If you're looking for a sweet and tangy treat that won't derail your diet, look no further than 1/2 cup (67 g) of Light Key Lime Pie Ice Cream. With just 130 Calories, you can indulge in a delicious dessert without feeling guilty.
When it comes to nutritional information, this ice cream has 3 grams of Fat, 22 grams of Carbohydrates, and 5 grams of Protein per serving. It also contains several essential Vitamins and Minerals, such as calcium and vitamin A.
In this article, we'll explore some possible Health Benefits of Light Key Lime Pie Ice Cream and discuss how to enjoy it in various ways.
Calories in Light Key Lime Pie Ice Cream
As mentioned earlier, 1/2 cup (67 g) of Light Key Lime Pie Ice Cream contains 130 Calories. This makes it a great option for those who want to enjoy a sweet treat while watching their calorie intake. Compared to regular ice cream, which can have upwards of 250 calories per serving, this lighter version is a much better option for those trying to lose weight or maintain a healthy lifestyle.
Fat Content in Light Key Lime Pie Ice Cream
While Light Key Lime Pie Ice Cream does contain some Fat, it's not a significant amount. With just 3 grams per serving, it's considered a low-fat option. This is beneficial for those who are trying to reduce their saturated and trans fat intake, which can increase the risk of heart disease and other health complications.
Carbohydrates in Light Key Lime Pie Ice Cream
When it comes to Carbohydrates, Light Key Lime Pie Ice Cream has 22 grams per serving. This is comparable to other low-carb ice creams on the market. However, if you're following a strict low-carb or ketogenic diet, you may want to limit your intake of this dessert.
Protein Content in Light Key Lime Pie Ice Cream
For a dessert, Light Key Lime Pie Ice Cream is surprisingly high in Protein. With 5 grams per serving, it can help you meet your daily protein needs. This is particularly beneficial for athletes or individuals who are trying to build or maintain muscle mass.
Vitamins and Minerals in Light Key Lime Pie Ice Cream
Light Key Lime Pie Ice Cream contains several essential Vitamins and Minerals, including calcium, vitamin A, and vitamin C. Calcium is important for healthy bones and teeth, while vitamin A helps support the immune system and maintain healthy vision. Vitamin C is an antioxidant that can help reduce oxidative stress and inflammation in the body.
Sugar Content in Light Key Lime Pie Ice Cream
One downside of Light Key Lime Pie Ice Cream is that it does contain Sugar. With 16 grams per serving, it's not the best option for those who are watching their sugar intake. However, compared to regular ice cream, which can have upwards of 30 grams of sugar per serving, this lighter version is still a better choice.
Ingredients in Light Key Lime Pie Ice Cream
The Ingredients in Light Key Lime Pie Ice Cream may vary depending on the brand, but they generally include milk, cream, Sugar, and key lime flavoring. Some brands may use artificial sweeteners or flavors to reduce the calorie and sugar content. It's important to read the label carefully to ensure you're getting a product that meets your dietary preferences and restrictions.
Possible Health Benefits of Light Key Lime Pie Ice Cream
While Light Key Lime Pie Ice Cream shouldn't be regarded as a health food, it does offer some potential benefits. For example, it can be a satisfying and enjoyable way to satisfy a sweet craving without overindulging. Additionally, because it's relatively low in Calories and Fat, it can fit into a healthy diet in moderation. However, it's important to note that consuming too much ice cream, even the lighter varieties, can lead to weight gain and other health issues over time.
Serving Size of Light Key Lime Pie Ice Cream
The serving size for Light Key Lime Pie Ice Cream is 1/2 cup (67 g). This is equivalent to about two scoops of ice cream. It's important to stick to this serving size and not overindulge, as this can lead to consuming more Calories, Sugar, and Fat than you may have intended.
How to Enjoy Light Key Lime Pie Ice Cream
There are many ways to enjoy Light Key Lime Pie Ice Cream. Here are a few suggestions: - As-is, in a bowl or cone.
- Paired with a slice of pie or cake for a decadent dessert.
- Blended into a smoothie for a refreshing treat.
- Scooped onto a warm piece of pie for a delicious contrast in flavor and temperature. Whatever way you choose to enjoy this dessert, it's sure to satisfy your sweet tooth without derailing your diet.
Life is uncertain. Eat dessert first. - Ernestine Ulmer
5 Frequently Asked Questions About Light Key Lime Pie Ice Cream
What is Light Key Lime Pie Ice Cream?
Light Key Lime Pie Ice Cream is a type of frozen dessert that is flavored with key lime and resembles the taste of key lime pie. It is known as "light" because it contains fewer Calories and less Fat compared to traditional key lime pie ice cream.
How many calories are in a 1/2 cup serving of Light Key Lime Pie Ice Cream?
A 1/2 cup serving of Light Key Lime Pie Ice Cream contains 130 calories.
What are the Ingredients in Light Key Lime Pie Ice Cream?
The ingredients in Light Key Lime Pie Ice Cream typically include milk, cream, Sugar, key lime juice, and various stabilizers and emulsifiers. Some brands may also include graham cracker pieces or other mix-ins.
Is Light Key Lime Pie Ice Cream healthy?
While Light Key Lime Pie Ice Cream is lower in calories and fat than traditional ice cream, it is still considered a treat and should be consumed in moderation as part of a balanced diet. It contains added sugar and is not a significant source of nutrients.
How can I incorporate Light Key Lime Pie Ice Cream into my diet?
Light Key Lime Pie Ice Cream can be enjoyed as a dessert on its own or used as a topping for other treats such as pie, cake, or fruit. Some people also use it as a base for smoothies or milkshakes.