If you are a fan of ice cream and cookie dough, you might have tried Blue Moo Cookie Dough Ice Cream by now. One serving or 1/2 cup of this creamy treat contains around 160 calories.

Apart from calories, Blue Moo Cookie Dough Ice Cream is also a source of various macronutrients and micronutrients. Let's explore them in detail.

In this article, we'll take a closer look at the calorie breakdown, ingredients, storage, and potential side effects of Blue Moo Cookie Dough Ice Cream. We'll also discuss some alternatives that you can try to satisfy your sweet tooth while keeping your calorie intake in check.

Calories in Blue Moo Cookie Dough Ice Cream

As mentioned earlier, one serving or 1/2 cup of Blue Moo Cookie Dough Ice Cream contains approximately 160 calories. While this may not seem like a lot, it can add up quickly if you are a frequent ice cream eater or consume larger servings. Hence, it's important to keep an eye on your portion sizes and balance your intake with other nutritious foods.

Serving Size of Blue Moo Cookie Dough Ice Cream

The recommended serving size for Blue Moo Cookie Dough Ice Cream is 1/2 cup or 68 grams. This serving contains 4 grams of protein, 15 grams of carbs, and 7 grams of fat. If you are following a specific diet or trying to manage your weight, it's important to measure your portions accurately and track your intake.

Calorie Breakdown of Blue Moo Cookie Dough Ice Cream

Out of the 160 calories in one serving of Blue Moo Cookie Dough Ice Cream, around 44% come from fat, 9% come from protein, and 47% come from carbs. While fat is an important nutrient and provides energy and insulation to our body, too much of it can lead to weight gain and other health problems. Hence, it's important to choose healthier fat sources like nuts, avocados, and olive oil, and limit your intake of saturated and trans fats.

Macronutrients in Blue Moo Cookie Dough Ice Cream

Apart from calories, Blue Moo Cookie Dough Ice Cream is also a source of macronutrients like protein, carbs, and fat. One serving of this ice cream contains approximately 4 grams of protein, 15 grams of carbs, and 7 grams of fat. Protein is essential for building and repairing tissues in our body, while carbs provide energy to our cells. Fat is important for hormone production, insulation, and absorption of certain vitamins. However, it's important to keep a balance between these macronutrients and not consume too much of any one of them while neglecting the others.

Micronutrients in Blue Moo Cookie Dough Ice Cream

Blue Moo Cookie Dough Ice Cream is not only a source of calories and macronutrients but also micronutrients like calcium and phosphorus. One serving of this ice cream contains around 15% of the daily value for calcium and 10% of the daily value for phosphorus. Calcium is important for building and maintaining strong bones and teeth, while phosphorus helps in energy production, DNA synthesis, and bone health. However, it's important to note that Blue Moo Cookie Dough Ice Cream is not a significant source of other essential micronutrients like vitamins and minerals.

Health Benefits of Blue Moo Cookie Dough Ice Cream

While Blue Moo Cookie Dough Ice Cream is not exactly a 'healthy' food, it can still offer some benefits if consumed in moderation and balanced with other nutrient-dense foods. For example, the calcium in this ice cream can help in preventing osteoporosis and maintaining bone health. The phosphorus can aid in energy production and DNA synthesis. Moreover, consuming small amounts of sweet treats like ice cream can also improve your mood and reduce stress levels, provided you don't go overboard with your calorie intake.

Ingredients of Blue Moo Cookie Dough Ice Cream

The ingredients of Blue Moo Cookie Dough Ice Cream typically include milk, cream, sugar, cookie dough pieces, and natural or artificial flavorings. Some brands may also contain stabilizers, emulsifiers, and other additives to improve texture and shelf life. It's important to read the nutrition labels and ingredients list carefully before purchasing any ice cream and choose brands that use high-quality and natural ingredients while minimizing the use of additives and preservatives.

Side Effects of Eating Blue Moo Cookie Dough Ice Cream

While the occasional indulgence in Blue Moo Cookie Dough Ice Cream is unlikely to cause any harm, consuming large amounts of this or any other ice cream can lead to various side effects and health problems. Some potential side effects of excessive ice cream consumption may include weight gain, dental cavities, insulin resistance, and digestive issues like bloating and diarrhea. Moreover, some people may be allergic or intolerant to certain ingredients in ice cream and experience symptoms like hives, rash, or difficulty breathing. If you notice any adverse reactions after consuming Blue Moo Cookie Dough Ice Cream, consult a healthcare professional immediately.

How to Store Blue Moo Cookie Dough Ice Cream

To maintain the quality and freshness of Blue Moo Cookie Dough Ice Cream, it's important to store it properly. For example, you should keep it in a freezer that maintains a temperature of minus 18 degrees Celsius or lower. Moreover, you should avoid refreezing thawed ice cream, as it can lead to ice crystal formation and deterioration of texture and taste. Additionally, it's important to check the expiration date and discard any ice cream that has expired or shows signs of spoilage like off-smell or unusual color or texture.

Alternatives to Blue Moo Cookie Dough Ice Cream

If you are looking for healthier alternatives to Blue Moo Cookie Dough Ice Cream or other ice cream flavors, there are plenty of options to choose from. For example, you can try making your own ice cream at home using natural ingredients like fruits, coconut milk, and honey, or opt for low-calorie or sugar-free versions that are available in the market. Some other healthy dessert options that you can try include frozen yogurt, sorbet, or chia seed pudding. Just remember to consume them in moderation and balance them with other nutrient-dense foods.