Looking for a healthy and delicious side dish? Look no further than 1/2 cup (85 g) Roasted Cauliflower with Olive Oil, Sea Salt & Black Pepper! Not only is it a tasty addition to any meal, but it's also low in calories at just 60 calories per serving.
Not only is this roasted cauliflower low in calories, but it's also rich in fiber and packed with vitamins and minerals. In fact, just one serving of roasted cauliflower provides over 2 grams of fiber and is a good source of vitamin C, making it a nutritious choice for any meal.
In addition to its health benefits, roasted cauliflower is also a versatile and easy-to-prepare dish. Whether you're looking for a side dish to complement your favorite protein or a tasty snack to munch on throughout the day, roasted cauliflower is the perfect choice.
Low in calories
Roasted cauliflower is a delicious and healthy side dish that is low in calories. At just 60 calories per serving, it's a great way to add nutrition and flavor to any meal without overloading on calories. In addition to being a low-calorie option, roasted cauliflower is also a great source of fiber, which can help you feel fuller for longer and promote healthy digestion.
Rich in fiber
Roasted cauliflower is a rich source of fiber, with just one serving providing over 2 grams of this important nutrient. Fiber is essential for healthy digestion and can help promote feelings of fullness, making it a great addition to any meal.
Vegetarian and vegan-friendly
If you're following a vegetarian or vegan diet, roasted cauliflower is a great option for adding flavor and nutrition to your meals. It's fully plant-based and free from any animal products, making it a versatile choice for any meal or snack.
High in vitamin C
Roasted cauliflower is a great source of vitamin C, with just one serving providing over 40% of your daily recommended intake. Vitamin C is essential for a healthy immune system and may also have benefits for your skin, making roasted cauliflower an excellent choice for promoting overall health and wellness.
Gluten-free
If you're following a gluten-free diet, roasted cauliflower is a safe and delicious option for adding flavor and nutrition to your meals. It's naturally free from gluten and can be enjoyed by anyone looking for a healthy and tasty alternative to traditional starches and grains.
Paleo-friendly
Roasted cauliflower is a great option for anyone following a paleo diet, as it's naturally free from grains and other non-paleo foods. It's a great way to add nutrition and flavor to your meals while staying true to your dietary restrictions.
Low-carb
If you're watching your carb intake, roasted cauliflower is a great option for adding nutrition and flavor to your meals without going overboard on carbohydrates. It's naturally low in carbs and high in fiber, making it a filling and nutritious choice for anyone looking to eat a low-carb diet.
Easy to prepare
Roasted cauliflower is a quick and easy dish to prepare, making it a great option for busy weeknights or lazy weekends. Simply toss the cauliflower in olive oil, sea salt, and black pepper, and roast in the oven until tender and golden brown. It's a simple yet delicious dish that you'll love to make over and over again.
Suitable for meal prep
Roasted cauliflower is a great option for meal prep, as it can be made ahead of time and reheated when you're ready to eat. It's a nutritious and delicious choice for anyone looking to stay on track with their healthy eating goals, and it's a great addition to any meal prep plan.
Delicious side dish
Roasted cauliflower with olive oil, sea salt, and black pepper is a delicious side dish that you'll love to serve with your favorite meals. It's crispy, flavorful, and packed with nutrition, making it a perfect choice for anyone looking to add more veggies to their diet.
Roasted cauliflower is a delicious and nutritious side dish that is low in calories and high in fiber, making it a great addition to any meal. Whether you're following a vegetarian or vegan diet, looking for a gluten-free or paleo-friendly option, or simply want a tasty and easy-to-prepare side dish, roasted cauliflower with olive oil, sea salt, and black pepper is the perfect choice.
5 FAQ About Roasted Cauliflower with Olive Oil, Sea Salt & Black Pepper
1. How many calories does 1/2 cup of roasted cauliflower with olive oil, sea salt & black pepper contain?
1/2 cup of roasted cauliflower with olive oil, sea salt & black pepper contains 60 calories.
2. How is the cauliflower prepared?
The cauliflower is roasted with olive oil, sea salt, and black pepper.
3. Is roasted cauliflower with olive oil, sea salt & black pepper a healthy snack?
Yes, roasted cauliflower with olive oil, sea salt & black pepper is a healthy snack. Cauliflower is packed with vitamins and minerals and is low in calories. The addition of olive oil, sea salt, and black pepper adds flavor without adding many calories.
4. Can I make this snack at home?
Yes, you can easily make this snack at home. Simply cut cauliflower into small florets, toss with olive oil, sea salt, and black pepper, and roast in the oven until browned and tender.
5. What are some other ways to enjoy roasted cauliflower with olive oil, sea salt & black pepper?
Roasted cauliflower with olive oil, sea salt & black pepper can be enjoyed as a side dish or added to salads for extra flavor and texture. It can also be used as a healthy alternative to mashed potatoes or rice by pureeing the roasted cauliflower and serving as a side dish.