If you're looking for a quick and easy side dish, look no further than 1/2 cup (54 g) of Boil in a Bag Long Grain White Rice. With a caloric value of 190 Calories, it's a great option for any meal.
Along with being low calorie, this rice also has a good amount of Protein. With 4 grams per serving, it's a good way to add some protein to your meal. But what about the other nutritional values?
In this article, we'll explore the different aspects of Boil in a Bag Long Grain White Rice, from its Cooking instructions to its health benefits.
Caloric Value of Boil in a Bag Long Grain White Rice
As mentioned earlier, 1/2 cup (54 g) of Boil in a Bag Long Grain White Rice has a total of 190 Calories. This makes it a great option for those trying to keep their calorie intake in check.
Protein Content of Boil in a Bag Long Grain White Rice
Along with its low calorie count, Boil in a Bag Long Grain White Rice also has a decent amount of Protein. In 1/2 cup (54 g), there are 4 grams of protein. This can be a good way to add some protein to a vegetarian or vegan meal, or to balance out a meal that is low in protein.
Carbohydrate Content of Boil in a Bag Long Grain White Rice
1/2 cup (54 g) of Boil in a Bag Long Grain White Rice has 43 grams of Carbohydrates. This makes it a good source of carbohydrates to fuel your body and provide energy.
Fat Content of Boil in a Bag Long Grain White Rice
Boil in a Bag Long Grain White Rice is a very low-Fat food, with no fat in each serving. This makes it a good option for those looking for low-fat foods.
Fiber Content of Boil in a Bag Long Grain White Rice
1/2 cup (54 g) of Boil in a Bag Long Grain White Rice has 1 gram of Fiber. While this is not a large amount, it can still contribute to your daily fiber intake.
Sodium Content of Boil in a Bag Long Grain White Rice
Each serving of Boil in a Bag Long Grain White Rice has 0 milligrams of Sodium. This makes it a great option for those following a low-sodium diet.
Vitamin and Mineral Content of Boil in a Bag Long Grain White Rice
While Boil in a Bag Long Grain White Rice does not have a high amount of Vitamins or Minerals, it does have small amounts of iron and thiamin.
Cooking Instructions for Boil in a Bag Long Grain White Rice
Cooking Boil in a Bag Long Grain White Rice is a simple process. First, bring a pot of water to a boil. Once boiling, add the rice bag and cook for 8-10 minutes. Once done, remove the bag with tongs and let it rest for 2 minutes before opening it and serving the rice.
Storage Instructions for Boil in a Bag Long Grain White Rice
To store Boil in a Bag Long Grain White Rice, keep it in a cool and dry place. Once opened, store any unused portions in an airtight container in the refrigerator for up to 3-4 days.
Health Benefits of Boil in a Bag Long Grain White Rice
Boil in a Bag Long Grain White Rice can provide a variety of health benefits. It is low in Fat, Sodium, and Calories, and can be a good source of Carbohydrates and Protein. Additionally, rice is a gluten-free grain and is easy to digest for many people.
Boil in a Bag Long Grain White Rice is an easy and versatile side dish that can be a great addition to any meal.
FAQs About Boil in a Bag Long Grain White Rice
1. How many servings are in a 1/2 cup of dry rice?
The serving size for 1/2 cup of dry Boil in a Bag Long Grain White Rice is 1 serving.
2. How many Calories are in 1/2 cup of dry rice?
There are 190 calories in 1/2 cup of dry Boil in a Bag Long Grain White Rice.
3. Is boil in a bag rice healthy?
Boil in a Bag Long Grain White Rice is a healthy option as it is low in Fat and cholesterol, and high in Carbohydrates which provide energy.
4. How do you cook boil in a bag rice?
To cook boil in a bag rice, first bring a pot of water to boil. Add the rice bag and cook for 8-10 minutes. Remove the bag from the water using tongs and cut open the bag to serve.
5. Can I use boil in a bag rice in recipes?
Yes, boil in a bag rice can be used in recipes like pilafs, casseroles, and stir-fries.