Calories in 1/2 cup (54 g) Rosemary Peach Granola?

1/2 cup (54 g) Rosemary Peach Granola is 250 calories.

If you're looking for a delicious and healthy breakfast, look no further than 1/2 cup (54 g) Rosemary Peach Granola! This tasty treat contains 250 calories and is packed with nutrients to help you start your day off right.

Made with wholesome ingredients like rolled oats, dried peaches, and a hint of rosemary, this granola is a great source of fiber, protein, and healthy fats. Plus, it's low in sugar and free from artificial additives, so you can feel good about what you're putting into your body.

In this article, we'll explore some of the benefits of Rosemary Peach Granola, how to use it in your diet, and even how to make it yourself at home!

1/2 cup (54 g) Rosemary Peach Granola

Serving Size and Caloric Content

A serving size of Rosemary Peach Granola is 1/2 cup (54 g), which contains 250 calories. If you're counting calories or trying to manage your weight, be sure to measure out your portions carefully. You can enjoy Rosemary Peach Granola on its own, with milk or yogurt, or as a topping for oatmeal or smoothie bowls.

Ingredients and Allergen Information

Rosemary Peach Granola is made with a variety of healthy and delicious ingredients, including rolled oats, almonds, honey, dried peaches, coconut oil, and fresh rosemary. It's important to note that this granola contains tree nuts and honey, so it may not be suitable for those with allergies or dietary restrictions. Be sure to read the label carefully before consuming.

Health Benefits of Rosemary Peach Granola

Rosemary Peach Granola is a great source of fiber, protein, and healthy fats, all of which are essential for maintaining good health. The rolled oats and almonds in this granola are high in fiber, which helps to promote healthy digestion and keep you feeling full and satisfied. Additionally, the dried peaches in this granola provide a natural source of sweetness, without the added sugars found in many commercial granolas. The fresh rosemary adds a delicious and savory flavor, and may even have antioxidant and anti-inflammatory properties.

Uses of Rosemary Peach Granola

There are many ways to enjoy Rosemary Peach Granola! Here are just a few ideas:

  • As a cereal with milk or yogurt
  • As a topping for oatmeal or smoothie bowls
  • As a crunchy coating for baked chicken or fish
  • As a garnish for fruit salad or grilled peaches
Get creative and see how you can incorporate this tasty granola into your favorite meals and snacks!

Cooking With Rosemary Peach Granola

Rosemary Peach Granola is a versatile ingredient that can be used in a variety of recipes. Here are a few ideas to get you started:

  • Use it as a crust for cheesecake or fruit tarts
  • Sprinkle it on top of roasted vegetables for extra crunch
  • Mix it into homemade granola bars or energy balls
  • Add it to your favorite muffin or cookie recipes for a healthy twist
Experiment with different recipes and see how you can incorporate Rosemary Peach Granola into your cooking!

How to Store Rosemary Peach Granola

To keep your Rosemary Peach Granola fresh and crispy, store it in an airtight container at room temperature. It should keep for up to 2 weeks. You can also store it in the freezer for up to 3 months, which is a great option if you want to make a large batch and have it on hand for quick and easy breakfasts and snacks.

Nutritional Comparison of Rosemary Peach Granola with Other Granolas

When it comes to granola, not all brands are created equal. Here's how Rosemary Peach Granola stacks up against some other popular granola brands:

  • Rosemary Peach Granola: 250 calories per 1/2 cup serving, 4 g fiber, 6 g protein, 12 g sugar
  • Quaker Simply Granola: 240 calories per 1/2 cup serving, 4 g fiber, 5 g protein, 18 g sugar
  • Bear Naked V'nilla Almond Granola: 240 calories per 1/2 cup serving, 3 g fiber, 6 g protein, 10 g sugar
  • Nature Valley Oats 'N Honey Granola: 210 calories per 1/2 cup serving, 3 g fiber, 6 g protein, 12 g sugar
As you can see, Rosemary Peach Granola is a great choice for those who are looking for a nutritious and delicious granola option.

Variations of Rosemary Peach Granola

If you want to mix things up, you can try making some variations of Rosemary Peach Granola. Here are a few ideas to get you started:

  • Swap out the dried peaches for dried apricots or cherries
  • Add in some chopped pecans or walnuts for extra crunch
  • Use maple syrup or agave nectar instead of honey for a vegan option
  • Experiment with different herbs and spices, like cinnamon or cardamom
Get creative and see how you can customize Rosemary Peach Granola to suit your taste preferences!

Tips for Making Homemade Rosemary Peach Granola

If you're feeling ambitious, you can try making your own Rosemary Peach Granola at home. Here are a few tips to help you get started:

  • Be careful not to over-bake your granola, as this can cause it to burn and lose its crunch
  • Use high-quality ingredients, like organic rolled oats and raw honey, for the best flavor and nutrition
  • Experiment with different flavor combinations and ingredient ratios until you find the perfect recipe for you
Making your own granola can be a fun and rewarding way to add some healthy and delicious variety to your breakfast routine!

Reviews of Rosemary Peach Granola

Here are a few reviews from satisfied customers who have tried Rosemary Peach Granola:

  • "This is my new favorite granola! The rosemary adds a unique and delicious flavor that I haven't tasted in other granolas." - Sarah K.
  • "I love the combination of the sweet peaches and savory rosemary. It's the perfect snack to satisfy my cravings." - Alex C.
  • "This granola is a staple in my pantry. It's great as a topping for smoothie bowls or as a mid-day snack." - Jenny L.
As you can see, Rosemary Peach Granola is a tasty and nutritious choice for anyone who loves a good breakfast or snack!

Don't settle for boring breakfasts when you can enjoy the delicious and nutritious goodness of Rosemary Peach Granola!

5 Frequently Asked Questions about Rosemary Peach Granola

1. What are the ingredients in Rosemary Peach Granola?

Rosemary Peach Granola typically contains rolled oats, almonds, coconut oil, honey, fresh rosemary, dried peaches, and salt. Some variations may also include other nuts, seeds, or spices.

2. Is Rosemary Peach Granola healthy?

While Rosemary Peach Granola contains nutritious ingredients like oats and nuts, it can also be high in calories and sugar, depending on how it is made. It is best to enjoy it in moderation as part of a balanced diet.

3. Can Rosemary Peach Granola be used in recipes?

Yes, Rosemary Peach Granola can be used as a topping for yogurt, oatmeal, or smoothie bowls. It can also be used as a crunchy coating for baked goods like muffins or cookies.

4. How should Rosemary Peach Granola be stored?

Rosemary Peach Granola should be stored in an airtight container at room temperature. It can also be frozen for longer storage.

5. Can Rosemary Peach Granola be made at home?

Yes, Rosemary Peach Granola can be made at home by combining oats, nuts, and other ingredients with honey or maple syrup and baking in the oven until crispy. Homemade granola allows for customization and control over ingredients and can be a fun and cost-effective way to enjoy this delicious snack.

Nutritional Values of 1/2 cup (54 g) Rosemary Peach Granola

UnitValue
Calories (kcal)250 kcal
Fat (g)11 g
Carbs (g)34 g
Protein (g)6 g

Calorie breakdown: 38% fat, 53% carbs, 9% protein

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