1/2 cup Chunk Style Cottage Cheese - 4% Milkfat contains 120 calories. Cottage cheese is a popular addition to many people's meals, as it is a high-protein source of calcium and other essential nutrients. Whether you're trying to lose weight or just looking for a delicious and nutritious snack, cottage cheese is definitely worth considering.
In addition to being low in calories and high in protein, cottage cheese is also a good source of vitamins and minerals. It contains calcium, vitamin D, potassium, and magnesium, among other nutrients. So, let's take a closer look at some of the key nutritional facts about chunk style cottage cheese.
In this article, we'll explore some of the key benefits of cottage cheese, including its high protein content, low calorie count, and various other nutrients that can help support your overall health and wellbeing.
Calories in 1/2 Cup of Chunk Style Cottage Cheese
One serving of 1/2 cup Chunk Style Cottage Cheese - 4% Milkfat contains 120 calories. This makes it a great option for people who are looking to keep their calorie intake under control while still getting the nutrition they need.
Total Fat Content in Chunk Style Cottage Cheese
One serving of 1/2 cup Chunk Style Cottage Cheese - 4% Milkfat contains 5 grams of fat. While this may seem like a lot, it's important to remember that not all fat is bad for you. In fact, some types of fat, like the kind found in cottage cheese, can actually be beneficial for your health.
Amount of Saturated Fat in Chunk Style Cottage Cheese
One serving of 1/2 cup Chunk Style Cottage Cheese - 4% Milkfat contains 3 grams of saturated fat. While it's important to limit your intake of saturated fat, cottage cheese is still a relatively low-fat food compared to many other options.
Protein Content in Chunk Style Cottage Cheese
One serving of 1/2 cup Chunk Style Cottage Cheese - 4% Milkfat contains 14 grams of protein. This high protein content is one of the main reasons why cottage cheese is such a popular food among athletes, bodybuilders, and other fitness enthusiasts. Protein is essential for building and repairing muscle tissue, and it can also help keep you feeling full and satisfied for longer periods of time.
Carbohydrate Content in Chunk Style Cottage Cheese
One serving of 1/2 cup Chunk Style Cottage Cheese - 4% Milkfat contains 2 grams of carbohydrates. This makes it a great option for people who are following low-carb diets and trying to limit their intake of this macronutrient.
Sugar Content in Chunk Style Cottage Cheese
One serving of 1/2 cup Chunk Style Cottage Cheese - 4% Milkfat contains 2 grams of sugar. This low sugar content is another reason why cottage cheese is such a healthy and nutritious food option. For people looking to reduce their sugar intake, cottage cheese is a great choice.
Sodium Content in Chunk Style Cottage Cheese
One serving of 1/2 cup Chunk Style Cottage Cheese - 4% Milkfat contains 420 milligrams of sodium. While this is not an excessive amount of sodium, it's still important to be mindful of your sodium intake, especially if you're prone to high blood pressure or other related conditions.
Dietary Fiber Content in Chunk Style Cottage Cheese
One serving of 1/2 cup Chunk Style Cottage Cheese - 4% Milkfat contains 0 grams of dietary fiber. While cottage cheese is not a significant source of dietary fiber, it is still a healthy and nutritious food that can be incorporated into a balanced and varied diet.
Vitamin Content in Chunk Style Cottage Cheese
One serving of 1/2 cup Chunk Style Cottage Cheese - 4% Milkfat contains 10% of the recommended daily intake of calcium, 4% of the recommended daily intake of vitamin C, and 2% of the recommended daily intake of iron. In addition, cottage cheese is also a good source of vitamin D, which is essential for bone health and immune function.
Mineral Content in Chunk Style Cottage Cheese
One serving of 1/2 cup Chunk Style Cottage Cheese - 4% Milkfat contains 7% of the recommended daily intake of potassium and 2% of the recommended daily intake of magnesium. Both of these minerals are important for a wide range of bodily functions, including nerve and muscle function, blood pressure regulation, and bone health.
Overall, cottage cheese is a healthy and nutritious food that can be enjoyed as part of a balanced and varied diet. It is low in calories, high in protein, and contains a wide range of essential vitamins and minerals.
5 FAQ About Chunk Style Cottage Cheese - 4% Milkfat
What is chunk style cottage cheese?
Chunk style cottage cheese refers to a type of cottage cheese that has larger curds than traditional cottage cheese. It is often preferred by people who want a more substantial texture in their cottage cheese.
What is 4% milkfat?
4% milkfat refers to the percentage of fat that is present in the cottage cheese. In this case, the cottage cheese contains 4% milkfat, meaning that it is a slightly higher fat option than some other types of cottage cheese.
How many calories are in a 1/2 cup serving?
There are 120 calories in a 1/2 cup serving of chunk style cottage cheese with 4% milkfat.
What are the benefits of eating cottage cheese?
Cottage cheese is a good source of protein and calcium, which are essential nutrients for maintaining healthy muscles and bones. It is also low in calories and can be a satisfying snack for people who are trying to lose weight.
How can I eat chunk style cottage cheese?
Chunk style cottage cheese can be eaten on its own as a snack, or it can be used in recipes like dips, salads, and even baked goods. It pairs well with fresh fruit, nuts, and honey for a nutritious and delicious breakfast or snack.