If you're a coffee lover, then you don't want to miss out on this delicious treat - 1/2 cup (65 g) Premium French Roast Coffee Ice Cream. With only 140 calories per serving, it's a perfect dessert option for anyone who wants to indulge without the guilt.

This premium ice cream not only satisfies your sweet tooth but also provides some essential nutrients. According to the nutrition facts, this ice cream contains 8g of fat, 15g of carbs, and 3g of protein per serving.

In this article, we'll explore the nutritional information of 1/2 cup (65 g) Premium French Roast Coffee Ice Cream and how it can fit into a healthy diet. We'll also give you some tips on how to enjoy this ice cream while still maintaining your health goals. So let's get started!

Calories in 1/2 cup serving of Premium French Roast Coffee Ice Cream

As mentioned earlier, 1/2 cup (65 g) Premium French Roast Coffee Ice Cream contains 140 calories. This is a moderate amount of calories, and it can fit into most diets without causing any adverse effects. However, it's still essential to watch your portion sizes to avoid overconsumption of calories.

Fat content of Premium French Roast Coffee Ice Cream

1/2 cup (65 g) Premium French Roast Coffee Ice Cream contains 8g of fat. The majority of this fat comes from cream and milk used in making the ice cream. While fat is essential for a healthy diet, overconsumption can lead to weight gain and other health issues.

Carb content of Premium French Roast Coffee Ice Cream

1/2 cup (65 g) Premium French Roast Coffee Ice Cream contains 15g of carbs. These carbs come mainly from sugar and milk used in making the ice cream. While carbs are essential for energy, consuming too much can lead to weight gain and insulin resistance.

Protein content of Premium French Roast Coffee Ice Cream

1/2 cup (65 g) Premium French Roast Coffee Ice Cream contains 3g of protein. Protein is essential for muscle building and repair. While this amount may not be substantial, it can still help contribute to your daily protein needs.

Cholesterol content of Premium French Roast Coffee Ice Cream

1/2 cup (65 g) Premium French Roast Coffee Ice Cream contains 20mg of cholesterol. While cholesterol is essential for the body, overconsumption can lead to heart disease and other health issues. So, it's essential to monitor your cholesterol intake and not exceed the daily limit.

Sugar content of Premium French Roast Coffee Ice Cream

1/2 cup (65 g) Premium French Roast Coffee Ice Cream contains 14g of sugar. While sugar is essential for energy, overconsumption can lead to weight gain and other health issues like diabetes. So, it's important to keep an eye on your sugar intake and not exceed the daily limit.

Dietary Fiber content of Premium French Roast Coffee Ice Cream

Unfortunately, 1/2 cup (65 g) Premium French Roast Coffee Ice Cream does not contain dietary fiber. Dietary fiber is essential for digestive health and can help you feel full. So, it's important to get your fiber from other sources like fruits, vegetables, and whole grains.

Calcium content of Premium French Roast Coffee Ice Cream

1/2 cup (65 g) Premium French Roast Coffee Ice Cream contains 100mg of calcium. Calcium is essential for strong bones and teeth. While this amount may not be significant, it can still contribute to your daily calcium needs.

Iron content of Premium French Roast Coffee Ice Cream

1/2 cup (65 g) Premium French Roast Coffee Ice Cream contains 0.5mg of iron. Iron is essential for carrying oxygen throughout the body. While this amount may not be substantial, it can still contribute to your daily iron needs.

Sodium content of Premium French Roast Coffee Ice Cream

1/2 cup (65 g) Premium French Roast Coffee Ice Cream contains 45mg of sodium. While sodium is essential for the body, overconsumption can lead to high blood pressure and other health issues. So, it's important to monitor your sodium intake and not exceed the daily limit.