1/2 cup (69 g) White Cheddar Queso Rice contains 320 calories. If you're looking for a quick and easy meal or side dish, this might be a good option. It's important to understand the nutritional value of what you're consuming, so let's explore the carbohydrate, protein, and fat content of this dish.
In addition to the macronutrient breakdown, it's also worth noting the vitamins and minerals present in this rice dish.
In this article, we'll also discuss the ingredients, allergen information, serving size, benefits, and side effects of consuming White Cheddar Queso Rice.
Calories in White Cheddar Queso Rice
As mentioned, 1/2 cup (69 g) of White Cheddar Queso Rice contains 320 calories, making it a relatively high-calorie option for a side dish. This dish also contains 36 grams of carbohydrates, 7 grams of protein, and 16 grams of fat.
Carbohydrate Content in White Cheddar Queso Rice
Of the 36 grams of carbohydrates in this dish, 1 gram comes from fiber and 1 gram comes from sugar. Carbohydrates are an important source of energy for your body, but it's important to choose complex carbohydrates, like those found in whole grains, fruits, and vegetables, rather than refined carbohydrates, like those found in white bread and sugary drinks.
Protein Content in White Cheddar Queso Rice
With only 7 grams of protein in this dish, it isn't a significant source of this macronutrient. Protein is essential for building and repairing tissues in your body and is also important for maintaining healthy skin, hair, and nails.
Fat Content in White Cheddar Queso Rice
With 16 grams of fat, this dish is considered a high-fat option. However, not all fats are created equal. Unsaturated fats, like those found in nuts, seeds, and avocados, are healthy fats that can reduce your risk of heart disease when consumed in moderation.
Vitamins and Minerals in White Cheddar Queso Rice
White Cheddar Queso Rice contains small amounts of several vitamins and minerals, including calcium, iron, and vitamin C. Calcium is important for bone health, iron helps carry oxygen to your cells, and vitamin C is an antioxidant that supports a healthy immune system.
Ingredients in White Cheddar Queso Rice
Ingredients commonly found in White Cheddar Queso Rice include cooked white rice, milk, cheese, sour cream, and spices. It's important to read ingredient labels carefully, especially if you have any food allergies.
White Cheddar Queso Rice contains dairy, which may be a problem for people with lactose intolerance or milk allergies. If you have any food allergies or intolerances, be sure to read the ingredient label carefully and speak with your doctor if you have any questions or concerns.
Serving Size of White Cheddar Queso Rice
The serving size for White Cheddar Queso Rice is 1/2 cup (69 g). It's important to stick to the recommended serving size to ensure you're consuming an appropriate amount of calories and macronutrients.
Benefits of Consuming White Cheddar Queso Rice
White Cheddar Queso Rice is a quick and easy meal or side dish that can be a tasty addition to your diet. It contains carbohydrates for energy and small amounts of several vitamins and minerals.
Side Effects of Consuming White Cheddar Queso Rice
Eating too much of any food, including White Cheddar Queso Rice, can lead to weight gain. Additionally, the high fat content may increase your risk of heart disease if consumed in excess.
Everything in moderation, including White Cheddar Queso Rice.
5 FAQ about White Cheddar Queso Rice
1. What is White Cheddar Queso Rice?
White Cheddar Queso Rice is a type of rice dish that is flavored with white cheddar cheese and spicy queso sauce. It is a popular side dish and can be found in many restaurants and grocery stores.
2. How many calories are in 1/2 cup of White Cheddar Queso Rice?
1/2 cup of White Cheddar Queso Rice contains 320 calories.
3. Is White Cheddar Queso Rice gluten-free?
This depends on the ingredients used in the recipe. While rice itself is gluten-free, the cheese and queso sauce used in the dish may contain gluten. It is important to check the ingredients list or ask the restaurant staff if you have gluten sensitivities.
4. How is White Cheddar Queso Rice typically served?
White Cheddar Queso Rice is often served as a side dish with Mexican or Tex-Mex meals. It can also be used as a base for burrito bowls or as a filling for burritos or enchiladas.
5. Can White Cheddar Queso Rice be reheated?
Yes, leftover White Cheddar Queso Rice can be reheated in the microwave or on the stovetop. It may be necessary to add a splash of water or broth to the rice when reheating to prevent it from drying out.