Looking for a delicious and filling meal that won't break the calorie bank? Look no further than 1/2 cup (56 g) of Spinach Ricotta Tortellini! At only 220 calories, this meal is the perfect option for a quick and easy dinner or lunch. Plus, with its delicious spinach and ricotta filling, you won't sacrifice taste for calorie count.

Not only is this meal low in calories, it's also packed with nutrients to help you feel full and satisfied. Each 1/2 cup serving contains 8g of protein and 34g of carbohydrates, making it a balanced and filling meal choice.

In this article, we'll explore more about this tasty dish and provide you with tips for preparation and serving.

Calories and Macronutrients

As mentioned before, a 1/2 cup (56 g) serving of Spinach Ricotta Tortellini contains 220 calories. In addition to this, it also contains 8g of protein and 34g of carbohydrates. These macronutrients make it a balanced and filling meal option. It's important to note that the calorie count may vary based on the brand of tortellini you purchase. Always check the nutrition label for accurate information.

Ingredients

The main ingredients in Spinach Ricotta Tortellini include pasta dough, ricotta cheese, spinach, eggs, and various seasonings. Some brands may also use additional ingredients such as preservatives or flavorings. It's important to carefully read the ingredient list and choose a brand that aligns with your dietary preferences and restrictions.

Allergies

Spinach Ricotta Tortellini contains dairy and egg products, which may be problematic for those with allergies or intolerances to these ingredients. Always check the label for a full list of ingredients and potential allergens. For those with gluten sensitivities, there are also gluten-free options available on the market.

Preparation

To prepare Spinach Ricotta Tortellini, bring a pot of salted water to a boil. Add the tortellini and cook for 2-3 minutes or until they float to the top of the water. Drain the tortellini and serve with your choice of sauce or seasoning. For an added boost of nutrition, consider adding additional veggies or proteins to your plate.

Serving Size

A serving size of Spinach Ricotta Tortellini is 1/2 cup (56 g). This serving size contains 220 calories, 8g of protein, and 34g of carbohydrates. It's recommended to pair this dish with a side of salad or steamed vegetables for a well-rounded meal.

Health Benefits

Spinach Ricotta Tortellini contains a variety of nutrients that are beneficial to your health. Spinach is high in vitamins C and K, as well as iron and calcium. Ricotta cheese is rich in calcium and protein. In moderation, this dish can be a healthy and satisfying meal option.

Taste and Texture

Spinach Ricotta Tortellini has a creamy and savory taste, thanks to the ricotta cheese filling. The spinach adds a slightly earthy flavor and a pop of green color. The texture is soft and slightly chewy, with a hint of firmness from the pasta dough. This dish is sure to satisfy your cravings for something rich and flavorful.

Serving Suggestions

There are many ways to serve Spinach Ricotta Tortellini. Some popular options include tossing it with marinara sauce or olive oil and garlic, topping it with grated cheese, or adding it to a soup or stew. Pair it with a side of garlic bread or a crisp salad for a well-rounded meal.

Storage Instructions

Spinach Ricotta Tortellini can be stored in the refrigerator for up to 4 days. After cooking, store it in an airtight container to prevent it from drying out. To reheat, simply microwave or heat up on the stove with your choice of sauce.

Sourcing Information

Spinach Ricotta Tortellini can be found in most grocery stores and supermarkets. Look for brands that use high-quality ingredients and align with your dietary preferences and restrictions. Some popular brands include Barilla, Rana, and Trader Joe's. If you're unsure about where to find Spinach Ricotta Tortellini, ask a store associate for assistance.