronic diseases like diabetes and heart disease. If you are looking for a snack that can provide your body with the essential nutrients it needs, Granola Oats, Honey & Raisins could be a great choice for you.

Health benefits of raisins

Raisins, which are a key ingredient in Granola Oats, Honey & Raisins, are packed with essential nutrients that can promote optimal health. They are an excellent source of fiber, vitamins, and minerals like iron, calcium, and potassium, all of which are essential for maintaining a healthy body. Additionally, raisins are high in antioxidants that can protect your cells from damage and prevent chronic diseases like cancer and heart disease. If you are looking for a nutritious snack that can offer numerous health benefits, you should definitely consider Granola Oats, Honey & Raisins!

No trans fat or cholesterol

Granola Oats, Honey & Raisins is a healthy snack that contains no trans fat or cholesterol, making it an ideal choice for people who are conscious about their heart health. Trans fat is a type of unhealthy fat that can increase the risk of heart disease, while cholesterol is a type of fat that can clog your arteries and lead to serious health problems. By choosing Granola Oats, Honey & Raisins over other high-fat, high-cholesterol snacks, you can ensure that you are making a healthy choice for your body.

Can aid weight loss or maintenance

Granola Oats, Honey & Raisins is a great snack option for people who are trying to lose weight or maintain a healthy weight. With its high-fiber content and low-calorie count, this granola mix can help you feel full for longer periods and reduce your overall food consumption. If you are looking for a snack that can help you achieve your weight loss goals, Granola Oats, Honey & Raisins might be the perfect option for you.

Variety is the spice of life

You can enjoy Granola Oats, Honey & Raisins in many different ways, making it a versatile snack that can be customized to suit your taste preferences. You can add it to your yogurt or milk for a quick and easy breakfast, sprinkle it on your salad for a crunchy texture, or eat it on its own as a mid-day snack. With its delicious taste and numerous health benefits, Granola Oats, Honey & Raisins can be a great addition to your diet and lifestyle.

Can be enjoyed in different ways

Granola Oats, Honey & Raisins can be enjoyed in many different ways, making it a great snack option for people who are always on the go. You can pack it in a small container and take it with you to work or school, or you can keep it in your car for a quick and convenient snack when you are on the road. If you are looking for a healthy and delicious snack that can be enjoyed anywhere, Granola Oats, Honey & Raisins could be the perfect choice for you.

Suitable for a quick breakfast

Granola Oats, Honey & Raisins is a convenient and tasty option for people who are looking for a quick and easy breakfast on the go. You can mix it with your favorite milk or yogurt and enjoy it in the morning for a nutritious and satisfying meal that will keep you energized throughout the day. If you are always in a rush in the morning and need a quick breakfast option that won't compromise your health, Granola Oats, Honey & Raisins could be the perfect solution for you.

Ideal for snacking anytime

Granola Oats, Honey & Raisins is a great snack option for people who are looking for a healthy and satisfying snack anytime. It is low in calories and high in fiber and essential nutrients, making it a nutritious and guilt-free snack that you can enjoy between meals. If you are looking for a delicious and healthy snack that you can enjoy on the go, Granola Oats, Honey & Raisins is definitely worth trying out.

5 FAQs About Granola Oats, Honey & Raisins

1. What is granola?

Granola is a breakfast food or snack that typically consists of rolled oats, nuts, and sweeteners such as honey or maple syrup.

2. How many calories are in 1/2 cup of Granola Oats, Honey & Raisins?

There are 220 calories in 1/2 cup (48 g) of Granola Oats, Honey & Raisins.

3. Is granola healthy?

Granola can be a healthy food option as it is a good source of fiber, protein, and healthy fats. However, it is also often high in calories and added sugars.

4. Can granola be a part of a weight loss diet?

Yes, granola can be a part of a weight loss diet as long as you are mindful of portion sizes and choose a brand that is low in added sugars and calories.

5. How can I use Granola Oats, Honey & Raisins?

Granola can be eaten on its own as a snack or added to yogurt, milk, or smoothies for a healthy and filling breakfast. It can also be used as a topping for oatmeal or fruit salads.

Nutritional Values of 1/2 cup (48 g) Granola Oats, Honey & Raisins

UnitValue
Calories (kcal)220 kcal
Fat (g)8 g
Carbs (g)33 g
Protein (g)4 g

Calorie breakdown: 33% fat, 60% carbs, 7% protein

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