1/2 Cup Balsamic Potato Medley provides 140 calories. This dish is perfect for a healthy and nutritious meal. Potato medley is a delicious combination of baby potatoes, red onion, garlic, and fresh herbs. It is then roasted in balsamic vinegar to give it a tangy and flavorful taste.

Apart from being delicious, this dish is also packed with essential nutrients that your body needs. Here's a breakdown of the nutritional value you can find in one serving (1/2 cup) of balsamic potato medley:

In this article, we'll explore some healthy recipe ideas on how to use balsamic potato medley in your meals. We'll also provide you with some cooking and storage tips. So, let's get started!

Calories per serving

One serving (1/2 cup) of balsamic potato medley provides 140 calories.

Fat content

One serving (1/2 cup) of balsamic potato medley contains 4.5 grams of fat, which is 7% of the recommended daily intake. The fat in this dish mainly comes from olive oil, which is a healthy source of fat.

Cholesterol content

Balsamic potato medley is cholesterol-free, making it a heart-healthy meal option.

Carbohydrate content

One serving (1/2 cup) of balsamic potato medley contains 24 grams of carbohydrates, which is 8% of the recommended daily intake. The carbohydrates in this dish mainly come from the potatoes and red onions, which are both good sources of fiber.

Protein content

One serving (1/2 cup) of balsamic potato medley contains 2 grams of protein. While this dish is not a high source of protein, you can pair it with other protein-rich ingredients to make a balanced meal.

Serving size

One serving (1/2 cup) of balsamic potato medley is a perfect side dish or can be combined with other ingredients to make a complete meal.

Vitamin and mineral content

Balsamic potato medley is an excellent source of vitamins and minerals that your body needs to function correctly. One serving (1/2 cup) of balsamic potato medley provides 15% of the recommended daily intake for vitamin C and 10% for vitamin B6. It also contains minerals like potassium, which is essential for maintaining healthy blood pressure levels.

Healthy recipe ideas

Here are some healthy recipe ideas that you can try using balsamic potato medley: - Serve it as a side dish to grilled chicken or fish. - Add it to a salad with mixed greens, tomatoes, and cucumber. - Use it as a topping for a homemade pizza. - Combine it with scrambled eggs for a tasty breakfast option.

Cooking instructions

Here are the cooking instructions for balsamic potato medley: - Preheat the oven to 400F (200C). - Combine baby potatoes, red onion, garlic, olive oil, balsamic vinegar, salt, and pepper in a large bowl. - Toss to coat the vegetables evenly. - Arrange the vegetables in a single layer on a baking sheet. - Roast for 20-25 minutes or until the potatoes are tender. - Serve hot.

Storage tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the potatoes in a baking dish and heat in the oven at 350F (175C) for 10-15 minutes or until heated through.