If you're looking for a low-calorie snack that is both flavorful and nutritious, look no further than 1/2 cup (90 g) Mixed Pepper Strips! At only 15 Calories, this snack is perfect for those on a diet or trying to maintain a healthy lifestyle.

Not only are Mixed Pepper Strips low in Calories, they are also high in vitamin C and other important nutrients. In fact, bell peppers are one of the best sources of vitamin C, which can help boost your immune system and protect against disease.

In this article, we'll explore the many Health Benefits of Mixed Pepper Strips, along with some tips for Cooking, Storing, and enjoying them.

Health Benefits of Mixed Pepper Strips

As mentioned before, Mixed Pepper Strips are an excellent source of vitamin C, providing over 100% of your recommended daily intake in just one serving. In addition to vitamin C, bell peppers also contain vitamin A, potassium, and fiber. The high antioxidant content of bell peppers may also help protect against chronic diseases like heart disease, cancer, and diabetes. Some studies have even suggested that consuming bell peppers regularly may help improve brain function and reduce inflammation.

Cooking with Mixed Pepper Strips

Mixed Pepper Strips can be used in a variety of dishes, from stir-fries and salads to soups and sandwiches. They can be eaten raw or cooked, depending on your preference. To cook Mixed Pepper Strips, simply sauté them in a little olive oil over medium heat until they are tender and slightly browned. You can also roast them in the oven for a caramelized flavor. When using Mixed Pepper Strips in salads or cold dishes, it's best to keep them raw for optimal crunchiness.

How to Store Mixed Pepper Strips

To keep Mixed Pepper Strips fresh, it's best to store them in an airtight container in the refrigerator. They should last for up to a week this way. You can also freeze Mixed Pepper Strips for longer storage, but be aware that they may lose some of their texture when thawed.

Different Ways to Enjoy Mixed Pepper Strips

There are endless ways to enjoy Mixed Pepper Strips! You can add them to omelets, quesadillas, or fajitas for a burst of flavor and color. You can also use Mixed Pepper Strips as a dipper for hummus or other dips, or simply snack on them raw for a healthy and satisfying treat.

Nutritional Content of Mixed Pepper Strips

In addition to being high in vitamin C, Mixed Pepper Strips are also low in Calories and fat. They contain no cholesterol and are a good source of fiber and potassium. One 1/2 cup (90 g) serving of Mixed Pepper Strips contains approximately: - Calories: 15 - Fat: 0 g - Cholesterol: 0 mg - Sodium: 3 mg - Carbohydrates: 3 g - Fiber: 1 g - Sugar: 2 g - Protein: 1 g

Calories in Mixed Pepper Strips

As mentioned before, one 1/2 cup (90 g) serving of Mixed Pepper Strips contains only 15 Calories. This makes them a great snack for those trying to lose weight or maintain a healthy diet. Compared to other snack options like chips or candy, Mixed Pepper Strips are much lower in calories and offer more nutritional benefits.

Recipe Ideas with Mixed Pepper Strips

If you're looking for some Recipe Ideas using Mixed Pepper Strips, here are a few to get you started: - Mixed Pepper Fajitas: Sauté Mixed Pepper Strips with onions and fajita seasoning, then serve with tortillas, avocado, and sour cream. - Mixed Pepper Salad: Toss Mixed Pepper Strips with cherry tomatoes, cucumbers, and feta cheese, then drizzle with a lemon vinaigrette. - Mixed Pepper Omelet: Add Mixed Pepper Strips to your next omelet for a pop of color and flavor.

Buying and Selecting Mixed Pepper Strips

When Buying Mixed Pepper Strips, look for ones that are firm, glossy, and have a bright, bold color. Avoid any peppers that are soft or have wrinkled skin, as these may be past their prime. You can buy Mixed Pepper Strips pre-cut and packaged, or you can slice your own from whole bell peppers.

Prepping Mixed Pepper Strips

To prep Mixed Pepper Strips, simply wash and dry them thoroughly. Then, cut off the stem and remove the seeds and membranes from inside the pepper. Slice the pepper into thin strips and enjoy! You can also purchase pre-cut Mixed Pepper Strips if you're short on time or prefer the convenience.

Mixing and Pairing with Mixed Pepper Strips

Mixed Pepper Strips can be paired with a variety of other ingredients, making them a versatile ingredient in many dishes. They pair particularly well with: - Onions and garlic - Tomatoes - Avocado - Grilled chicken or steak - Quinoa or brown rice Don't be afraid to experiment with different flavor combinations to find your perfect match!