1/2 Cup Carrot, Honey Glazed contains 70 calories. Carrots are not only tasty, but also packed with nutrition. They are an excellent source of vitamins, minerals, and fiber. Honey glazed carrots add a touch of sweetness to the already delicious vegetable, making it a perfect addition to any meal.
Apart from 70 calories, 1/2 cup of honey glazed carrots contains 16 grams of carbohydrates, 1 gram of protein, 0 grams of fat, and 3 grams of fiber. They are also rich in Vitamin A, Vitamin K, and Potassium.
If you're looking for a tasty way to add more vegetables and nutrition to your diet, honey glazed carrots are definitely worth a try. Keep reading to find out how to make them and what benefits they provide.
Calories in 1/2 Cup of Carrot, Honey Glazed
As mentioned previously, 1/2 cup of carrot, honey glazed contains 70 calories. This is relatively low in calories and makes a great side dish option for anyone looking for a healthy and delicious meal. To put it in perspective, a 1/2 cup serving of steamed carrots contains around 25 calories, while a 1/2 cup of roasted carrots contains around 60 calories. So, honey glazed carrots are a slightly sweet and flavorful alternative that still won't break the calorie bank!
Ingredients of Carrot, Honey Glazed
To make honey glazed carrots, you will need: - 4-5 large carrots, peeled and sliced - 2 tablespoons of honey
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Carrot, Honey Glazed Recipe
Here's how to make honey glazed carrots: 1. Preheat your oven to 375°F (190°C) 2. In a small mixing bowl, whisk together the honey, olive oil, salt, and pepper.
Benefits of Carrot, Honey Glazed
There are many benefits to adding carrots, especially honey glazed ones, to your diet. Some of these include: - Improved digestion and gut health due to the high fiber content
- Boosted immune system due to the high Vitamin A content
- Healthy skin and eyes thanks to the same Vitamin A content
- Lowered risk of heart disease due to the potassium content to help regulate blood pressure
- Reduced risk of certain cancers due to the antioxidants in carrots
How to Make Carrot, Honey Glazed
To make honey glazed carrots, preheat the oven to 375°F (190°C) and whisk together 2 tablespoons of honey, 1 tablespoon of olive oil, salt, and pepper in a small bowl. Then, spread the sliced carrots onto a baking sheet and drizzle the honey mixture over them. Roast for 20-25 minutes until the carrots are fork-tender and slightly browned. Garnish with chopped parsley, if desired, and serve.
Ways to Serve Carrot, Honey Glazed
Although honey glazed carrots make a great side dish on their own, there are many ways to incorporate them into your meals. Here are a few ideas: - Add them to a salad for extra crunch and flavor
- Serve them alongside roasted chicken or turkey
- Use them as a topping for your favorite pizza or flatbread
- Blend them into a soup for a slightly sweet twist
Carrot, Honey Glazed vs Regular Carrots
So, what's the difference between honey glazed carrots and regular carrots? Well, the obvious answer is that honey glazed carrots have a slightly sweet and flavorful glaze on them. But, beyond that, they are still packed with the same nutrition that regular carrots provide. The only difference in terms of nutrition would be if you added a lot of extra sugar or butter to the glaze – which is unnecessary for a delicious and healthy dish!
Carrot, Honey Glazed for a Healthy Diet
If you're looking to maintain a healthy diet or lose weight, carrots, especially honey glazed ones, are a great option. They are low in calories, filling due to their high fiber content, and full of nutrition. Plus, the slight sweetness of the honey glaze can help curb cravings for sugar and satisfy your sweet tooth in a healthy way.
Carrot, Honey Glazed Side Dish
Honey glazed carrots make the perfect side dish for many main courses. Their slightly sweet flavor can complement savory dishes or provide a nice balance to spicy ones. Plus, they are easy to make and can be prepped ahead of time, making them a great option for meal prep or last-minute gatherings.
Carrot, Honey Glazed for Kids
If you have picky eaters in your household, honey glazed carrots could be a great way to get them to eat their vegetables. The sweetness from the honey glaze can help make the carrots more appealing to kids or those who don't generally enjoy vegetables. Plus, they are a great option for healthy snacking or a side to their favorite meal.
Eating colorful fruits and vegetables provides our body with fiber, vitamins and minerals. It helps keep our body strong and healthy. Honey glazed carrots are a perfect example of this – both delicious and nutritious!
Frequently Asked Questions About Carrot, Honey Glazed
1. What are the ingredients in carrot, honey glazed?
Carrot, honey glazed typically contains carrots, honey, butter, and seasonings like salt and pepper.
2. How many calories are in a half cup of carrot, honey glazed?
A half cup of carrot, honey glazed contains about 70 calories.
3. Is carrot, honey glazed a healthy side dish?
While carrot, honey glazed is relatively low in calories, it does contain added sugars from the honey glaze. It can still be a healthy side dish in moderation, but should not be the main source of vegetables in a meal.
4. How can I make my own carrot, honey glazed?
To make your own carrot, honey glazed, cook sliced carrots in a skillet with butter until slightly tender. Drizzle honey over the top and stir to coat the carrots. Season with salt and pepper to taste.
5. Can I use other types of sweeteners instead of honey?
Yes, you can experiment with using other sweeteners like maple syrup or agave nectar in place of honey. However, make sure to adjust the measurements accordingly as the sweetness levels may vary.