If you're a fan of pumpkin pie, then you're going to love this delicious pumpkin pie ice cream. Made with creamy vanilla ice cream and blended with pumpkin puree and festive spices, this treat is perfect for the fall season. With just a 1/2 cup serving size containing 170 calories, it's a guilt-free way to indulge in your pumpkin cravings!

In addition to its great taste, pumpkin pie ice cream also contains a variety of nutritional benefits. It's a good source of calcium and vitamin D, which are important for maintaining strong bones. It also contains vitamin A, which can help promote healthy vision and immune system function. However, as with all desserts, it's best enjoyed in moderation.

Whether you're serving it as a dessert after dinner or enjoying it as a midday snack, pumpkin pie ice cream is sure to satisfy your sweet tooth. Now let's dive into its nutritional information and how it's made!

Calories in Pumpkin Pie Ice Cream

As previously mentioned, a 1/2 cup (66 g) serving size of pumpkin pie ice cream contains 170 calories. While this may seem high, it's still less than many other desserts. To put it into perspective, a slice of pumpkin pie typically contains around 350-400 calories, and a pumpkin spice latte from your favorite coffee shop can run up to 400-500 calories depending on the size and ingredients. So if you're craving something pumpkin-flavored this fall, opt for a small serving of pumpkin pie ice cream instead of a more calorie-dense option.

Fat Content in Pumpkin Pie Ice Cream

A 1/2 cup serving of pumpkin pie ice cream contains 9 grams of fat. While this may seem like a lot, it's important to remember that not all fats are bad for you. In fact, this ice cream contains 6 grams of saturated fat, which is around 30% of your daily recommended intake. While this may seem high, it's still within the recommended limits for a healthy diet. Additionally, pumpkin pie ice cream contains healthy fats from the pumpkin puree, which can help promote heart health.

Carbohydrates in Pumpkin Pie Ice Cream

A 1/2 cup serving of pumpkin pie ice cream contains 21 grams of carbohydrates. This includes 15 grams of sugar and 2 grams of fiber. While the sugar content may seem high, it's important to remember that this is a dessert and should be enjoyed in moderation. Additionally, the fiber content can help slow down the absorption of sugar into your bloodstream, which can help prevent blood sugar spikes and crashes.

Protein Content in Pumpkin Pie Ice Cream

A 1/2 cup serving of pumpkin pie ice cream contains 2 grams of protein. While this may not seem like a lot, it's still a decent source of this important macronutrient. Protein is important for maintaining and building muscle mass, and can also help keep you feeling full and satisfied after a meal. So while pumpkin pie ice cream may not be the most protein-packed option out there, it's still a tasty treat that can be enjoyed in moderation as part of a balanced diet.

Sugar Content in Pumpkin Pie Ice Cream

As previously mentioned, a 1/2 cup serving of pumpkin pie ice cream contains 15 grams of sugar. While this may seem like a lot, it's important to remember that this is a dessert. However, if you're looking to reduce your sugar intake, there are a few things you can do. You can try making your own pumpkin pie ice cream with less sugar, or you can look for sugar-free or low-sugar versions at your local grocery store. Just be sure to still enjoy it in moderation to maintain a healthy lifestyle.

Cholesterol Content in Pumpkin Pie Ice Cream

A 1/2 cup serving of pumpkin pie ice cream contains 30 milligrams of cholesterol. While this may seem high, it's still within the recommended limits for a healthy diet. Additionally, there are a few things you can do to help lower your cholesterol levels overall. Eating a diet rich in fruits, vegetables, and whole grains, as well as getting regular exercise, can all help promote heart health and reduce cholesterol levels. So while pumpkin pie ice cream may contain some cholesterol, it's still a tasty treat that can be enjoyed as part of a healthy lifestyle.

Fiber Content in Pumpkin Pie Ice Cream

A 1/2 cup serving of pumpkin pie ice cream contains 2 grams of fiber. While this may not seem like a lot, it can still provide some health benefits. Fiber is important for maintaining healthy digestion, promoting satiety, and regulating blood sugar levels. Additionally, the fiber content in this ice cream can help slow down the absorption of sugar into your bloodstream, which can help prevent blood sugar spikes and crashes. So while pumpkin pie ice cream may not be the most fiber-rich option out there, it can still provide some health benefits when enjoyed in moderation as part of a balanced diet.

Vitamins and Minerals in Pumpkin Pie Ice Cream

In addition to its great taste, pumpkin pie ice cream also contains a variety of vitamins and minerals. For example, a 1/2 cup serving of pumpkin pie ice cream contains 10% of your daily recommended intake of calcium, which is important for maintaining strong bones. It also contains 4% of your daily recommended intake of vitamin A, which can help promote healthy vision and immune system function. So while it may not be the most nutrient-dense food out there, pumpkin pie ice cream can still provide some important vitamins and minerals when enjoyed in moderation.

Ingredients in Pumpkin Pie Ice Cream

If you're interested in making your own pumpkin pie ice cream from scratch, here are the ingredients you'll need: - 2 cups heavy cream - 1 cup whole milk

How to Make Pumpkin Pie Ice Cream from Scratch

Here's how to make pumpkin pie ice cream from scratch: 1. In a large mixing bowl, whisk together the heavy cream and whole milk until well combined. 2. Add in 1 cup of pumpkin puree, 1 teaspoon of pumpkin pie spice, and 1/2 cup of brown sugar. Whisk until everything is well combined.