Did you know that a 1/2 cup (85 g) of shelled green peas only contains 70 calories? Not only are they low in calories, but they are also packed with nutritional benefits. Keep reading to find out more!
Green peas are a great source of fiber and protein. With 4 grams of fiber and 5 grams of protein in just one serving, they can help keep you feeling full and satisfied.
In this article, we'll explore the many benefits of green peas and how easy it is to incorporate them into your diet.
High in Fiber and Protein
As mentioned before, green peas are an excellent source of fiber and protein. The fiber in peas can help regulate digestion and lower cholesterol levels. Protein is essential for building and repairing muscles and tissues in the body.
Low in Calories
Green peas are a great low-calorie option for those looking to watch their weight. With only 70 calories in a 1/2 cup serving, they are a perfect addition to any meal.
Full of Antioxidants
Green peas are rich in antioxidants such as flavonoids and carotenoids. These antioxidants help protect the body against free radicals, which can cause damage to cells and lead to chronic diseases.
High in Vitamin C
Did you know that a 1/2 cup serving of green peas contains over 25% of your daily recommended intake of vitamin C? Vitamin C is important for the growth and repair of tissues in the body and can also help boost the immune system.
Aids Digestion
Green peas are an excellent source of dietary fiber, which can help regulate digestion and prevent constipation. The fiber in peas helps to feed the good bacteria in your gut, promoting a healthy digestive system.
Due to their low calorie and high fiber content, green peas may help promote weight loss. Fiber helps to keep you feeling full, reducing the amount of calories you consume throughout the day.
Beneficial for Heart Health
The fiber in green peas may also help lower cholesterol levels, reducing the risk of heart disease. Additionally, the flavonoids found in green peas may help reduce inflammation in the body, further promoting heart health.
Can Help Lower Blood Sugar Levels
Green peas have a low glycemic index, meaning they are slowly digested and absorbed by the body, leading to a slower rise in blood sugar levels. This makes them a great option for those with diabetes or those looking to manage their blood sugar levels.
Easy to Add to Meals
Green peas are a versatile ingredient that can be easily added to a variety of meals. They can be added to soups, stews, salads, and even mashed as a side dish.
Versatile Ingredient
Not only are green peas easy to add to meals, but they are also a versatile ingredient. They can be used to make dips, spreads, and even desserts such as pea flour cakes.
Green peas are a nutrient-dense and delicious addition to any meal.
5 Frequently Asked Questions about Shelled Green Peas
1. How many calories are in 1/2 cup of shelled green peas?
There are approximately 70 calories in 1/2 cup (85 g) of shelled green peas.
2. Are shelled green peas a good source of nutrition?
Yes, shelled green peas are a good source of nutrition. They are high in protein, fiber, and various vitamins and minerals, such as vitamin C, vitamin K, and folate.
3. Can shelled green peas be eaten raw?
While shelled green peas can be eaten raw, they are usually cooked before consumption. Cooking helps to soften the peas and enhance their flavor.
4. How can shelled green peas be incorporated into a meal?
Shelled green peas can be added to salads, soups, stews, stir-fries, and pasta dishes. They can also be mashed and used as a filling for savory pies and pastries.
5. Are there any potential health risks associated with eating shelled green peas?
Shelled green peas are generally safe to eat. However, some people may experience digestive issues, such as bloating and gas, after consuming them.