If you're a fan of ice cream and peanut butter, then this article is for you! Here's a delicious treat for you - 1/2 cup (92 g) of Peanut Butter Cookie Dough Ice Cream. This flavor is perfect for satisfying your sweet cravings, especially during hot summer days. And the calories? A serving of this ice cream contains 268 calories, so you may want to keep your portions in check if you're watching your calorie intake.

But don't worry, there's more to this dessert than just calories. Let's take a closer look at its nutrient content and the ingredients that make up this delightful treat.

In this article, we'll also explore some tips on how to enjoy Peanut Butter Cookie Dough Ice Cream while still maintaining a healthy diet. So, let's get started!

Calories and Nutrient Content

As mentioned earlier, a serving of 1/2 cup (92 g) of Peanut Butter Cookie Dough Ice Cream contains 268 calories. But what else is in it? This ice cream flavor also contains 15g of fat, 28g of carbs, and 5g of protein. It also has 22g of sugar, which is high compared to the recommended daily intake of added sugar. However, it also has some vital nutrients such as calcium and iron. While this ice cream shouldn't be your go-to source of nutrients, it's okay to indulge in it once in a while. Just be sure to pair it with a balanced diet.

Serving Size Information

The recommended serving size for this flavor is 1/2 cup (92 g), which is the same amount as the calorie and nutrient information we mentioned earlier. While it may be tempting to eat more than this amount, it's important to keep in mind the calorie and sugar content. Eating too much ice cream can lead to weight gain and other health issues. If you're looking to enjoy this flavor without overindulging, try pairing it with some fresh fruit or nuts to increase the nutritional value and make your treat more filling.

Ingredients in Peanut Butter Cookie Dough Ice Cream

The ingredient list of this flavor varies depending on the brand or store you get it from, but generally, it includes some common ingredients such as milk, cream, sugar, and peanut butter. Some brands also add in cookie dough pieces to add more texture and flavor. Be sure to check the label for any added preservatives or artificial ingredients to make an informed decision about your dessert. If you're looking to make your own Peanut Butter Cookie Dough Ice Cream, there are plenty of recipes available online that you can try. This way, you can control the ingredients and customize it to your liking.

Allergen Information

Peanuts are the primary allergen in this flavor, as the name suggests. People with peanut allergies should avoid this flavor to prevent any adverse reactions. Some brands may also have other allergens in their ingredients such as milk or wheat, so be sure to check the label if you have any allergies or sensitivities. You can also try making your own at home using substitutes or alternatives to suit your dietary needs. If you're ever unsure about the ingredients or allergens in any flavor of ice cream, it's always best to consult with your doctor or a certified dietician to ensure your safety.

Health Benefits of Peanut Butter Cookie Dough Ice Cream

While it's not the healthiest dessert option out there, Peanut Butter Cookie Dough Ice Cream can provide some potential health benefits - as long as it's consumed in moderation. Peanut butter is a good source of protein and healthy fats, which can help keep you full and provide energy. It also has fiber, vitamin E, and magnesium, which are all important for maintaining a healthy body. So, if you're looking for a treat that also has some nutritional value, Peanut Butter Cookie Dough Ice Cream might be a good option. Just be sure to pair it with a balanced diet to ensure you're getting all the nutrients you need.

Sugar Content of Peanut Butter Cookie Dough Ice Cream

As we mentioned earlier, a serving of this flavor contains 22g of sugar. This is considered high compared to the recommended daily intake of 25g for women and 36g for men. Eating too much sugar can lead to weight gain, increased risk of diabetes, and other health issues. It's important to keep an eye on your sugar intake and balance it with other nutrient-dense foods. If you're looking to satisfy your sweet tooth without consuming a lot of added sugar, try making your own Peanut Butter Cookie Dough Ice Cream using natural sweeteners like maple syrup or honey. You can also add in some fruits like bananas or strawberries for added sweetness.

Fat Content in Peanut Butter Cookie Dough Ice Cream

A serving of this flavor contains 15g of fat, which is considered high compared to other dessert options. However, not all fats are created equal. Peanut butter contains monounsaturated and polyunsaturated fats, which are good for heart health and can help lower cholesterol levels. It also has some saturated fat, which should be consumed in moderation. If you're looking to reduce your fat intake, try opting for a lower-fat ice cream option or make your own at home using lighter dairy products like Greek yogurt or almond milk.

Protein Content in Peanut Butter Cookie Dough Ice Cream

A serving of this flavor contains 5g of protein, which is not a significant source compared to other protein-rich foods. However, peanut butter is a good source of protein, and if you pair your ice cream with some nuts or seeds, it can increase the protein content and make your dessert more filling. If you're looking for a higher-protein dessert option, try making a smoothie bowl or protein shake using peanut butter, protein powder, and other nutritious ingredients.

Sodium Content in Peanut Butter Cookie Dough Ice Cream

A serving of this flavor contains 110mg of sodium, which is considered moderate compared to other salty foods. However, if you're watching your sodium intake, it's important to be mindful of how much you consume of this flavor and other high-sodium foods. If you're looking to reduce your sodium intake, try making your own Peanut Butter Cookie Dough Ice Cream at home using natural sweeteners and low-sodium ingredients.

How to Incorporate Peanut Butter Cookie Dough Ice Cream into a Balanced Diet

While Peanut Butter Cookie Dough Ice Cream may not be the healthiest dessert option out there, there are ways to enjoy it while still staying on track with your healthy eating goals. Firstly, be mindful of your portion sizes, and try to stick to the recommended serving size of 1/2 cup (92 g). You can also pair it with some fruits, nuts, or seeds to increase its nutritional value and make it more filling. It's also important to balance your dessert with other nutrient-dense foods throughout the day, such as lean proteins, whole grains, and plenty of fruits and vegetables. And remember, it's okay to indulge in your favorite treat once in a while - just be sure to do it in moderation!