Looking for a great side dish that is both delicious and healthy? Look no further than Gingered Green Beans! With only 188 calories per half cup serving, this dish is a great addition to any meal.
Along with being low in calories, Gingered Green Beans are also packed with vitamins and nutrients, including vitamin C, fiber, and antioxidants. Plus, ginger has been shown to have anti-inflammatory and digestive benefits, making this dish not only tasty, but good for your body too!
In this article, we'll explore everything you need to know about Gingered Green Beans - from how to make them, to nutritional information, to pairing suggestions and more!
Health Benefits of Gingered Green Beans
As mentioned, Gingered Green Beans are loaded with nutrients that promote health and wellness. One serving of Gingered Green Beans contains over 30% of your daily recommended value of vitamin C, which supports your immune system and protects your body from damage caused by free radicals. The fiber in green beans also supports digestive health and can help keep you feeling fuller for longer. In addition to the nutrients found in the green beans themselves, ginger also provides its own set of health benefits. Ginger has been shown to have anti-inflammatory properties, which can help reduce symptoms of arthritis and other inflammatory conditions. It can also aid in digestion and relieve nausea and vomiting. Overall, Gingered Green Beans are a delicious and nutritious side dish that can promote health and wellbeing in a number of ways.
How to Make Gingered Green Beans
Making Gingered Green Beans is easy and quick! First, wash and trim one pound of fresh green beans. Slice one inch of fresh ginger root into thin pieces. In a skillet, heat one tablespoon of olive oil over medium heat. Add the ginger and sauté for one minute. Add the green beans to the pan and sauté for three minutes, or until beans are tender but still slightly crisp. Remove the pan from heat and drizzle with one teaspoon of honey and one teaspoon of soy sauce. Toss the beans until they are evenly coated in the sauce. Serve hot and enjoy! With just a few simple ingredients and steps, you can have a delicious and healthy side dish in no time!
Serving Suggestions for Gingered Green Beans
Gingered Green Beans pair well with a variety of main dishes, from chicken to seafood to vegetarian options. They also make a great addition to a healthy bowl or salad. For an extra pop of flavor, try squeezing fresh lemon or lime juice over the top of your green beans before serving. You can also garnish with chopped fresh herbs like parsley, cilantro, or mint. If you're serving a larger crowd, consider doubling or tripling the recipe. Gingered Green Beans can be made ahead of time and reheated when ready to serve. Whether served as a side dish or part of a larger meal, Gingered Green Beans are sure to be a hit with your taste buds!
In addition to being low in calories, Gingered Green Beans are also low in fat and high in fiber. One half cup serving contains approximately: - 188 calories - 7 grams of fat
Gingered Green Beans Variations
While the recipe for Gingered Green Beans is tasty as-is, there are a few variations you can try to mix things up. For a little extra spice, add a pinch of red pepper flakes to the skillet when sautéing the ginger. For a sweeter twist, you can sub the honey for maple syrup or agave nectar. You can also add some protein to the dish by topping with toasted almonds or sesame seeds. Don't be afraid to get creative and try out different flavor combinations that work for you!
Tips for Cooking the Perfect Green Beans
Whether making Gingered Green Beans or another dish, there are a few tips to keep in mind when cooking green beans. First, make sure to properly trim the ends of the beans before cooking to remove any tough bits. To preserve their flavor and texture, it's best to cook green beans quickly over high heat. Finally, be careful not to overcook the beans, as they can become mushy and lose their nutritional value if cooked for too long. By following these tips, you can ensure that your green beans turn out perfect every time!
Cooking with Ginger: Health Benefits and Recipes
Ginger is a root that has been used for both culinary and medicinal purposes for centuries. In addition to its anti-inflammatory and digestive benefits, ginger has been shown to help lower blood sugar levels, aid in weight loss, and even reduce menstrual pain. It also adds a burst of flavor to a variety of dishes! If you're looking to incorporate more ginger into your cooking, there are plenty of recipes to try. From curries to stir-fries to baked goods, ginger can add a delicious and healthy twist to any recipe.
Seasonal Cooking: Gingered Green Beans for Autumn and Winter
While green beans are often thought of as a summer vegetable, they can be enjoyed all year round! Gingered Green Beans make a particularly cozy and warming dish during the colder months. Consider serving them alongside a hearty soup or stew for a comforting and nutritious meal. You can also try adding other seasonal ingredients to your Gingered Green Beans, such as roasted squash or sweet potatoes, for a delicious and festive twist on this classic dish.
Pairing Gingered Green Beans with Other Dishes
Looking for the perfect main dish to serve alongside your Gingered Green Beans? Consider pairing them with grilled chicken or fish for a healthy and flavorful meal. For a vegetarian option, try serving your green beans with a quinoa or lentil salad. The combination of the crunchy beans and soft grains is sure to be a hit. You can also try serving your green beans with other Asian-inspired dishes, such as stir-fry or sushi rolls. The ginger flavor in the green beans will complement the other flavors in the dishes, creating a well-balanced and satisfying meal.
Vegan and Gluten-Free Gingered Green Beans
If you're cooking for guests with dietary restrictions, never fear! Gingered Green Beans can easily be made vegan and gluten-free. Simply ensure that your soy sauce is gluten-free, and omit the honey if you're avoiding animal products. You can replace the honey with maple syrup, agave nectar, or another sweetener of your choice. With a few simple substitutions, you can make Gingered Green Beans that are inclusive and enjoyable for everyone at the table.
There's nothing better than a dish that is both delicious and good for you!
Frequently Asked Questions about Gingered Green Beans
1. How many calories are in 1/2 cup of Gingered Green Beans?
There are 188 calories in 1/2 cup of Gingered Green Beans.
2. What are the ingredients in Gingered Green Beans?
Gingered Green Beans typically contain green beans, ginger, garlic, soy sauce, brown sugar, and sesame oil.
3. How are Gingered Green Beans prepared?
Gingered Green Beans are typically prepared by washing and trimming fresh green beans and sautéing them in a mixture of garlic, ginger, soy sauce, and brown sugar. Sesame oil is added for flavor and the beans are cooked until tender.
4. Are Gingered Green Beans healthy?
Yes, Gingered Green Beans can be a healthy side dish option as green beans are low in calories and high in fiber, vitamins, and minerals. However, the brown sugar content in the dish may add some extra calories and sugar to the dish.
5. What are some dishes that would pair well with Gingered Green Beans?
Gingered Green Beans can be served as a side dish with many different types of meals such as grilled chicken, baked fish, stir-fried tofu, or Asian noodle dishes.