Are you looking for a delicious and healthy dessert option? Look no further than 1/2 cup (66 g) of Coconut Chocolate Walnut Frozen Yogurt, with only 140 calories per serving.
Not only is this frozen yogurt low in calories, but it also contains a variety of nutritious ingredients that provide a range of health benefits.
In this article, we'll explore everything you need to know about Coconut Chocolate Walnut Frozen Yogurt, including its calorie and nutrient content, ingredients, and more!
Calories in Coconut Chocolate Walnut Frozen Yogurt
As mentioned, 1/2 cup (66 g) of Coconut Chocolate Walnut Frozen Yogurt contains just 140 calories. This makes it a great option for those on a low-calorie diet or looking to indulge without overdoing it.
What are the Ingredients in Coconut Chocolate Walnut Frozen Yogurt?
Coconut Chocolate Walnut Frozen Yogurt is made with a variety of ingredients, including yogurt, coconut milk, cocoa powder, walnuts, and honey.
How Much Fat is in Coconut Chocolate Walnut Frozen Yogurt?
1/2 cup (66 g) of Coconut Chocolate Walnut Frozen Yogurt contains approximately 5 grams of fat. While this may seem high, most of the fat comes from the healthy fats found in coconut milk and walnuts.
How Much Sugar is in Coconut Chocolate Walnut Frozen Yogurt?
Coconut Chocolate Walnut Frozen Yogurt is sweetened with honey, which provides a natural source of sweetness. 1/2 cup (66 g) of this frozen yogurt contains approximately 16 grams of sugar.
How Much Protein is in Coconut Chocolate Walnut Frozen Yogurt?
1/2 cup (66 g) of Coconut Chocolate Walnut Frozen Yogurt contains approximately 3 grams of protein. While this may not seem like much, it's still a decent source of protein for a dessert option.
What are the Health Benefits of Coconut Chocolate Walnut Frozen Yogurt?
Coconut Chocolate Walnut Frozen Yogurt offers a range of health benefits, thanks to its nutrient-dense ingredients. Coconut milk is a great source of medium-chain triglycerides (MCTs), which are easily digestible and provide a quick source of energy. Walnuts are packed with heart-healthy omega-3 fatty acids, while honey is a natural antibacterial and anti-inflammatory agent. Additionally, the probiotics in yogurt help to support gut health.
Is Coconut Chocolate Walnut Frozen Yogurt Gluten-Free?
Yes, Coconut Chocolate Walnut Frozen Yogurt is gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
Can You Make Coconut Chocolate Walnut Frozen Yogurt at Home?
Absolutely! Making your own Coconut Chocolate Walnut Frozen Yogurt is easy and fun. To make it at home, simply blend yogurt, coconut milk, cocoa powder, walnuts, and honey in a blender or food processor until smooth. Then, freeze the mixture in an airtight container for at least 3 hours, stirring occasionally. Enjoy!
How to Store Coconut Chocolate Walnut Frozen Yogurt Properly?
To store Coconut Chocolate Walnut Frozen Yogurt, simply transfer it to an airtight container and place it in the freezer. It will keep for up to 1 month.
How to Enjoy Coconut Chocolate Walnut Frozen Yogurt?
Coconut Chocolate Walnut Frozen Yogurt is a versatile dessert option that can be enjoyed in a variety of ways. Some ideas to try include topping it with fresh berries, chopped nuts, or dark chocolate shavings, or blending it into a smoothie for an extra creamy texture. You can also enjoy it on its own as a delicious and satisfying dessert!
5 Frequently Asked Questions About Coconut Chocolate Walnut Frozen Yogurt
1. What are the ingredients in Coconut Chocolate Walnut Frozen Yogurt?
Coconut Chocolate Walnut Frozen Yogurt typically contains yogurt, coconut milk, sugar, chocolate chips or cocoa powder, and chopped walnuts. Additionally, some recipes may call for vanilla extract or other flavorings.
2. Is Coconut Chocolate Walnut Frozen Yogurt a healthy dessert option?
While Coconut Chocolate Walnut Frozen Yogurt is lower in calories than traditional ice cream, it is still a sweet treat and should be consumed in moderation. However, thanks to the benefits of coconut milk and yogurt, it does offer some nutritional benefits such as probiotics and healthy fats.
3. Can I make Coconut Chocolate Walnut Frozen Yogurt at home?
Yes! There are many recipes available online for homemade Coconut Chocolate Walnut Frozen Yogurt. Depending on the recipe, you may need an ice cream maker or simply a blender or food processor.
4. How can I customize the flavor of Coconut Chocolate Walnut Frozen Yogurt?
The beauty of making your own frozen yogurt is that you can customize the flavor to your liking. For example, you could add in fresh fruit like strawberries or mango, or swap out the chocolate chips for butterscotch chips or caramel sauce.
5. Can I buy Coconut Chocolate Walnut Frozen Yogurt at the grocery store?
It depends on the store. Many grocery stores now carry a variety of frozen yogurt flavors, including Coconut Chocolate Walnut, but it may not be available at every location. Check with your local store or try a specialty frozen yogurt shop if you're looking for a specific flavor.