Organic coffee ice cream is a perfect treat for any coffee lover, and it's not as unhealthy as you might think. A 1/2 cup (65 g) serving of organic coffee ice cream contains only 60 calories, making it a guilt-free dessert option.

Apart from being low in calories, organic coffee ice cream also contains several essential nutrients. Here's a breakdown of the nutritional information for 1/2 cup (65 g) of organic coffee ice cream:

In this article, we'll explore some practical tips and strategies to help you make better choices when it comes to your dessert options.

Calories in Organic Coffee Ice Cream

As mentioned earlier, 1/2 cup (65 g) of organic coffee ice cream contains only 60 calories. This is significantly lower than the calories in regular ice cream, which can contain up to 200 calories per 1/2 cup serving. Choosing organic coffee ice cream over regular ice cream can save you a ton of calories without sacrificing on taste. If you're watching your weight but still want to enjoy a sweet treat, organic coffee ice cream is a great choice.

Fat Content in Organic Coffee Ice Cream

1/2 cup (65 g) of organic coffee ice cream contains 2.5 g of total fat and 1.5 g of saturated fat. While it's not completely fat-free, organic coffee ice cream is a relatively low-fat dessert option. Be mindful of your portion sizes to keep your fat intake in check.

Carbs in Organic Coffee Ice Cream

1/2 cup (65 g) of organic coffee ice cream contains 14 g of carbohydrates, including 12 g of sugars. As with any dessert, organic coffee ice cream should be consumed in moderation if you're watching your carb intake. Consider pairing it with some fresh fruit to balance out your sugar intake.

Protein in Organic Coffee Ice Cream

1/2 cup (65 g) of organic coffee ice cream contains 1 g of protein. While organic coffee ice cream isn't a significant source of protein, it still provides some of this essential nutrient. Consider topping your organic coffee ice cream with some nuts or seeds to increase its protein content.

Calcium in Organic Coffee Ice Cream

1/2 cup (65 g) of organic coffee ice cream contains 55 mg of calcium. Calcium is an important mineral for strong bones and teeth, and organic coffee ice cream provides a small amount of this nutrient. Consider pairing your organic coffee ice cream with some calcium-rich foods like leafy greens, dairy products, or fortified plant-based milks.

Phosphorus in Organic Coffee Ice Cream

1/2 cup (65 g) of organic coffee ice cream contains 40 mg of phosphorus. Phosphorus is an important mineral for strong bones and teeth, and organic coffee ice cream provides a small amount of this nutrient. Eating a varied diet with plenty of phosphorus-rich foods like meat, fish, nuts, and seeds can help complement the phosphorus in your organic coffee ice cream.

Iron in Organic Coffee Ice Cream

1/2 cup (65 g) of organic coffee ice cream contains 1% of the daily value of iron. Iron is an important mineral for carrying oxygen throughout your body, and while organic coffee ice cream doesn't provide a significant amount of this nutrient, every little bit counts. Pair your organic coffee ice cream with some iron-rich foods like leafy greens, beans, meat, and fortified cereals to boost your iron intake.

Vitamin A in Organic Coffee Ice Cream

1/2 cup (65 g) of organic coffee ice cream contains 2% of the daily value of vitamin A. Vitamin A is important for eye health and immune function, and organic coffee ice cream provides a small amount of this nutrient. Eating a varied diet with plenty of vitamin A-rich foods like carrots, sweet potatoes, and leafy greens can help complement the vitamin A in your organic coffee ice cream.

Vitamin C in Organic Coffee Ice Cream

1/2 cup (65 g) of organic coffee ice cream does not contain any vitamin C. Unfortunately, organic coffee ice cream doesn't provide any vitamin C, but you can always pair it with some fresh fruit or a vitamin C-rich beverage.

Organic vs. Regular Coffee Ice Cream

The main difference between organic and regular coffee ice cream is the quality of the ingredients. Organic ice cream is made from milk and cream that have been produced without the use of synthetic hormones, antibiotics, or pesticides. This means that organic ice cream is generally considered to be healthier and more environmentally friendly than regular ice cream. If you're looking to make healthier dessert choices, opting for organic coffee ice cream is a great first step.