Looking for a delicious and nutritious meal option? Look no further than our 1/2 cup dry (101 g) Whole Grains & Beans Soup Mix! With 350 calories per serving, this mix is packed with wholesome ingredients to fuel your body and satisfy your taste buds.
Not only is our Whole Grains & Beans Soup Mix tasty, it's also loaded with nutrients. With a blend of whole grains, beans, and vegetables, this soup is a great source of fiber, protein, and essential vitamins and minerals.
In this article, we'll uncover the many benefits of our Whole Grains & Beans Soup Mix, as well as provide tips for cooking and serving it up in style.
Calories per serving
Each serving of our Whole Grains & Beans Soup Mix contains 350 calories. This makes it an excellent choice for a wholesome and satisfying meal option.
Ingredients
Our Whole Grains & Beans Soup Mix contains a blend of hearty whole grains, protein-rich beans, and flavorful vegetables. The exact ingredients may vary depending on the specific mix, but rest assured that all of our ingredients are wholesome, natural, and free of artificial additives. Some of the common ingredients in our mix include brown rice, quinoa, lentils, split peas, carrots, onions, and garlic. These ingredients work together to create a flavorful and satisfying soup that is sure to leave you feeling full and satisfied.
Preparation Instructions
Preparing our Whole Grains & Beans Soup Mix is quick and easy. Here are the basic steps:
- Rinse the mix under cold water to remove any dust or debris.
- Place the mix in a large pot with water or broth and bring to a boil.
- Reduce heat and let simmer for about an hour, or until the grains and beans are tender.
- Season to taste with herbs, spices, or your favorite sauces.
- Enjoy!
Feel free to customize the recipe to your liking by adding in extra vegetables, meat, or spices. You can also cook the mix in a slow cooker for an even easier meal option.
Health Benefits
Our Whole Grains & Beans Soup Mix is a powerhouse of nutrition. Here are some of the health benefits you can expect:
- High in fiber: The mix contains plenty of fiber from the whole grains and beans, which helps regulate digestion and keeps you feeling full for longer.
- Rich in protein: The beans in our mix are a great source of plant-based protein, making this soup a filling and satisfying meal option.
- Packed with vitamins and minerals: The mix contains a variety of vitamins and minerals, including iron, magnesium, and vitamin B6, which are essential for overall health and wellbeing.
Cooking Time
Our Whole Grains & Beans Soup Mix takes about an hour to cook on the stovetop. You can also cook it in a slow cooker for 4-6 hours, or until the grains and beans are tender.
Our Whole Grains & Beans Soup Mix is free of common allergens like wheat, soy, and dairy. However, it may contain traces of nuts or other allergens, so please check the label carefully if you have any allergies or dietary restrictions.
Our Whole Grains & Beans Soup Mix should be stored in a cool, dry place, like a pantry or cupboard. To extend its shelf life, you can also store it in an airtight container in the fridge or freezer.
Flavor Profile
Our Whole Grains & Beans Soup Mix has a delicious and satisfying flavor profile, thanks to the blend of whole grains, beans, and vegetables. The exact flavor may vary depending on the mix, but you can expect a hearty, savory taste that is perfect for a comforting meal on a chilly day.
Serving Suggestions
Our Whole Grains & Beans Soup Mix can be served on its own as a satisfying meal, or paired with other dishes for a heartier feast. Here are some serving suggestions to try:
- Top with avocado, sour cream, or shredded cheese for a creamy and indulgent flavor.
- Serve alongside crusty bread or crackers for a satisfying crunch.
- Pour over a baked potato, sweet potato, or rice for a fun and flavorful twist on classic dishes.
Possible Variations
Our Whole Grains & Beans Soup Mix is endlessly customizable, so feel free to get creative with your ingredients and seasonings. Here are some variations to try:
- Add in extra vegetables, like kale, spinach, or zucchini, for a boost of nutrients and flavor.
- Use different types of beans, like black beans, chickpeas, or kidney beans, for a different texture and taste.
- Add in extra spices or herbs, like cumin, paprika, or basil, for a fun and unique flavor profile.
5 Frequently Asked Questions About Whole Grains & Beans Soup Mix
1. What is Whole Grains & Beans Soup Mix?
Whole Grains & Beans Soup Mix is a blend of dried whole grains and beans that can be cooked into a hearty soup. The mix typically includes ingredients like lentils, barley, quinoa, and wild rice, which provide fiber, protein, and a variety of vitamins and minerals.
2. How do I cook Whole Grains & Beans Soup Mix?
To cook Whole Grains & Beans Soup Mix, first rinse the grains and beans under cold water. Then, combine the mix with water or broth in a pot and bring to a boil. Reduce heat and simmer for 45-60 minutes, or until the grains and beans are tender. Add salt and other seasonings as desired.
3. What are the nutritional benefits of Whole Grains & Beans Soup Mix?
Whole Grains & Beans Soup Mix is a nutritious and filling food that provides a range of health benefits. The mix is high in fiber, which helps promote healthy digestion and can reduce the risk of chronic diseases like heart disease, type 2 diabetes, and certain types of cancer. The mix is also a good source of protein, complex carbohydrates, and a variety of vitamins and minerals.
4. How many calories are in Whole Grains & Beans Soup Mix?
A 1/2 cup serving of dry Whole Grains & Beans Soup Mix contains approximately 350 calories. Keep in mind that this does not include any added salt, seasonings, or other ingredients that may be used when cooking the soup.
5. Where can I buy Whole Grains & Beans Soup Mix?
Whole Grains & Beans Soup Mix can typically be found in the bulk section of natural food stores or online. Some grocery stores may also carry the mix in the dried grains and beans section.