Are you looking for a delicious and nutritious snack? Look no further than 1/2 cup of Field Pea With Snaps, clocking in at only 80 calories! In this article, we will explore the many benefits of this snack and how to incorporate it into your diet.

Field Pea With Snaps is loaded with nutritional value, providing a great source of protein, vitamins, and fiber. Additionally, it has a low glycemic index, making it a perfect snack for those watching their blood sugar levels.

Whether enjoyed as a snack alone or added to your favorite recipes, Field Pea With Snaps is a versatile and healthy ingredient that can elevate the nutrient content of any meal.

Nutritional Value of Field Pea With Snaps

Field Pea With Snaps is a great source of protein, offering 5 grams per serving. It also contains essential vitamins and minerals, including 10% of the daily recommended amount of iron and 15% of the daily recommended amount of Vitamin C. In addition, Field Pea With Snaps is a great source of dietary fiber, providing 5 grams in just one serving. This fiber not only aids in digestion but can also help you feel fuller for longer, making it a great snack for weight management. Overall, Field Pea With Snaps is a nutrient-dense snack that can provide numerous health benefits.

Field Pea With Snaps Serving Size

One serving of Field Pea With Snaps is equal to 1/2 cup or 84 grams. This serving size provides 80 calories, making it a great snack for weight management. When incorporating Field Pea With Snaps into recipes, be sure to adjust the serving size accordingly. Overall, incorporating the recommended serving size of Field Pea With Snaps into your diet can lead to numerous health benefits.

Calories from Carbohydrates

Of the 80 calories in one serving of Field Pea With Snaps, 60 calories come from carbohydrates. This makes it a great snack for those looking to incorporate more complex carbohydrates into their diet. Complex carbohydrates provide long-lasting energy and can help keep you feeling full for longer periods of time. They can also help maintain stable blood sugar levels throughout the day. Overall, the carbohydrates in Field Pea With Snaps can provide numerous health benefits for those looking to improve their diet.

Protein Content in Field Pea With Snaps

Field Pea With Snaps is a great source of protein, providing 5 grams per serving. This protein can help aid in muscle building and repair, making it a great snack for those with an active lifestyle. Additionally, protein can help keep you feeling fuller for longer periods of time, making it a great snack for weight management. Overall, the protein content in Field Pea With Snaps can provide numerous health benefits for those looking to improve their diet and fitness levels.

Vitamins and Minerals in Field Pea With Snaps

Field Pea With Snaps is a great source of essential vitamins and minerals, including 10% of the daily recommended amount of iron and 15% of the daily recommended amount of Vitamin C per serving. Iron is important in the production of red blood cells and can help prevent anemia. Vitamin C is crucial for the immune system and can help prevent the common cold and flu. Overall, the vitamins and minerals in Field Pea With Snaps can provide numerous health benefits for those looking to improve their overall health and wellness.

Dietary Fiber in Field Pea With Snaps

Field Pea With Snaps is a great source of dietary fiber, providing 5 grams per serving. This fiber can aid in digestion and can help prevent constipation. Additionally, dietary fiber can help keep you feeling full for longer periods of time, making it a great snack for weight management. Overall, the dietary fiber in Field Pea With Snaps can provide numerous health benefits for those looking to improve their digestive health and overall wellness.

Low Glycemic Index of Field Pea With Snaps

Field Pea With Snaps has a low glycemic index, meaning it releases glucose into the bloodstream at a slower rate than foods with a high glycemic index. This can help prevent blood sugar spikes and can lead to more stable blood sugar levels throughout the day. Additionally, the low glycemic index of Field Pea With Snaps can make it a great snack for those with diabetes or those looking to manage their blood sugar levels. Overall, the low glycemic index of Field Pea With Snaps can provide numerous health benefits for those looking to improve their overall health and wellness.

Easy Preparation of Field Pea With Snaps

Field Pea With Snaps is easy to prepare and can be enjoyed both raw and cooked. For a quick and easy snack, simply rinse and enjoy the snaps whole. For a cooked option, add them to salads, soups, or stews for an added boost of nutrition. They can also be sautéed with your favorite herbs and spices for a tasty side dish. Overall, the easy preparation of Field Pea With Snaps makes it a convenient and healthy snack option for any occasion.

Healthy Recipes with Field Pea With Snaps

Field Pea With Snaps can be incorporated into a variety of healthy recipes for a nutritious and tasty meal. One option is to add them to salads for an added boost of protein and fiber. Another option is to sauté them with vegetables and quinoa for a hearty and healthy vegetarian dish. They can also be mashed and formed into patties for a delicious and nutritious veggie burger. Overall, there are countless healthy recipes that can be made with Field Pea With Snaps, making it a versatile and nutrient-dense ingredient.

Variety of Dishes with Field Pea With Snaps

Field Pea With Snaps can be incorporated into a variety of dishes for an added boost of nutrition. They can be added to soups, stews, and casseroles for an added layer of texture and flavor. They can also be used in dips and spreads, such as hummus or bean dip. For a snack on the go, simply toss them in a container and enjoy. Overall, the variety of dishes that can be made with Field Pea With Snaps makes it a versatile and healthy ingredient for any meal.