Looking for a delicious treat to satisfy your sweet tooth? Just 1/2 cup (65 g) of Premium Parkerhouse Ice Cream contains 140 calories, making it a guilt-free indulgence for anyone looking to enjoy a dessert without compromising their health goals.

But calories aren't the only thing to consider when it comes to healthy eating. Let's take a closer look at the nutritional information of this yummy ice cream to see how it stacks up in terms of fat, carbohydrates, protein, and more.

Whether you're trying to maintain a healthy weight, build muscle, or simply enjoy a tasty dessert every once in a while, understanding the nutritional content of the foods you eat is key to achieving your goals.

Calories per Serving

As mentioned earlier, a 1/2 cup (65 g) serving of Premium Parkerhouse Ice Cream contains 140 calories. It's worth noting that the calorie content of this ice cream may vary slightly depending on the flavor you choose. Some of the richer and more indulgent flavors may contain a few more calories than lighter options, so be sure to check the label before indulging.

Ingredients

The ingredients in Premium Parkerhouse Ice Cream may vary depending on the flavor, but the following ingredients are commonly used: - Milk - Sugar - Cream - Skim Milk - Corn Syrup - Whey Protein Concentrate - Emulsifiers - Stabilizers - Natural and artificial flavorings While most of these ingredients are fairly standard in ice cream production, it's worth noting that corn syrup and artificial flavorings may be less desirable for some health-conscious eaters.

Allergens

Premium Parkerhouse Ice Cream contains milk and whey protein concentrate, both of which are common allergens. If you have a milk or whey protein allergy or sensitivity, be sure to check the label carefully to avoid any adverse reactions.

Serving Size

The serving size for Premium Parkerhouse Ice Cream is 1/2 cup (65 g), making it a reasonable dessert option for anyone watching their portion sizes. If you're trying to manage your calorie intake, you may want to consider using a food scale to measure out your servings more accurately.

Fat Content per Serving

Each serving of Premium Parkerhouse Ice Cream contains 8 grams of fat, including 5 grams of saturated fat. While this isn't a huge amount of fat on its own, it can add up quickly if you consume several servings in one sitting. If you're trying to limit your fat intake, consider enjoying smaller portions or opting for a lower-fat dessert option.

Carbohydrate Content per Serving

Each serving of Premium Parkerhouse Ice Cream contains 19 grams of carbohydrates, including 17 grams of sugar. While sugar is a natural ingredient in ice cream, it can still contribute to overconsumption of calories and weight gain over time. If you're watching your sugar intake, be sure to enjoy this dessert in moderation.

Protein Content per Serving

Each serving of Premium Parkerhouse Ice Cream contains 3 grams of protein. While this isn't a huge amount of protein on its own, it can still help promote feelings of fullness and satiety after a meal.

Cholesterol Content per Serving

Each serving of Premium Parkerhouse Ice Cream contains 30 milligrams of cholesterol. While this amount of cholesterol isn't a concern for most people, those with high cholesterol or a family history of heart disease may want to limit their intake of high-cholesterol foods like this ice cream.

Sodium Content per Serving

Each serving of Premium Parkerhouse Ice Cream contains 75 milligrams of sodium. While this isn't a huge amount of sodium on its own, it can add up quickly if you consume several servings in one sitting. If you're watching your sodium intake, be sure to enjoy this dessert in moderation.

Sugar Content per Serving

Each serving of Premium Parkerhouse Ice Cream contains 17 grams of sugar. While sugar is a natural ingredient in ice cream, it can still contribute to overconsumption of calories and weight gain over time. If you're watching your sugar intake, be sure to enjoy this dessert in moderation.