If you're on the lookout for a quick and easy meal option, 1/2 cup of Creamy Chicken Noodle Soup, condensed version, is perfect for you! With just 120 Calories in a serving, it's an ideal option for people trying to stay healthy while also saving time on cooking.
Creamy Chicken Noodle Soup is a hearty and filling soup that is perfect for any day of the week. It's light yet filling, making it a perfect meal for lunch or dinner. The unique blend of noodles, chicken, and creamy broth makes it an all-time favorite meal option for many families.
In this article, we'll explore some tips and strategies to make your Creamy Chicken Noodle Soup healthier, the best ways to store it, and a few other things you should know about this flavorful soup.
Calories in Creamy Chicken Noodle Soup Condensed - 120, Soup
One serving of Creamy Chicken Noodle Soup condensed contains 120 Calories. There are also 13 grams of carbohydrates and 6 grams of protein in a serving. This soup is perfect for people who want to watch their calorie intake while also getting a good amount of protein and carbs in their meal.
How Many Calories are in Creamy Chicken Noodle Soup?
The number of calories in Creamy Chicken Noodle Soup can vary depending on the brand and Recipe. Generally, a serving of creamy chicken noodle soup contains around 120-150 calories. However, if you make your soup from scratch, you can reduce the calorie count significantly by using low-fat or fat-free Ingredients.
Ingredient List for Creamy Chicken Noodle Soup
The typical Ingredients for Creamy Chicken Noodle Soup include egg noodles, chicken broth, heavy cream or milk, cooked chicken, carrots, celery, onion, salt, and pepper. You can also add other vegetables or spices to enhance the flavor of the soup. You can also use low-fat or fat-free ingredients to make it healthier.
In addition to 120 Calories, a serving of Creamy Chicken Noodle Soup condensed contains 4 grams of fat, 1.5 grams of saturated fat, 0 grams of trans fat, 10 milligrams of cholesterol, 670 milligrams of sodium, 13 grams of carbohydrates, 1 gram of fiber, 1 gram of sugar, and 6 grams of protein. It's important to watch your sodium intake as this soup can contain high amounts of sodium.
Is Creamy Chicken Noodle Soup Healthy?
Creamy Chicken Noodle Soup can be healthy if you use low-fat or fat-free Ingredients and watch your portion sizes. It's a great source of protein, carbohydrates, and vegetables, which are essential nutrients for your body. However, if you have high blood pressure or other health conditions, you should monitor your sodium intake when consuming this soup.
Ways to Make Creamy Chicken Noodle Soup Healthier
To make Creamy Chicken Noodle Soup healthier, you can use low-fat or fat-free Ingredients like milk or cream, chicken broth, and cooked chicken. Add more vegetables like broccoli, peas, or corn to increase the nutritional value of the soup. You can also reduce the amount of salt and sodium in the soup by using low-sodium chicken broth and salt substitutes.
How to Serve Creamy Chicken Noodle Soup
You can serve Creamy Chicken Noodle Soup as a standalone meal or with a side salad or sandwich. It's also great as a starter or appetizer for a dinner party. Garnish with herbs like parsley, thyme, or chives to enhance the flavor of the soup.
Storage Instructions for Creamy Chicken Noodle Soup
You can store Creamy Chicken Noodle Soup in an airtight container in the refrigerator for up to 4 days. If you want to freeze the soup, let it cool down first and then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat the soup, simply microwave it or heat it on the stove in a saucepan.
Creamy Chicken Noodle Soup typically contains wheat, milk, and egg Ingredients. If you have Allergies to any of these ingredients, it's best to avoid this soup or find alternative ingredients to use in your Recipe. You should also check the labels of the canned soups to ensure that they are free from any allergens.
Creamy Chicken Noodle Soup in a Can vs. Homemade Soup
While canned Creamy Chicken Noodle Soup is a quick and easy option, it can contain high amounts of sodium, preservatives, and other additives. Making your soup from scratch allows you to control the Ingredients and make it healthier. You can also adjust the Recipe to suit your taste preferences and dietary requirements.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to reach its full potential. - Delia Ephron
Frequently Asked Questions about Creamy Chicken Noodle Soup
1. What is the nutritional value of 1/2 cup of creamy chicken noodle soup?
One serving, or 1/2 cup, of condensed creamy chicken noodle soup contains 120 Calories, 7 grams of fat, 12 grams of carbohydrates, and 2 grams of protein. It also contains 890 milligrams of sodium.
2. Is this soup gluten-free?
No, this soup is not gluten-free. It contains wheat flour, which is a source of gluten.
3. How can I prepare this soup?
To prepare this soup, mix one can of the Condensed Soup with one can of water or milk in a saucepan. Heat the mixture over medium heat, stirring occasionally, until it comes to a boil. Reduce the heat and let it simmer for 5 minutes before serving.
4. Can I add anything to this soup?
You can always add additional vegetables or meats to the soup if you'd like. Try adding some peas, corn, carrots or cooked chicken to make it heartier and more filling.
5. Can I freeze this soup?
Yes, you can freeze this soup. Just be sure to let it cool completely before transferring it to an airtight container and freezing it for up to 3 months. Thaw it in the fridge overnight before reheating and serving.