If you’re a fan of tropical flavors, then coconut rice is the perfect dish to add to your repertoire. Made with just a handful of ingredients, this rice dish delivers a subtle sweetness and creaminess that complements a wide range of savory dishes. And if you’re counting calories, a 1/2 cup serving of coconut rice has about 150 calories, making it a relatively low-calorie option.
In addition to being low in calories, coconut rice is also a good source of carbs, providing about 30 grams per serving. It’s also a decent source of fiber, with about 2 grams per serving. And while it does contain some saturated fat due to the coconut milk, it’s not an excessive amount and can be balanced out with other healthy fats in your overall diet.
In this article, we'll explore the health benefits and risks of consuming coconut rice, how to prepare and store it, some serving suggestions, and how to make it even healthier. Whether you’re a seasoned cook or just starting out, coconut rice is a dish that’s worth adding to your cooking repertoire.
What is Coconut Rice?
Coconut rice is a simple rice dish that’s made with coconut milk instead of water, giving it a rich and creamy flavor. It’s a traditional dish in many tropical countries and is often served alongside spicy curries or grilled meats. The preparation method is simple – just cook the rice in a mixture of coconut milk and water until it’s tender, then fluff it with a fork and serve.
How many calories does Coconut Rice have?
A 1/2 cup serving of coconut rice has approximately 150 calories. The exact calorie count may vary depending on the specific ingredients used and how much rice is consumed, but this is a ballpark estimate. While it’s not the lowest calorie dish out there, coconut rice can definitely be enjoyed in moderation as part of a healthy diet.
What are the health benefits of Coconut Rice?
Coconut rice is a good source of carbohydrates, which are important for energy production and overall health. It’s also a decent source of fiber, which can support healthy digestion and help you feel fuller for longer periods of time. Additionally, coconut milk contains healthy fats, including medium-chain triglycerides (MCTs), which have been linked to a variety of health benefits, such as improved cognitive function and reduced inflammation.
What are the risks of consuming Coconut Rice?
While coconut rice is generally safe to consume, there are a few potential risks to be aware of. First, coconut milk does contain saturated fat, which can raise cholesterol levels if consumed in excess. Additionally, some people may be allergic to coconut and should avoid this dish. Finally, be aware that coconut rice often includes added sugar, so it’s important to check the ingredient list and nutritional information before consuming.
How to prepare Coconut Rice?
Preparing coconut rice is incredibly simple. Here’s a basic recipe to get you started:
- 1 cup jasmine rice
- 1 cup water
- 1 cup coconut milk
- 1/2 tsp salt
- Combine the rice, water, coconut milk, and salt in a saucepan.
- Cover and bring to a boil over high heat.
- Reduce the heat to low and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
- Fluff the rice with a fork and serve.
How to store Coconut Rice?
If you have leftover coconut rice, it can be stored in the refrigerator for up to 4 days. Be sure to store it in an airtight container to help prevent spoilage. You can reheat it in the microwave or on the stovetop until it’s warmed through. Do not freeze coconut rice, as the texture and flavor can be negatively impacted.
What are some serving suggestions for Coconut Rice?
Coconut rice is a versatile dish that can be served with a variety of savory dishes. Here are a few serving suggestions to get you started:
- Thai curry
- Jamaican jerk chicken
- Grilled pineapple and shrimp skewers
- Coconut shrimp
- Black beans and plantains
Can Coconut Rice be frozen?
Coconut rice does not freeze well, as the texture and flavor can be negatively impacted. It’s best to enjoy it fresh or store any leftovers in the refrigerator for up to 4 days.
How to make Coconut Rice healthier?
If you’re looking to make coconut rice a bit healthier, there are a few simple tweaks you can make. First, consider using light coconut milk instead of regular coconut milk, which has fewer calories and less fat. You can also reduce the amount of sugar in the dish or use a natural sweetener like honey or maple syrup. Additionally, try incorporating more vegetables or lean protein into the dish to help balance out the macros.
What are some similar dishes to Coconut Rice?
If you’re a fan of coconut rice, you might also enjoy these similar dishes:
- Coconut quinoa
- Coconut couscous
- Pineapple fried rice
- Banana bread oatmeal
- Coconut milk pancakes
Coconut rice is the perfect side dish for a wide range of savory dishes, from spicy curries to grilled proteins. Plus, it’s a good source of carbs and healthy fats, making it a guilt-free indulgence.
5 FAQ About Coconut Rice: Answered
1. What is Coconut Rice?
Coconut Rice is a dish made with rice cooked in coconut milk along with other ingredients like sugar, salt, and sometimes pandan leaves for an extra flavor boost. It is a popular dish in Southeast Asia and Africa.
2. How Many calories are in a Half Cup of Coconut Rice?
A half cup of Coconut Rice contains about 150 calories on average. The calorie count may vary depending on the recipe and the specific ingredients used.
3. Is Coconut Rice Healthy?
Coconut Rice can be a healthy dish if made with whole grain rice and coconut milk that is low in fat. However, it may contain added sugars, which can make it less healthy. Coconut Rice is also high in carbohydrates, which can be a concern for people on low-carb diets.
4. What Can I Serve with Coconut Rice?
Coconut Rice is a versatile dish that can be served as a side dish or as a main course. It goes well with a variety of meats, fish, and vegetables. It can also be topped with nuts or fruits for added texture and flavor.
5. How Can I Make Coconut Rice?
To make Coconut Rice, you will need rice, coconut milk, water, sugar, salt, and pandan leaves if desired. Rinse the rice and add it to a pot with coconut milk, water, sugar, salt, and pandan leaves. Bring the mixture to a boil, then reduce the heat and let it simmer until the rice is cooked through. Fluff the rice with a fork and serve.