If you're looking for a delicious breakfast or snack option, look no further than 1/2 cup (62 g) Peanut Butter Chocolate Chunk Loose Granola. This crunchy, sweet treat packs in 270 calories, making it a substantial and satisfying way to start your day.

Not only is this granola a tasty choice, it's also packed with nutritional goodness. Made with wholesome ingredients like oats, peanut butter, and chunks of rich chocolate, it offers a balance of protein, fiber, and healthy fats to keep you feeling full and fueled up.

In this article, we'll explore the nutritional breakdown of this irresistible granola, as well as some ideas for incorporating it into your diet. Whether you sprinkle it atop yogurt, blend it into smoothies, or snack on it straight from the bag, this granola is sure to become a breakfast staple.

Calories

A 1/2 cup serving of Peanut Butter Chocolate Chunk Loose Granola contains 270 calories. This generous portion size means you can enjoy a satisfying breakfast or snack without feeling hungry again an hour later. Of course, as with any food, it's important to think about the other nutritional values, too. This granola offers a decent amount of protein, fiber, and healthy fats, which can help keep you feeling full and energized throughout the day. If you're watching your overall calorie intake, this granola could be a good option to balance out a lower-calorie meal or snack.

Ingredients

Peanut Butter Chocolate Chunk Loose Granola is made with a few simple, wholesome ingredients. The base is rolled oats, which add a hearty texture and plenty of fiber. The granola is sweetened with honey, which provides a natural source of energy and sweetness. And, of course, there are plenty of chocolate chunks and peanut butter swirls throughout to add in some delicious flavor. One of the great things about this granola is that it's made with real, recognizable ingredients, so you don't have to worry about consuming any artificial additives, preservatives, or fillers. Overall, the ingredient list is relatively short and straightforward, which makes this granola a good choice for anyone who wants to eat whole and natural foods.

Serving Size

The recommended serving size of Peanut Butter Chocolate Chunk Loose Granola is 1/2 cup, or 62 g. This portion size contains 270 calories, 8 g of protein, and 15 g of fat. In terms of total weight, it's a similar size to a medium apple or a small muffin. It's worth noting that serving sizes can sometimes be difficult to judge, especially when it comes to calorie-dense foods like granola. If you're trying to watch your calorie intake, it can be helpful to measure out your portion size to ensure that you're not taking in more calories than you intend. Overall, 1/2 cup of this granola should be enough to fill you up and give you the energy you need to tackle your day.

Allergens

Peanut Butter Chocolate Chunk Loose Granola contains several potential allergens, including peanuts and chocolate. It also contains oats and honey, which some people may be sensitive to. If you have a known allergy to any of these ingredients, it's important to avoid this granola. If you're unsure about whether you're allergic to any of these ingredients, it's a good idea to consult with your healthcare provider before adding this granola to your diet.

Protein Content

A 1/2 cup serving of Peanut Butter Chocolate Chunk Loose Granola contains 8 g of protein. Protein is an essential macronutrient that plays a vital role in many bodily processes, including muscle growth and repair, immune function, and hormone production. For those who are particularly active or looking to build lean muscle mass, getting enough protein in the diet is especially important. And even for those who are less physically active, protein can help stave off hunger and keep you feeling full between meals. Overall, while this granola may not be the highest-protein option out there, it still offers a decent amount to help keep you feeling energized and satisfied.

Sugar Content

Peanut Butter Chocolate Chunk Loose Granola contains 14 g of sugar per serving. The primary source of sugar in this granola is honey, which provides a natural source of sweetness and energy. While honey is a better choice than refined sugar or artificial sweeteners, it's still important to be mindful of your overall sugar intake, particularly if you're trying to manage a health condition like diabetes or pre-diabetes. It can be helpful to balance out your granola with a serving of low-sugar fruit or a vegetable source of protein. Overall, while this granola may not be the lowest-sugar option out there, it's still a tasty treat that can be enjoyed in moderation as part of a balanced diet.

Fat Content

A 1/2 cup serving of Peanut Butter Chocolate Chunk Loose Granola contains 15 g of fat. The primary sources of fat in this granola are the peanut butter and chocolate chunks, which provide heart-healthy monounsaturated and polyunsaturated fats. Healthy fats are important for many bodily functions, including brain health, hormone production, and nutrient absorption. And, despite what you may have heard, eating fat doesn't necessarily lead to weight gain. In fact, when consumed in moderation as part of a balanced diet, healthy fats can actually support weight loss. Overall, the fat content of this granola is nothing to be afraid of. Just be mindful of portion sizes, and enjoy it in moderation as part of a varied and balanced eating plan.

Carbohydrate Content

A 1/2 cup serving of Peanut Butter Chocolate Chunk Loose Granola contains 30 g of total carbs. The primary source of carbs in this granola is the oats and honey, which provide a balance of complex and simple carbs to give you sustained energy throughout the day. Carbs often get a bad rap, but they're actually an essential macronutrient that the body needs for energy. And, contrary to popular belief, not all carbs are created equal. Whole, minimally-processed carb sources like oats and honey can be a good choice for helping you meet your energy needs and staving off hunger. Overall, the carb count of this granola is not unusually high or low, but it does provide a decent balance of complex and simple carbs to help fuel your day.

Fiber Content

A 1/2 cup serving of Peanut Butter Chocolate Chunk Loose Granola contains 3 g of fiber. The primary source of fiber in this granola is the rolled oats, which provide a filling and heart-healthy source of soluble and insoluble fiber. Fiber is especially important for gut health, as it helps keep you regular and supports the growth of healthy gut bacteria. It can also help keep you feeling full and satisfied between meals, which can be helpful for weight management and blood sugar control. Overall, while this granola may not be the highest-fiber option out there, it still offers a decent amount to support your overall health and wellbeing.

Vitamin and Mineral Content

Peanut Butter Chocolate Chunk Loose Granola contains a variety of vitamins and minerals, including iron, magnesium, and zinc. Oats are also a good source of B vitamins, which are important for energy production and cell metabolism. While this granola may not provide a ton of any one nutrient, it does offer a range of micronutrients that can support your overall health and wellbeing. Overall, this granola is a tasty and nutritious way to start your day. Just be mindful of portion sizes and enjoy it as part of a balanced eating plan.