Escargots, the French delicacy, have a unique and delicious taste that is coveted by food enthusiasts worldwide. Even though they might sound intimidating, they are easy to cook and serve. And the best part? They are low in calories! A 1/2 cup (59 g) serving of escargots contains only 50 calories!

But the appeal of escargots is not just limited to its taste. They are abundant in nutrients, such as protein, iron, and vitamin B12. Additionally, studies suggest that escargots contain anti-inflammatory properties and can boost the immune system.

Read on to learn more about the health benefits of escargots, how to cook and serve them, and where to find the best escargots around the world.

An Overview of Escargots

Escargots are a type of land snail that is edible and can be prepared in various ways. They are often consumed in French cuisine and considered a delicacy. The most commonly used species for escargot dishes are the Helix pomatia and Helix aspersa. Despite its exotic appeal, escargots have been consumed for centuries and are traditional food in many cultures. In ancient Rome, snails were considered a luxurious and expensive delicacy, and they were consumed in many forms, including soups, stews, and roasted dishes. Today, you can enjoy escargots in many parts of the world, and they are commonly served with garlic butter and herbs or in a creamy sauce.

Calories in Escargots

A 1/2 cup (59 g) serving of escargots contains only 50 calories and less than 1 gram of fat, making it an excellent low-calorie option for weight loss. Additionally, escargots are high in protein, which can help you feel fuller for longer and reduce overall calorie intake. Compared to other types of meat, escargots are an excellent source of protein and low in calories. For example, a 1/2 cup serving of chicken contains around 140-180 calories, while the same serving of beef can contain up to 200-250 calories. So, if you are looking for a tasty and healthy low-calorie option, escargots are an excellent choice!

Health Benefits of Escargots

In addition to being low in calories and high in protein, escargots are also loaded with essential nutrients that can provide various health benefits. For example, escargots are an excellent source of iron, which is essential for maintaining healthy blood cells and preventing anemia. They are also an excellent source of vitamin B12, which is important for nerve function and brain health. Moreover, studies suggest that escargots contain anti-inflammatory properties and can boost the immune system. They can also improve gut health and digestion due to their high fiber content.

Nutritional Values of Escargots

A 1/2 cup (59 g) serving of escargots contains the following nutrients: - calories: 50 - Protein: 9 grams, Iron: 15% of the Daily Value, Vitamin B12: 65% of the Daily Value

Ways to Cook and Serve Escargots

Escargots can be cooked in various ways, and there are many recipes available online. The most popular and traditional way to prepare escargots is with garlic butter and herbs. The escargots are often served in their shells and paired with crusty bread to soak up the flavorful sauce. Other popular ways to cook escargots include in a creamy sauce, baked in puff pastry, or served with a spicy tomato sauce. No matter how you prepare them, escargots are sure to impress your dinner guests with their exotic taste and buttery texture.

The Best Places to Find Escargots

Escargots are a traditional French dish, and you can find them in many restaurants in France. But, the dish is also popular in other parts of the world, such as Spain, Italy, Morocco, and Vietnam. If you are visiting France, you should try the escargots de Bourgogne or the escargots à la Provençale, two of the most popular escargot dishes. In Spain, you can try the caracoles, which are often served in tapas bars. In Italy, you can try the lumache, which is traditionally served in tomato sauce. In Vietnam, they serve escargots in a hot pot with lemongrass, chili, and herbs. No matter where you are in the world, make sure to try escargots and appreciate their delicious and unique flavor.

Tips to Eating Escargots

Eating escargots can be intimidating, especially if it is your first time. But, with a little practice, you can become an expert! To start, remove the escargot from its shell with a small fork or special escargot tongs. Dip the escargot in the garlic butter or sauce, and enjoy it with a piece of bread. Don't forget to savor the taste and texture of the escargot, which is often described as buttery and tender. If you don't have the special tools to eat escargots, you can also use a toothpick or a small spoon to remove the escargot from the shell. Just make sure to be careful not to break it!

Fun Facts About Escargots

- The word 'escargot' comes from the French word for snail. - The largest species of land snail can grow up to 12 inches long. - In medieval times, snails were sometimes used as currency.

Why You Should Try Escargots

Escargots might sound intimidating and exotic, but they are an excellent addition to any food enthusiast's list of favorite foods. They are not only delicious but also low in calories, high in protein, and loaded with essential nutrients that provide various health benefits. And with so many different ways to cook and serve them, there is something for everyone. So, go ahead, give escargots a chance, and discover the unique and satisfying flavor of this French delicacy.

The Importance of Portion Control

Even though escargots are low in calories, they can still contribute to your overall caloric intake if consumed in large portions. It's important to practice portion control and be mindful of how much you are eating. A 1/2 cup (59 g) serving of escargots is an appropriate portion size for most individuals, and it contains only 50 calories. But, if you are planning to eat a larger portion, make sure to adjust your overall caloric intake for the day. By practicing portion control, you can enjoy escargots without compromising your overall health goals and stay within your caloric limits.