If you're looking for a nutritious cereal option for your breakfast, 1/2 cup (57 g) Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax might just be what you need. With only 190 calories, it's a delicious way to start your day with essential vitamins and minerals.
This cereal offers a macronutrient breakdown that is optimal for weight management with 39 grams of carbohydrates, 8 grams of protein, and only 1.5 grams of fat per serving.
In this article, we'll explore the many health benefits of this cereal, including its high fiber content and omega-3 fatty acids, as well as how sprouted grains make it more digestible.
Calorie Count
Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax is a low-calorie option for breakfast with only 190 calories per serving. Compared to other breakfast cereals on the market, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax is an excellent choice for those who are watching their calorie intake.
Macronutrient Breakdown
Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax contains the right balance of macronutrients for optimal weight management. With 39 grams of carbohydrates, 8 grams of protein, and only 1.5 grams of fat per serving, this cereal is an excellent choice for those looking to maintain a healthy weight.
High Fiber Content
Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax is rich in fiber with 8 grams per serving, making it an excellent choice for improving digestive health. Fiber is essential for maintaining regular bowel movements and reducing the risk of constipation and other digestive issues.
Rich in Omega-3 Fatty Acids
Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax is a great source of omega-3 fatty acids with 540 milligrams per serving. Omega-3 fatty acids are essential for maintaining heart health, reducing inflammation, and improving brain function.
Vegan and Gluten-Free
Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax is a vegan and gluten-free option for breakfast, making it an excellent choice for those with dietary restrictions. The cereal is made from sprouted grains, which are naturally gluten-free and offer a variety of health benefits.
Contains Essential Vitamins and Minerals
Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax is a rich source of essential vitamins and minerals, including iron, zinc, and B vitamins. These nutrients are necessary for maintaining optimal health and wellbeing.
Sprouted Grains Make it More Digestible
Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax is made from sprouted grains, which can make it more digestible than other cereals. During the sprouting process, the grains are partially pre-digested, making it easier for the body to absorb the nutrients.
Makes a Nutritious Breakfast Option
Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax is an excellent choice for a nutritious breakfast. With its high fiber content, macronutrient breakdown, and essential vitamins and minerals, this cereal provides a balanced and filling meal to start your day.
Aids in Weight Management
Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax is an excellent choice for those looking to manage their weight. With its low calorie count and balanced macronutrient breakdown, this cereal can help keep you feeling full while also providing essential nutrients to support weight loss and management.
Keeps You Feeling Fuller for Longer
Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax contains a high amount of fiber, which can help keep you feeling fuller for longer. By promoting satiety and reducing hunger pangs, fiber can be an essential tool in maintaining a healthy weight and avoiding overeating.
Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax is an excellent choice for a nutritious and filling breakfast.
5 Frequently Asked Questions about Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax
1. What is Ezekiel 4:9 Sprouted Whole Grain Cereal?
Ezekiel 4:9 Sprouted Whole Grain Cereal is a breakfast cereal made from sprouted grains and seeds, including wheat, barley, lentils, soybeans, and millet. It is organic, non-GMO, and kosher certified. The Golden Flax flavor includes the additional benefits of flax seeds.
2. How many calories are in a 1/2 cup serving of Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax?
A 1/2 cup (57g) serving of Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax contains 190 calories.
3. What are the nutritional benefits of Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax?
Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax is a good source of fiber, providing 8 grams per serving. It is also high in protein, with 8 grams per serving, and contains essential vitamins and minerals, including vitamin C, iron, calcium, and potassium.
4. How is Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax different from other breakfast cereals?
Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax is different from other breakfast cereals because it is made from sprouted grains and seeds, which increases its nutritional value and makes it easier to digest. It is also free from added sugars and preservatives, making it a healthier option for breakfast.
5. How can I incorporate Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax into my diet?
Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax can be eaten as a traditional breakfast cereal with milk or yogurt, or it can be used as a topping for yogurt or smoothie bowls. It can also be used as an ingredient in baking, such as in homemade granola bars or muffins.