Are you a fan of corn? If you haven't tried supersweet corn yet, you're missing out! A 1/2 cup (82 g) serving of supersweet corn contains only 70 calories, making it a delicious and healthy addition to any meal.

Not only is supersweet corn low in calories, but it's also packed with essential nutrients. One serving contains 2 grams of protein, 2 grams of fiber, and 16 grams of carbohydrates. It's also a good source of vitamin C, thiamin, and folate.

In this article, we'll explore the benefits of supersweet corn, how to prepare it, and some tasty recipes to try out. Plus, we'll give you tips on how to buy and store it, and answer some common questions about its health benefits.

What is supersweet corn?

Supersweet corn is a type of corn that has been specifically bred to be sweeter and more tender than traditional corn varieties. It's also known as sh2 corn or augmented supersweet corn, and it's a popular choice for eating on the cob or adding to salads, soups, and stews. Unlike traditional corn, supersweet corn retains its sweetness and tenderness even after it's been picked, meaning that it can be enjoyed at its peak flavor for longer.

Benefits of supersweet corn

In addition to its delicious flavor, supersweet corn has a number of health benefits. It's low in calories and fat, making it a great choice for weight management. It's also rich in fiber and essential nutrients like vitamin C, which can help support a healthy immune system. In fact, research has shown that consuming corn and other whole grains can reduce the risk of chronic diseases like heart disease, diabetes, and some forms of cancer.

How many calories does 1/2 cup of supersweet corn contain?

As mentioned earlier, a 1/2 cup (82 g) serving of supersweet corn contains only 70 calories. This makes it a great choice for anyone looking to maintain a healthy weight while still enjoying tasty and nutritious food.

Supersweet corn nutrients

In addition to being low in calories, supersweet corn is packed with essential nutrients. A single serving contains 2 grams of protein, 2 grams of fiber, and 16 grams of carbohydrates. It's also a good source of vitamin C, thiamin, and folate. These nutrients are important for maintaining a healthy immune system, promoting cardiovascular health, and supporting overall wellbeing.

Supersweet corn vs other corn varieties

While all types of corn are nutritious, supersweet corn has some advantages over other varieties. For one, it's sweeter and more tender than traditional corn, which can make it more enjoyable to eat. Additionally, it retains its flavor and texture for longer, making it a great choice for meal prep or storage. It's worth noting, however, that supersweet corn is more expensive than other corn varieties, so it may not be the most budget-friendly option.

How to prepare supersweet corn

Preparing supersweet corn is simple and straightforward. The easiest way to cook it is to boil it in a pot of salted water for 3-5 minutes, or until it's tender. Once it's cooked, you can serve it as-is, or add butter, salt, pepper, or other seasoning to taste. You can also grill or roast supersweet corn for a smoky, charred flavor. To do this, simply brush the ears with olive oil and place them on a hot grill or in a preheated oven. Turn them occasionally until they're cooked to your liking.

Supersweet corn recipes

Supersweet corn is a versatile ingredient that can be used in a variety of recipes. Here are a few ideas to get you started:

• Grilled corn salad with avocado, tomato, and lime dressing
• Corn chowder with potatoes, leeks, and bacon
• Corn fritters with jalapeno and cilantro
• Corn and black bean salsa with tortilla chips

With so many delicious recipe options, you're sure to find a way to enjoy supersweet corn that suits your taste!

Tips for buying and storing supersweet corn

When buying supersweet corn, look for ears that are bright green and tightly packed with kernels. Avoid ears that are yellowing or have large gaps between the kernels. Once you bring your supersweet corn home, store it in the refrigerator until you're ready to use it. It will keep in the fridge for up to a week.

Is supersweet corn healthy?

Yes, supersweet corn is a healthy choice for most people. It's low in calories and fat, high in fiber and essential nutrients, and has been shown to reduce the risk of chronic diseases. As with any food, however, it's important to eat supersweet corn in moderation and as part of a balanced diet.

Are there any downsides to eating supersweet corn?

While supersweet corn is generally a healthy choice, there are a few things to keep in mind. For one, it's a relatively high-carb food, so if you're following a low-carb or ketogenic diet, you may want to limit your intake. Additionally, some people may be allergic to corn or have trouble digesting it, which can cause digestive issues. If you have any concerns about incorporating supersweet corn into your diet, be sure to talk to your doctor or a registered dietitian for personalized advice.