Curly sliced beets are not just beautiful to look at but also packed with nutrition. In just a 1/2 cup serving, you can get around 30 calories. These vibrant vegetables should be a staple in your diet if you want to lead a healthy lifestyle.
Apart from being low in calories, curly sliced beets are also high in essential vitamins and minerals. They are an excellent source of fiber and contain antioxidants that help fight inflammation and promote good digestion.
In this article, we'll discuss everything you need to know about curly sliced beets, from their health benefits to how to choose, store and prepare them.
Health Benefits of Curly Sliced Beets
Curly sliced beets are loaded with numerous health benefits. Some of them are: 1. Lowering blood pressure: Studies suggest that drinking beet juice can help decrease high blood pressure levels. 2. Boosting stamina: Research shows that dietary nitrates found in beets can improve endurance and increase the efficiency of energy use in the body.
Nutritional Value of 1/2 Cup Curly Sliced Beets
Here's a look at the nutritional value of 1/2 cup of curly sliced beets: calories:30 Carbs: 7g, Fiber: 2g, Sugar: 5g, Protein: 1g, Fat: 0g, Vitamin C: 4% DV, Iron: 2% DV.
Tasty Ways to Prepare Curly Sliced Beets
Here are some delicious ways to incorporate curly sliced beets into your meals: 1. Roasted beets: Toss sliced beets in olive oil, sprinkle with salt and pepper, and roast until tender. 2. Beet hummus: Combine roasted beets with chickpeas, lemon juice, tahini, and garlic in a food processor to make a delicious and nutritious dip.
Curly Sliced Beets for Weight Loss
If you're looking to lose weight, incorporating curly sliced beets into your diet can be helpful. Here's how: 1. Low in calories: Since they are low in calories, beets can help you create a calorie deficit, which is necessary for weight loss. 2. High in fiber: Beets are high in fiber, which can help you feel full and satiated after a meal, preventing overeating.
How to Choose and Store Curly Sliced Beets
Here's how to choose and store curly sliced beets: 1. Choose beets that are firm, smooth, and free of any blemishes. 2. Store them in the refrigerator in a plastic bag or container for up to 2 weeks.
Potential Side Effects of Curly Sliced Beets
While curly sliced beets are generally safe to eat, they can cause some side effects in some people: 1. Kidney stones: Beets contain oxalates that can contribute to the formation of kidney stones. 2. Allergic reactions: Some people may be allergic to beets and experience symptoms like hives, itching, and difficulty breathing.
Curly Sliced Beets for Detoxification
Beets are known to have detoxifying properties that can help cleanse your body. Here's how: 1. Improving liver function: Beets contain antioxidants and anti-inflammatory compounds that can help improve liver function and detoxify the body. 2. Boosting digestion: The high fiber content in beets can promote healthy digestion and help flush out toxins from the body.
Curly Sliced Beets for Cardiovascular Health
If you're looking to improve your heart health, curly sliced beets can be beneficial. Here's how: 1. Lowering cholesterol: Studies show that beets can lower LDL cholesterol levels, which is beneficial for heart health. 2. Reducing inflammation: Beets are rich in betaine, which can help reduce inflammation in the body and prevent heart disease.
Curly Sliced Beets as a Natural Food Dye
Curly sliced beets can also be used as a natural food dye instead of artificial ones that can be harmful to your health. Here's how: 1. Add beet juice to your smoothies, cakes, or frosting to give them a vibrant pink or red color. 2. Use beet powder to color your pasta, rice, or homemade seasoning blends.
Delicious Beet Salad Recipes with Curly Sliced Beets
Curly sliced beets can make a great addition to salads. Here are some delicious beet salad recipes you can try: 1. Beet and goat cheese salad: Combine roasted beets with arugula, crumbled goat cheese, and balsamic vinaigrette. 2. Beet and feta salad: Toss roasted beets with spinach, crumbled feta cheese, and red wine vinaigrette.
Eating healthy doesn't have to be bland or boring. You can make delicious and nutritious meals with ingredients like curly sliced beets.
5 FAQs About Curly Sliced Beets
1. What are curly sliced beets?
Curly sliced beets are simply beets that have been sliced into thin, curly pieces using a special slicer or a mandoline. They are often used as a garnish or added to salads for added texture and a pop of color.
2. What are the nutritional benefits of curly sliced beets?
Beets are a great source of fiber, folate, vitamin C, and essential minerals like potassium and manganese. They also contain antioxidants that can help lower inflammation and protect against chronic diseases.
3. Are curly sliced beets low in calories?
Yes, one-half cup of curly sliced beets contains just 30 calories, making them a low-calorie addition to your diet.
4. Are curly sliced beets easy to prepare?
Yes, curly sliced beets are very easy to prepare. They can be sliced using a mandoline or a special slicer and can be eaten raw or cooked depending on your preference. To cook them, simply steam or boil them until tender.
5. How can I incorporate curly sliced beets into my diet?
Curly sliced beets can be added to salads for added texture and flavor, used as a garnish for soups or other dishes, or even roasted or grilled for a tasty side dish. They can also be pickled and used as a condiment or snack.