1/2 Cup of Large Butter Bean contains 100 calories. Butter beans, also known as Lima beans, are an excellent source of nutrients and add flavor to your meals. They are a great addition to your diet.
Butter beans are high in fiber and protein, which makes them an excellent source of carbohydrates. They also contain essential vitamins and minerals that are needed for overall health.
In this article, we'll explore the many health benefits and ways to prepare and serve this nutritious food.
Calories in Butter Bean, Large
A 1/2 cup serving of large butter beans contains approximately 100 calories. This value may vary slightly, depending on the preparation method. If you are counting calories, be sure to measure your serving size accurately.
Carbohydrates in Butter Bean, Large
A 1/2 cup serving of large butter beans contains approximately 19 grams of carbohydrates. Most of these carbohydrates come from fiber, which is excellent for digestion and overall health. Butter beans are also low on the glycemic index, which is beneficial for people with diabetes.
Protein in Butter Bean, Large
A 1/2 cup serving of large butter beans contains approximately 7 grams of protein. This is an excellent source of protein for vegetarians and vegans, who may struggle to reach their daily protein intake. Protein is essential for the growth and repair of tissues and helps to build strong muscles.
Fat in Butter Bean, Large
A 1/2 cup serving of large butter beans contains approximately 0.5 grams of fat. They are a low-fat food, making them an excellent addition to any healthy diet. The fat present in butter beans is mostly unsaturated, which is good for your heart health.
Cholesterol in Butter Bean, Large
Butter beans are naturally cholesterol-free, making them a heart-healthy food choice.
Fiber in Butter Bean, Large
A 1/2 cup serving of large butter beans contains approximately 8 grams of fiber. This is an excellent source of dietary fiber, which helps to keep your digestive system healthy and regular. Fiber also helps to control blood sugar levels and lower cholesterol, making it a heart-healthy food choice.
Vitamins and Minerals in Butter Bean, Large
Butter beans are an excellent source of essential vitamins and minerals, including iron, magnesium, potassium, and folate. These nutrients are necessary for various functions of the body, including blood cell production, muscle function, and nerve function.
Benefits of Butter Bean, Large
Butter beans offer several health benefits. They are low in fat and calories, high in fiber and protein, and rich in essential vitamins and minerals. Eating butter beans can help maintain a healthy weight, regulate blood sugar and cholesterol levels, and reduce the risk of chronic diseases such as heart disease and diabetes. Their high fiber content also helps keep the digestive system healthy and regular.
Preparation and Serving Ideas for Butter Bean, Large
Butter beans can be prepared in several different ways. They can be boiled or steamed and served as a side dish, or mixed with other vegetables for a hearty salad. Butter beans can also be pureed and used as a base for dips. For an easy and quick recipe, try sauteing butter beans with garlic, olive oil, and spinach for a tasty and nutritious dish.
Buying and Storage Tips for Butter Bean, Large
When buying butter beans, look for beans that are plump and brightly colored. Avoid beans that are shriveled or discolored. To store butter beans, keep them in an airtight container in the refrigerator for up to five days. You can also freeze cooked butter beans and store them in the freezer for up to six months.
Butter beans are a versatile and nutritious food that offer several health benefits.
5 FAQ about Butter Beans
1. How many calories are in 1/2 cup of Butter Beans?
There are 100 calories in a 1/2 cup serving of Butter Beans.
2. What are some health benefits of eating Butter Beans?
Butter Beans are a good source of protein, fiber, and essential vitamins and minerals. They can promote healthy digestion, help lower cholesterol, and support heart health.
3. What are some ways to cook Butter Beans?
Butter Beans can be boiled, baked, sautéed, and even pureed to make dips or spreads. They can be used in soups, stews, salads, and casseroles.
4. Are Butter Beans the same as Lima Beans?
Yes, Butter Beans are often referred to as Lima Beans. They are known for their buttery texture and flavor.
5. Can Butter Beans be included in a vegetarian or vegan diet?
Yes, Butter Beans are a great source of plant-based protein and can be included in vegetarian and vegan diets as a meat substitute. They can be prepared in a variety of ways to add flavor and texture to any dish.