1/2 Cup Baked Bean, Onion contains approximately 140 calories. Baked beans are a popular dish made from navy beans, traditionally baked with molasses and pork or bacon. They are a good source of protein, fiber and low in fat. However, they also contain added sugar and salt. In this article, we'll explore the benefits of baked beans and how to prepare and store them properly.
Baked beans are a great source of plant-based protein and contain a range of vitamins and minerals, including iron, magnesium and folate. The fiber in baked beans can promote digestive health and can help lower cholesterol levels. However, store-bought baked beans can contain high levels of added sugar and salt, so always check the label before purchasing.
Adding baked beans to your diet can have numerous health benefits, but it's important to prepare and store them properly to maintain their nutritional value.
Healthy Benefits of Baked Beans
Eating baked beans can offer various health benefits, including: 1. Promoting digestive health due to the beans' high fiber content.
2. Reducing the risk of heart disease by reducing cholesterol levels.
3. Supporting healthy blood sugar levels due to the beans' low glycemic index.
Baked Beans for Weight Loss
Baked beans can be a good addition to a weight loss diet due to their high protein and fiber content. These nutrients can help you feel full and satisfied for longer, preventing overeating or snacking on unhealthy foods. However, be mindful of store-bought baked beans that may contain added sugar and salt.
Tips for Preparing Baked Beans
If you want to prepare baked beans from scratch, soak dried navy beans overnight and rinse them thoroughly. This will help remove any dirt and debris. You can then cook the beans in a slow cooker with molasses, tomatoes, onions and spices for added flavor. If you're short on time, you can use canned baked beans instead. Look for varieties that are low in sugar and salt. You can also add chopped onions, peppers or other vegetables to boost the nutritional content of the dish.
Proper Storage of Baked Beans
If you have leftover baked beans, store them in an airtight container in the fridge for up to five days. You can also freeze them for later use. When reheating baked beans, mix in a little bit of water or broth to prevent them from drying out.
Can Baked Beans Help Control Blood Sugar?
Baked beans have a low glycemic index, which means they can help regulate blood sugar levels. However, be mindful of store-bought varieties that may contain added sugar or syrup, which can negate this benefit. For the best blood sugar management, choose homemade baked beans made with natural sweeteners like molasses or honey.
Baked Beans for Heart Health
Baked beans can help reduce the risk of heart disease by promoting healthy cholesterol levels. The fiber in baked beans works to absorb cholesterol and remove it from the body, which can prevent the buildup of plaque in the arteries. However, store-bought baked beans can contain high levels of added sugar and sodium, which can negate this benefit. Always read the label before purchasing and choose varieties that are low in sugar and salt.
Vegan Options for Baked Beans
Baked beans are a great vegan option as they contain no animal products. However, be mindful of store-bought varieties that may contain additives like bacon or pork. You can make vegan baked beans at home by omitting any animal products and using natural sweeteners like molasses or honey.
Baked Beans for Breakfast
Baked beans can be a tasty and nutritious addition to your breakfast routine. You can serve them as a side dish to eggs or toast, or mix them into an omelette for added protein and fiber.
Baked Beans as a Side Dish
Baked beans make a great side dish for many meals, including barbecue, roasted meats, and starchy vegetables like potatoes or corn. You can spice up canned baked beans by adding chopped onions or peppers, or mix them with different types of beans for added variety.
Quick and Easy Baked Bean Recipes
Here are a few quick and easy baked bean recipes to try: 1. Mix canned baked beans with chopped onions, peppers, and barbecue sauce for a tasty side dish.
2. Saute canned baked beans with garlic and spinach for a nutritious side dish.
3. Mix canned baked beans with quinoa and chopped tomatoes for a protein-packed salad.
Adding baked beans to your diet can have numerous health benefits, but it's important to prepare and store them properly to maintain their nutritional value.
5 FAQ about 1/2 Cup Baked Bean, Onion (140 calories)
1. What are the main ingredients in 1/2 Cup Baked Bean, Onion?
The main ingredients in 1/2 Cup Baked Bean, Onion are baked beans and onions. The beans are typically in a sauce made from tomato or molasses, while the onions are used for flavoring.
2. How many calories are in 1/2 Cup Baked Bean, Onion?
There are 140 calories in a 1/2 cup serving of Baked Bean, Onion. This is a moderate amount of calories and is typically considered a healthy food choice.
3. What are the health benefits of eating 1/2 Cup Baked Bean, Onion?
1/2 Cup Baked Bean, Onion is a good source of fiber, protein, and vitamins. It can help promote a healthy digestive system, reduce cholesterol levels, and maintain healthy blood sugar levels.
4. How can I make 1/2 Cup Baked Bean, Onion at home?
To make 1/2 Cup Baked Bean, Onion at home, you will need baked beans, onions, and a few additional ingredients like brown sugar and mustard. There are many recipes available online that can guide you through the process of making this dish.
5. Can 1/2 Cup Baked Bean, Onion be part of a healthy diet?
Yes, 1/2 Cup Baked Bean, Onion can be part of a healthy diet when consumed in moderation. It is a good source of nutrients and can be a healthy addition to meals like salads, sandwiches, or as a side dish.