Looking for a delicious, low-calorie soup option that satisfies your cravings and keeps you full? Try this 1/2 cup Chicken Mushroom Barley Soup that's only 70 Calories. Made with flavorful ingredients and packed with nutrients, it's the perfect meal for any time of day.
This soup is not only tasty, but it's also healthy. It contains 5 grams of Protein, 2 grams of Fiber, and only 1 gram of Fat per serving. Plus, it's low in cholesterol and high in Vitamins and Minerals like vitamin A and iron.
In this article, we'll explore the nutritional benefits of this soup, how to make it, and some tips for storing and serving it. Plus, we'll look at some variations you can try to customize it to your tastes and occasions.
Here's a breakdown of the nutritional information for this soup: Calories: 70 Protein: 5g, Carbs: 11g, Fat: 1g, Fiber: 2g, Cholesterol: 6mg, Sodium: 300mg, Vitamin A: 25%, Iron: 6%
Ingredients
To make this Chicken Mushroom Barley soup, you'll need the following ingredients: - 1 cup mushrooms, sliced - 1/4 cup barley, uncooked
Preparation Time
The preparation time for this soup is about 30 minutes. Here's how to make it: - In a pot, sauté the Mushrooms and onions in oil until they're tender - Add the Chicken broth, Barley, and chicken
Serving Suggestions
This soup is delicious on its own, but you can customize it by adding some toppings like grated cheese, avocado, or a dollop of sour cream. It also pairs well with some crusty bread and a side salad for a complete meal.
Storage Tips
To store this soup, transfer it to an airtight container and refrigerate for up to 3-4 days. You can also freeze it for up to 3 months. To reheat, simply warm it up on the stovetop or in the microwave.
Health Benefits
This Chicken Mushroom Barley soup is packed with nutrients that can benefit your health in many ways. For example: - Mushrooms are a good source of antioxidants and have been linked to lower cholesterol and blood pressure levels - Barley is a whole grain that's rich in Fiber and can help regulate blood sugar levels and promote heart health
Flavor Profile
This soup has a savory and slightly sweet flavor, thanks to the combination of Chicken, Mushrooms, and Barley. It's also seasoned with a blend of herbs and spices that add depth and richness to the dish.
Recipe Variations
There are many ways you can customize this soup to your taste preferences. Here are a few suggestions: - Use different types of Mushrooms like shiitake or oyster for a more unique flavor - Add some chopped carrots, celery, or potatoes for extra nutrition and texture
Suitable Occasions
This soup is perfect for any occasion, whether you're looking for a quick lunch, a cozy dinner, or a comforting snack. It's especially great during cold weather or when you need something warm and soothing.
Cooking Methods
This soup is easy to make and can be cooked using different methods depending on your preferences. Here are some options: - Stovetop: Cook the soup on medium heat in a pot, stirring occasionally, for about 20-25 minutes - Slow cooker: Add all the ingredients to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours
5 FAQ about Chicken Mushroom Barley Soup
1. What are the ingredients in Chicken Mushroom Barley Soup?
Chicken Mushroom Barley Soup typically contains chicken broth, mushrooms, barley, carrots, celery, onion, garlic, and shredded chicken.
2. Is Chicken Mushroom Barley Soup healthy?
Yes, Chicken Mushroom Barley Soup can be a healthy option as it is low in Calories and Fat, and high in Fiber and Protein. It can also be a good source of Vitamins and Minerals if made with fresh, wholesome ingredients.
3. How many calories are in a half cup serving of Chicken Mushroom Barley Soup?
A half cup serving of Chicken Mushroom Barley Soup contains approximately 70 calories.
4. Can I freeze Chicken Mushroom Barley Soup?
Yes, Chicken Mushroom Barley Soup can be frozen for later use. Allow the soup to cool completely before storing it in an airtight container in the freezer. It can be stored in the freezer for up to 3 months.
5. How do I make Chicken Mushroom Barley Soup?
To make Chicken Mushroom Barley Soup, you will need chicken broth, mushrooms, barley, carrots, celery, onion, garlic, and shredded chicken. Sauté the onion and garlic, then add in the mushrooms, carrots, and celery. Stir in the chicken broth and barley, then simmer until the barley is tender. Add in the shredded chicken and season to taste. Enjoy hot with crusty bread if desired.