If you're looking for a delicious and guilt-free dessert, you might want to try 1/2 cup (67 g) of Light Mocha Almond Fudge Ice Cream which contains only 130 Calories. This dessert is perfect for satisfying your sweet cravings without compromising on your health goals.
Apart from being low in Calories, Light Mocha Almond Fudge Ice Cream is also a source of several essential nutrients. It contains a moderate amount of Fat, Cholesterol, and Sodium, making it a suitable dessert option for individuals who are looking to maintain a healthy diet.
In this article, we'll explore the nutritional facts of Light Mocha Almond Fudge Ice Cream and understand how it can fit into a healthy diet plan.
Calories in 1/2 cup serving of Light Mocha Almond Fudge Ice Cream
As mentioned earlier, a 1/2 cup (67 g) serving of Light Mocha Almond Fudge Ice Cream contains only 130 Calories. This makes it a perfect dessert option for individuals who are looking to shed some pounds or maintain their current weight.
Fat content in 1/2 cup serving of Light Mocha Almond Fudge Ice Cream
Light Mocha Almond Fudge Ice Cream contains 5g of Fat per 1/2 cup (67g) serving, which is a moderate amount. However, it's important to note that not all fats are created equal, and that this dessert contains mostly unsaturated fats that are considered heart-healthy.
Cholesterol level in 1/2 cup serving of Light Mocha Almond Fudge Ice Cream
A 1/2 cup (67 g) serving of Light Mocha Almond Fudge Ice Cream contains 15mg of Cholesterol, which is considered a moderate amount. While high blood cholesterol levels have been associated with an increased risk of heart disease, moderate amounts of cholesterol are generally safe for most people to consume.
Sodium level in 1/2 cup serving of Light Mocha Almond Fudge Ice Cream
Light Mocha Almond Fudge Ice Cream contains 50mg of Sodium per 1/2 cup (67g) serving. This is a relatively low amount of sodium compared to other types of desserts, but it's still important to be mindful of your overall sodium intake, especially if you have high blood pressure.
Carbohydrate content in 1/2 cup serving of Light Mocha Almond Fudge Ice Cream
A 1/2 cup (67g) serving of Light Mocha Almond Fudge Ice Cream contains 23g of Carbohydrates, which include 16g of sugar and 1g of dietary fiber. While this dessert might not be suitable for individuals who are following a strict low-carb or keto diet, it can still be enjoyed in moderation as part of a balanced diet.
Protein level in 1/2 cup serving of Light Mocha Almond Fudge Ice Cream
A 1/2 cup (67g) serving of Light Mocha Almond Fudge Ice Cream contains 3g of Protein, which is a moderate amount. While this dessert might not be a significant source of protein, it can still contribute to your overall daily protein intake.
Calcium content in 1/2 cup serving of Light Mocha Almond Fudge Ice Cream
A 1/2 cup (67g) serving of Light Mocha Almond Fudge Ice Cream contains 8% of the daily value for Calcium, which is an essential mineral for strong bones and teeth. However, it's important to note that this dessert might not be a significant source of calcium for individuals who are at risk of osteoporosis or calcium deficiency.
Vitamin A level in 1/2 cup serving of Light Mocha Almond Fudge Ice Cream
A 1/2 cup (67g) serving of Light Mocha Almond Fudge Ice Cream contains 4% of the daily value for Vitamin A, which is an essential nutrient that plays a role in maintaining healthy vision, skin, and immune function. While this dessert might not be a significant source of vitamin A, it can still contribute to your overall daily micronutrient intake.
Sugars level in 1/2 cup serving of Light Mocha Almond Fudge Ice Cream
A 1/2 cup (67g) serving of Light Mocha Almond Fudge Ice Cream contains 16g of sugar, which is a moderate amount. While it's important to be mindful of your overall sugar intake, especially if you have diabetes or other health conditions, moderate amounts of sugar can still be enjoyed as part of a balanced diet.
Iron content in 1/2 cup serving of Light Mocha Almond Fudge Ice Cream
A 1/2 cup (67g) serving of Light Mocha Almond Fudge Ice Cream contains 4% of the daily value for Iron, which is an essential mineral that helps transport oxygen throughout the body. While this dessert might not be a significant source of iron, it can still contribute to your overall daily micronutrient intake.
5 FAQ about Light Mocha Almond Fudge Ice Cream
1. Is this ice cream low in Calories?
Yes, this ice cream is considered low in calories with only 130 calories per 1/2 cup serving.
2. Does it contain almond pieces?
Yes, this ice cream contains pieces of almonds that add a crunchy texture and nutty flavor to the creamy mocha fudge base.
3. Is it a good source of Protein?
No, this ice cream is not a significant source of protein. It contains only 2 grams of protein per 1/2 cup serving.
4. Does it contain any artificial flavors or colors?
This ice cream does not contain any artificial flavors or colors. It is made with natural ingredients to provide a delicious and indulgent dessert option.
5. Is it suitable for those with lactose intolerance?
No, this ice cream contains dairy and may not be suitable for those with lactose intolerance. However, there are dairy-free and lactose-free ice cream options available for those with dietary restrictions.