Are you looking for a healthy and nutritious addition to your diet? Look no further than 1/2 cup (85 g) of Premium Fordhook Lima Beans, which comes in at a mere 90 calories. Lima beans are a great source of many essential nutrients and offer a variety of health benefits. Keep reading to learn more about these tasty legumes!

In addition to being low in calories, 1/2 cup (85 g) of Premium Fordhook Lima Beans contains a variety of important nutrients. These include 10 grams of protein, 7 grams of dietary fiber, and 10% of the recommended daily value of iron. Additionally, lima beans are a good source of folate, magnesium, and potassium.

In this article, we'll explore some practical tips and strategies for incorporating lima beans into your diet, as well as take a closer look at the many health benefits associated with this versatile legume.

Calories and Serving Size

As mentioned earlier, 1/2 cup (85 g) of Premium Fordhook Lima Beans contains just 90 calories. This makes it a great option for those looking to maintain a low-calorie diet without sacrificing important nutrients. In terms of serving size, 1/2 cup (85 g) of dried lima beans will yield approximately 1 1/2 cups (375 ml) of cooked lima beans. These can be divided into smaller portions as needed.

Nutrients in Lima Beans

In addition to the nutrients mentioned earlier (protein, fiber, iron, folate, magnesium, and potassium), lima beans also contain a variety of other important vitamins and minerals. These include vitamins B6 and C, as well as zinc and copper. Additionally, lima beans are high in both soluble and insoluble fiber, which has been shown to improve cholesterol levels, regulate blood sugar, and promote healthy digestion.

Cooking Methods for Lima Beans

Lima beans can be prepared in a variety of ways, including boiling, baking, and sautéing. To get the most flavor and nutrition out of your lima beans, try cooking them with herbs and spices such as garlic, thyme, and rosemary. When cooking dried lima beans, be sure to soak them for at least 6 hours (or overnight) before cooking to ensure they cook evenly and thoroughly. This can also help reduce cooking time.

Health Benefits of Lima Beans

As mentioned earlier, lima beans are packed with nutrients and offer a variety of health benefits. Some of the most notable benefits include improved digestion, lower cholesterol levels, and better blood sugar regulation. Additionally, lima beans may help reduce the risk of certain chronic diseases such as heart disease, diabetes, and certain types of cancer.

Lima Beans and Digestive Health

Thanks to their high fiber content, lima beans can help promote healthy digestion and regular bowel movements. The soluble fiber in lima beans also helps to feed the beneficial bacteria in your gut, which can improve overall gut health. However, it's important to note that consuming too much fiber too quickly can cause digestive discomfort such as bloating and gas. It's best to gradually increase your intake of lima beans and other high-fiber foods to minimize these side effects.

Lima Beans for Weight Management

Thanks to their low calorie and high fiber content, lima beans are a great food for those looking to maintain or lose weight. The fiber in lima beans helps to keep you feeling full and satisfied, reducing the likelihood of overeating. Additionally, the protein in lima beans can help to promote muscle growth and repair, which can help offset the loss of muscle mass that can occur during weight loss.

Lima Beans in a Balanced Diet

Incorporating lima beans into your diet is a great way to add variety and nutrition to your meals. They can be used in a variety of dishes, from soups and stews to salads and grain bowls. Lima beans also pair well with other healthy foods such as vegetables, whole grains, and lean proteins. By including lima beans in a balanced diet, you can help ensure that you're getting all the nutrients your body needs to thrive.

Lima Beans for Vegetarians and Vegans

Lima beans are a great source of plant-based protein, making them a staple food for many vegetarians and vegans. In addition to protein, they also provide a variety of other important nutrients commonly found in animal products, such as iron and B vitamins. By incorporating lima beans into your vegetarian or vegan diet, you can help ensure that you're getting all the nutrients your body needs to function at its best.

Lima Beans and Blood Sugar Regulation

Thanks to their high fiber and protein content, lima beans can help regulate blood sugar levels and prevent spikes in insulin. This makes them a great food for those with diabetes or anyone looking to regulate their blood sugar. Additionally, the low glycemic index of lima beans means that they are digested slowly, providing a sustained release of energy throughout the day.

Lima Beans in Recipes

Lima beans can be used in a variety of recipes, from hearty soups and stews to light salads and veggie burgers. Here are some ideas to get you started:

• Add cooked lima beans to soups and stews for an extra boost of protein and fiber.
• Toss cooked lima beans with roasted vegetables and a simple vinaigrette for a quick and easy side dish.
• Make a batch of lima bean hummus by blending cooked lima beans with tahini, lemon juice, and garlic.
• Add cooked lima beans to veggie burgers for a meaty texture and added nutrition.