Are you looking for a delicious and nutritious addition to your meals? Look no further than Santa Fe Blend! With just 70 calories in a 1/2 cup (85 g) serving, this blend of grains and beans is packed with flavor and nutrition.

Not only is Santa Fe Blend low in calories, but it also contains a good amount of fiber, making it a great choice for those watching their carb intake. Each serving contains 13 grams of carbs and 5 grams of fiber.

In this article, we'll explore the macronutrient and micronutrient content of Santa Fe Blend, as well as its potential benefits, some healthy recipe ideas, and tips for storing it properly.

Calories in Santa Fe Blend

As mentioned earlier, a 1/2 cup (85 g) serving of Santa Fe Blend contains just 70 calories. This makes it a great choice for those trying to manage their calorie intake.

Carb and Fiber Content of Santa Fe Blend

Santa Fe Blend is also a good source of both carbs and fiber. Each serving contains 13 grams of carbs and 5 grams of fiber, making it a satisfying and filling addition to your meal.

Santa Fe Blend's Fat and Protein Content

While Santa Fe Blend may be low in calories, it's not lacking in other important nutrients. Each serving contains 2 grams of fat and 3 grams of protein, making it a well-rounded addition to any meal.

Vitamins and Minerals in Santa Fe Blend

Santa Fe Blend also contains a variety of important vitamins and minerals. Each serving provides 10% of the daily recommended intake of iron, 6% of the daily recommended intake of calcium, and 2% of the daily recommended intake of vitamin A.

Benefits of Santa Fe Blend

In addition to its nutritional content, Santa Fe Blend may also offer a variety of health benefits. Its high fiber content may help with digestion and weight management, while its low glycemic index may help with blood sugar control. Additionally, the mix of grains and beans in Santa Fe Blend provides a variety of essential amino acids, making it a complete protein source for vegetarians and vegans.

Healthy Recipes Using Santa Fe Blend

Looking for some inspiration on how to use Santa Fe Blend in your meals? Here are a few recipe ideas to get you started: -Santa Fe Blend and vegetable stir-fry -Santa Fe Blend and black bean tacos -Santa Fe Blend and chicken salad with avocado dressing

Variations of Santa Fe Blend

While Santa Fe Blend is a tasty and convenient option, there are also plenty of variations you can make at home. Try mixing and matching different grains and beans, or adding in your favorite herbs and spices for a unique flavor profile.

Santa Fe Blend as a Pre-Workout Meal

Because of its balanced macronutrient content, Santa Fe Blend can be a great choice for a pre-workout meal. The complex carbs and protein in the blend will provide sustained energy for your workout, while the fiber will help keep you feeling full.

Santa Fe Blend as a Post-Workout Meal

Similarly, Santa Fe Blend can also work well as a post-workout meal. Its mixture of carbs and protein will help replenish the energy and protein you used during your workout, while the fiber will aid in recovery.

How to Properly Store Santa Fe Blend

To ensure the freshness and quality of your Santa Fe Blend, it's important to store it properly. Keep it in an airtight container in a cool, dry place, away from sources of heat or moisture. If you've cooked a large batch of Santa Fe Blend and don't plan on eating it all at once, consider freezing it for later use. Simply divide the mixture into smaller portions and store in freezer-safe containers. When you're ready to use the frozen Santa Fe Blend, allow it to defrost in the refrigerator overnight, then reheat it on the stovetop or in the microwave.