1/2 cup (85 g) Roasted Sweet Potato, Kale, & Cranberry is a nutritious and delicious meal option that is perfect for those who want to maintain a healthy lifestyle. With only 90 calories per serving, it is a great choice for anyone looking to watch their calorie intake.
In addition to being low in calories, this dish also has a range of important vitamins and minerals. Roasted sweet potato is a good source of vitamin A, while kale is high in vitamin C and K. Cranberries are packed with antioxidants and can help to improve your immune system.
If you're looking for a quick and easy meal option that won't take up too much of your time or break the bank, then this is the perfect choice for you. Not only is it delicious and healthy, but it's also easy to prepare and requires only a few simple ingredients.
Calories and Serving Size
1/2 cup (85 g) Roasted Sweet Potato, Kale, & Cranberry contains only 90 calories, making it an excellent choice for anyone looking to manage their calorie intake. This dish is also packed with important vitamins and minerals, making it a nutritious choice for anyone looking to maintain a balanced diet.
Nutritional Value
This dish contains a range of important vitamins and minerals, which can help to support overall health and wellbeing. Roasted sweet potato is a good source of vitamin A, which is important for maintaining healthy eyes and skin. Kale is high in vitamin C, which can help to support the immune system, and vitamin K, which is important for bone health. Cranberries are packed with antioxidants, which can help to reduce inflammation and improve the immune system.
How to Cook
Roasting sweet potatoes and kale is easy and requires only a few simple ingredients. To prepare this dish, simply cut the sweet potato into bite-sized pieces and toss with olive oil and salt. Roast in the oven at 400 degrees for 20-25 minutes, or until the sweet potato is tender and slightly caramelized. Meanwhile, prepare the kale by removing the stems and tearing the leaves into bite-sized pieces. Toss with olive oil and salt and roast in the oven for 10-15 minutes, or until crispy. Once the sweet potato and kale are roasted, combine them in a bowl with dried cranberries and enjoy!
Sweet Potato Benefits
Sweet potatoes are a rich source of vitamins and minerals, making them a nutritious addition to any diet. They are particularly high in vitamin A, which is important for healthy eyes and skin. Sweet potatoes are also a good source of fiber, which can help to improve digestion and promote feelings of fullness.
Kale Benefits
Kale is a nutrient-dense vegetable that is low in calories but high in vitamins and minerals. It is particularly rich in vitamin C, which can help to support the immune system, and vitamin K, which is important for bone health. Kale is also high in antioxidants, which can help to protect against oxidative stress and reduce inflammation.
Cranberry Benefits
Cranberries are a rich source of antioxidants, which can help to protect against oxidative stress and reduce inflammation. They are also high in vitamin C, which can help to support the immune system. Cranberries have also been shown to help improve gut health by reducing the growth of harmful bacteria in the digestive tract.
Antioxidants in Sweet Potato, Kale, & Cranberry
Sweet potato, kale, and cranberry are all rich sources of antioxidants, which can help to protect against oxidative stress and reduce inflammation. Antioxidants are important for overall health and can help to protect the body against a range of diseases and conditions.
Low Calorie Meal Option
1/2 cup (85 g) Roasted Sweet Potato, Kale, & Cranberry is a low calorie meal option that is perfect for anyone looking to manage their weight or calorie intake. With only 90 calories per serving, this dish is a great choice for anyone who wants to maintain a healthy lifestyle.
Vegan Meal Option
1/2 cup (85 g) Roasted Sweet Potato, Kale, & Cranberry is a vegan meal option that is perfect for anyone following a plant-based diet. It is packed with important vitamins and minerals and contains no animal products, making it a healthy and nutritious choice.
Quick and Easy Meal Option
1/2 cup (85 g) Roasted Sweet Potato, Kale, & Cranberry is a quick and easy meal option that is perfect for anyone who is short on time. With only a few simple ingredients and a short cooking time, this dish is easy to prepare and can be ready in minutes.
Frequently Asked Questions About Roasted Sweet Potato, Kale, & Cranberry
1. What are the health benefits of this dish?
This dish is packed with nutrients such as vitamin A, vitamin C, fiber, and antioxidants that are beneficial for your health. Sweet potatoes and kale are also known for their anti-inflammatory properties, which can help reduce inflammation in the body.
2. Is this dish suitable for people with dietary restrictions?
This dish is gluten-free and vegetarian, making it suitable for people with those dietary restrictions. However, it does contain cranberries, which may not be suitable for people on a low-sugar diet.
3. How can I store and reheat this dish?
You can store this dish in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or heat in a skillet over medium heat until heated through.
4. Can I make this dish ahead of time?
Absolutely! You can roast the sweet potatoes and make the dressing ahead of time, then assemble the dish when you're ready to serve. This dish is also great for meal prep as it can be easily portioned and reheated throughout the week.
5. What can I serve with this dish?
This dish can be enjoyed on its own as a light lunch or dinner, or you can pair it with a protein of your choice such as grilled chicken or tofu for a more filling meal. You can also serve it alongside a grain such as quinoa or brown rice to make it a more complete meal.