A half cup or 67 grams of Caramel Fudge Brownie Sundae contains 150 calories.

In addition to its calorie content, this dessert is packed with delicious fudge brownies and topped with a mouth-watering caramel sauce. A generous scoop of creamy ice cream completes this indulgent treat.

In this article, we'll take a closer look at the nutritional value of this dessert, including its fat, sugar and carbohydrate content, as well as its protein, vitamin and mineral content.

Calorie Content

One serving or 67 grams of Caramel Fudge Brownie Sundae contains 150 calories. While it may serve as a delicious treat, individuals who are looking to maintain a low-calorie diet may want to consider opting for a smaller serving size or choosing an alternative dessert option altogether.

Fudge Brownies

The fudge brownies in Caramel Fudge Brownie Sundae add a rich, chocolatey flavour to the dessert. These brownies are typically made with cocoa powder, sugar, eggs, and butter, which make them a high-calorie addition. A single brownie from one serving of this dessert could contain upwards of 200 calories However, brownies provide a good source of carbohydrates and are rich in antioxidants, making them a healthy addition to any diet when eaten in moderation.

Caramel Sauce

The caramel sauce in Caramel Fudge Brownie Sundae is the perfect topping to complement the fudge brownies and ice cream. Caramel sauce is typically made with sugar, butter and cream which results in a high-calorie addition to any dessert. Additionally, the high sugar content in this sauce can be problematic for individuals with diabetes or those looking to reduce their sugar intake.

Ice Cream

A scoop of creamy ice cream completes the Caramel Fudge Brownie Sundae. While ice cream is a good source of calcium and protein, it is also a high-calorie addition to any dessert. Additionally, individuals with lactose intolerance or a dairy allergy may want to consider an alternative dessert option.

Serving Size

The serving size for Caramel Fudge Brownie Sundae is a half cup or 67 grams. Individuals looking to maintain a low-calorie diet may want to consider reducing their serving size or choosing an alternative dessert option altogether.

Fat Content

Caramel Fudge Brownie Sundae is a high-fat dessert. The fudge brownies and caramel sauce are both high in fat content. Each serving could contain upwards of 7 grams of fat. While a certain amount of fat is important for good health, individuals who are looking to maintain a low-fat diet may want to consider choosing an alternative dessert option.

Sugar Content

Caramel Fudge Brownie Sundae is a high-sugar dessert. The caramel sauce and ice cream contain high amounts of sugar which could be problematic for individuals with diabetes or those looking to reduce their sugar intake. While sugar is a natural component in some foods, individuals who are looking to maintain a low-sugar diet or limit their sugar intake may want to consider an alternative dessert option.

Carbohydrate Content

Caramel Fudge Brownie Sundae is a high-carbohydrate dessert. The fudge brownies and ice cream are both high in carbohydrates. Each serving could contain upwards of 25 grams of carbohydrates. While carbohydrates are an important component of any diet, individuals who are looking to maintain a low-carbohydrate diet may want to consider an alternative dessert option.

Protein Content

Caramel Fudge Brownie Sundae contains a moderate amount of protein. The ice cream and fudge brownies are both good sources of protein. Each serving could contain upwards of 3 grams of protein. While protein is an important component of any diet, individuals who are looking to increase their protein intake may want to opt for a high-protein dessert option.

Vitamin and Mineral Content

Caramel Fudge Brownie Sundae contains a moderate amount of vitamins and minerals. The ice cream is a good source of calcium, while the fudge brownies are rich in antioxidants. Each serving could contain small amounts of iron and vitamin A. While this dessert cannot be considered a significant source of vitamins and minerals, it can still be incorporated into a balanced diet.